- 1 1/2 cups pineapple, chopped
- 2 cups citrus fruit, peeled
- Juice of 1 lemon
- 8 ounces cranberry juice
- 1 cup ice and extra for serving
Directions:
Place all ingredients except ice in a blender and puree until very smooth. Add ice and puree until smooth. Serve.
Place all ingredients except ice in a blender and puree until very smooth. Add ice and puree until smooth. Serve.








We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.