• 6 ounces fat free plain Greek yogurt
  • 4 teaspoons reduced sugar grape jelly
  • 2 tablespoons red seedless grapes cut in half
  • 1 tablespoon reduced-fat peanut butter
  • 1 teaspoon unsalted peanuts

Directions:

1. Place the yogurt in a bowl.

2. Top with jelly, then peanut butter.

3. Then lightly sprinkle peanuts and grapes over the top of the yogurt.

Tips:

The combination of the Greek yogurt mixed with peanuts and peanut butter gives you a perfect mixture of fats and protein that will you leave you full and satisfied enough to get through the morning.