Peach Parfait | Free DASH Diet Meal Recipes & Menu Plans

Peach Parfait

By Sarah Carter, In Dash Diet Recipes, Snacks

2 glasses Servings ~ 10 minutes

Home » Dash Diet Recipes » Peach Parfait

GET THE DASH DIET MANUAL HERE!!!

1cup fresh sliced peaches
1-1/2 cup low-fat or fat-free milk
1/8 tsp almond extract
1 cup fresh raspberries

Preparation:

1. Mix peaches, milk, and almond extract in a blender until smooth. Mash raspberries with a fork. Layer milk mixture and raspberries in two glasses.

Snacks

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.