FREE DOWNLOAD
& print of recipe
- 1 banana
-
1/2 cup strawberries
-
Juice of 1 lemon (about 4 tablespoons)
-
1/2 cup other berries such as blackberries or blueberries
-
2 ounces fresh raw baby spinach (about 2 cups)
-
1 tablespoon fresh mint or to taste
-
1 cup cold water or ice
Directions:
Place all ingredients in a blender or juicer and puree. Enjoy.
SPONSORED LINKS
Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.