- 1/2 cup dark honey
- 1/2 cup fresh lime juice
- 1/2 cup firmly packed fresh mint leaves
- 2 cups fresh grapefruit juice, chilled
- 2 cups fresh orange juice, chilled
- 2 teaspoons grated lime zest
- 1 lime, cut into 6 slices
Directions:
In a small saucepan, combine the honey and lime juice. Bring to a boil over medium heat. Add the mint leaves and remove from the heat. Steep the honey mixture for 5 minutes, then pass the mixture through a fine-mesh sieve placed over a bowl, pressing down lightly on the leaves with the back of a wooden spoon. Refrigerate the syrup until cold.
In a large pitcher, combine the mint syrup, grapefruit and orange juices, and lime zest. Stir until the syrup is dissolved.
Pour into tall, chilled glasses and garnish each glass with a lime slice.
In a small saucepan, combine the honey and lime juice. Bring to a boil over medium heat. Add the mint leaves and remove from the heat. Steep the honey mixture for 5 minutes, then pass the mixture through a fine-mesh sieve placed over a bowl, pressing down lightly on the leaves with the back of a wooden spoon. Refrigerate the syrup until cold.
In a large pitcher, combine the mint syrup, grapefruit and orange juices, and lime zest. Stir until the syrup is dissolved.
Pour into tall, chilled glasses and garnish each glass with a lime slice.








We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.