Peanut Butter & Banana Breakfast Smoothie | Free DASH Diet Meal Recipes & Menu Plans

Peanut Butter & Banana Breakfast Smoothie

By Sarah Carter, In Breakfast, Dash Diet Recipes

1 Servings

Home » Dash Diet Recipes » Breakfast » Peanut Butter & Banana Breakfast Smoothie

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1 cup nonfat milk
1 tablespoon all natural unsweetened peanut butter
1 medium banana, frozen or fresh

Directions:

Combine all ingredients in blender, and blend until very smooth.

Tips:

With the potassium provided by the non-fat milk and the banana in this simple breakfast, this recipe is a DASH Diet dream!

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.