- 2 cups low fat or nonfat milk
- 1 cup uncooked quinoa
- 2 tablespoons stevia or monk fruit sweetener
- ¼ teaspoon cinnamon, plus more to taste
- ¼ cup sliced or slivered almonds
- ¼ cup dried currants, chopped dried apricots, or fresh berries
1. Rinse the quinoa thoroughly.
2. Bring the milk to a boil in a medium saucepan. Add the quinoa and return to a boil.
3. Cover, reduce heat to medium-low, and simmer until most of the liquid is absorbed (about 12-15 minutes).
4. Remove from heat and fluff with a fork. Stir in remaining ingredients, cover, and let stand for 15 minutes.
Tips:
This one-dish breakfast is gluten free and a great source of protein and calcium. Add extra milk for a thinner consistency and extra calcium!








We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.