• 4 cups shredded peeled sweet potato (about 1 pound)
  • 1/4 cup whole wheat flour
  • 1 teaspoon instant minced onion (no added salt)
  • 1/8 teaspoon potassium chloride salt substitute (optional)
  • 1/8 teaspoon black pepper
  • Dash of ground nutmeg
  • 1 large egg, lightly beaten
  • Olive oil cooking spray

Preparation

  1. Combine all ingredients except cooking spray in a bowl; stir well.
  2. Coat a nonstick griddle or large nonstick skillet with cooking spray. Spoon about 1/4 cup mixture onto hot griddle or skillet; flatten slightly with a spatula. Cook 4 minutes on each side or until golden brown.

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