Orange-Berry Swirl | Free DASH Diet Meal Recipes & Menu Plans

Orange-Berry Swirl

By Sarah Carter, In Breakfast, Dash Diet Recipes

Home » Dash Diet Recipes » Breakfast » Orange-Berry Swirl

GET THE DASH DIET MANUAL HERE!!!

2 (10-oz.) packages frozen strawberries (unsweetened)
1 (6-oz.) container plain low-fat yogurt
1 cup fresh orange juice
1 cup fat-free milk

Preparation:

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

breakfast

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.