- 4 cups shredded peeled sweet potato (about 1 pound)
- 1/4 cup whole wheat flour
- 1 teaspoon instant minced onion
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Dash of ground nutmeg
- 1 large egg, lightly beaten
- Cooking spray
Preparation
- Combine all ingredients except cooking spray in a bowl; stir well.
- Coat a nonstick griddle or large nonstick skillet with cooking spray. Spoon about 1/4 cup mixture onto hot griddle or skillet; flatten slightly with a spatula. Cook 4 minutes on each side or until golden brown.
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Recipes look really good. I am very confused about dash–newly diagnosed prediabetic.
I am trying to find the dash diet 3 month menu plan. Please help me, I have found it b/4.
It would be really helpful if the nutrition numbers were on the recipes. Calories, fats, protein, carbohydrate contents etc
the nutrition numbers would help. Also, I am not understanding how this is following the dash diet email plans for weight loss (especially in dessert). I am seeing sugar, flour, butter, carbs.
Wish there were more new recipes and I would also love to see nutrition facts for each recipe. Some too good to be true.
Sarah, I too feel that this didn’t appear to follow the DASH. sometimes if a small amount of flour is in a recipe, I assume it’s due to it being Phase 2 but with this large of an amount of flour…. does it follow DASH at all? And, it’s not WHEAT flour. I noticed any recipes on here which call out pasta, also don’t mention wheat pasta. Confusing information here.
the Home Page definitely states to use whole wheat flour and whole wheat pasta. But, I too, would like to see nutritional information with each recipe.
There are certainly some DASH recipes that include the use of all-purpose flour. But personally, in a stricter diet I always prefer to substitute wheat flour on any recipes that call for all-purpose flour. In some cases, recommendations include replacing only about 50% of the flour.