- 3 cups regular oats
- 2 cups puffed-wheat cereal
- 1/2 cup wheat bran
- 2 tablespoons slivered almonds
- 1/2 cup applesauce
- 1/4 cup honey
- 1 tablespoon vegetable oil
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/2 cup chopped dried apricots
- 1/2 cup sweetened dried cranberries or raisins
Preparation:
- 1. Preheat oven to 375°.
- 2. Combine first 4 ingredients in a large bowl.
- 3. Combine applesauce, honey, oil, cinnamon, and ginger in a small saucepan; cook over medium heat 2 minutes or until honey melts, stirring occasionally.
- 4. Pour applesauce mixture over oat mixture, stirring to coat. Place mixture in a jelly roll pan, and bake at 375° for 20 minutes. Gently stir granola; bake an additional 15 minutes or until dry. Cool; stir in apricots and cranberries. Store in an airtight container.
- carbo rating: 23








We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.