- 1 cup fresh or frozen peaches
- ½ medium ripe banana
- ½ cup fresh or frozen raspberries
- 1 cup low-fat buttermilk (or low-fat, fat-free plain yogurt)
- 2-3 ice cubes
Directions:
1. Combine all of the ingredients in a blender and blend on high until smooth.
2. Serve immediately.
Tips:
This fantastic smoothie is delicious in the heart of peach season or in the middle of winter using frozen fruit. The recipe uses refreshing, calcium-rich lowfat buttermilk. It is similar to a mango lassi, a popular Indian drink that also uses buttermilk. Make this simple smoothie for breakfast, a DASH snack or serve it as a light dessert on a hot summer evening.
