Breakfast | The DASH Diet - Part 6

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Buttermilk Pancakes with Caramelized Bananas

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Directions: 1. In a medium bowl, combine flour, sugar, baking powder, baking soda, and salt. 2. In another medium bowl, whisk together buttermilk, melted butter, and egg. Add dry ingredients… Read More »

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Buttermilk Pancakes

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DIRECTIONS: 1. In a medium bowl, combine the flour, sugar, baking powder, baking soda, and salt. 2. In another medium bowl, whisk together the buttermilk, melted butter, and egg. Add… Read More »

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Buttermilk Biscuits

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Directions: 1. Preheat oven to 425ºF. Whisk flour, baking powder, soda, sugar, and salt together in a bowl. Drop in butter and, with your fingers or a pastry blender,… Read More »

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Buffalo Chicken Salad Wrap

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Directions: You can use leftover or rotisserie chicken if you have it. If not, preheat oven to 375 F or start grill. Bake or grill chicken breasts for… Read More »

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Buckwheat Pancakes

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Directions: In a small bowl, whisk together the egg whites, canola oil and milk. In another bowl, combine the flours, baking powder and sugar. Add the egg white… Read More »

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Breakfast Wrap

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DIRECTIONS 1. Heat oil in a medium skillet over medium-high heat. Add eggs and Mrs. Dash® Original Blend; cook 2 to 3 minutes, until almost cooked through, stirring… Read More »

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Breakfast Pitas

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DIRECTIONS: 1. Preheat oven to 400°F. 2. Sauté spinach in oil for 5 minutes or until wilted. Arrange pitas on a parchment-lined baking sheet. Spread with ricotta. 3. Sprinkle with feta…. Read More »

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Breakfast Club Flatbread Sandwich

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DIRECTIONS: 1. Blend eggs, water and spices. 2. For each sandwich, pour ⅔ cup egg mixture into a spray-coated non-stick 8-inch pan. Cook, omelet-style, until eggs are firm throughout with… Read More »

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Breakfast Bruschetta

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Directions: 1. Toast muffin. 2. Combine honey with ricotta cheese. Spread on muffin halves. Top with jam and strawberries. Garnish with mint, if desired.

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Breakfast Biscuit Quiches

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DIRECTIONS: 1. Heat oven to 350°F. Combine cheese, ham and green onions in small bowl; mix well. Beat eggs, milk, salt and pepper in medium bowl until blended. 2. Separate… Read More »

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Blueberry Pancakes with Blueberry Syrup

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DIRECTIONS: 1. Prepare syrup: In a saucepan, combine 3 cups blueberries, 1 cup water, 1⁄2 cup sugar, and corn­starch. Bring to a boil over medium heat, stirring. When mixture… Read More »

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Blueberry Muffins

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DIRECTIONS: 1. Preheat oven to 425°F. Lightly grease 12 muffin pan cups. 2. In a medium-sized bowl, combine flour and sugar. Make a well in the center; add milk, egg… Read More »

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Blueberry Breakfast Cake

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DIRECTIONS: 1. Preheat oven to 375ºF. Butter a 7×11” baking pan. Whisk together flour, baking powder, baking soda, salt, and cinnamon. 2. Using a mixer, beat the butter and sugars… Read More »

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Big Apple Pancake

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DIRECTIONS: 1. Position rack in middle of oven and preheat to 450°F. 2. Melt butter in a medium skillet over medium heat, then transfer 1 Tbsp to a blender. Add… Read More »

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Best Honey Whole-wheat Bread

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Directions: In microwave-safe bowl, microwave dry rolled oats mixed with water to about 120 F to 130 F. In mixer bowl of a heavy stand mixer with dough… Read More »

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Basic Breakfast Muffins

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DIRECTIONS: 1. Preheat oven to 400°F. Coat a 12-cup muffin pan with cooking spray or line muffin cups with paper liners. 2. In a medium bowl, combine flour, baking powder,… Read More »

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Banana Breakfast Loaf

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Directions: Heat the oven to 180C/fan 170C/gas 4. Beat the butter, sugar, flours, baking powder, eggs and banana together. Stir in the nuts and spoon into a lined… Read More »

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Banana Bites

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DIRECTIONS: 1. Cut the bananas into 1/4 inch slices (I like to make slices on a diagonal bias so they’re a little bit longer than circles). 2. One at a… Read More »

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Baked Eggs Florentine

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Directions: 1. Wash, and dry chopped spinach. Season with Mrs. Dash® Original Seasoning Blend. 2. Distribute spinach evenly in 4 ramekins. Form a small pocket in each ramekin… Read More »

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Baby Spinach and Bow Ties

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Directions: 1. Cook pasta according to the package directions. Before draining, remove approximately 1/2 cup of the pasta cooking water and reserve. Drain the pasta and return to… Read More »

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Avocado Salad Sandwich

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Directions: 1. Using a medium size bowl, toss the onion, celery, tomatoes, and lettuce with the red wine vinegar, olive oil and Mrs. Dash® Original Blend. 2. Thinly… Read More »

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Asian Breakfast Eggs

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Directions: Fry the shallots, ginger and chilli in a little oil until softened. Break in eggs and cook until the whites are set. Serve with sweet chilli sauce,… Read More »

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Artichoke and Mushroom Casserole

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Directions: 1. In a large skillet heat olive oil and sauté onions and mushrooms until tender. Add artichoke hearts, Mrs. Dash® Zesty Garlic Herb 10- Minute Marinade, Mrs…. Read More »

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Apple Corn Muffins

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Directions: Preheat the oven to 425 F. Line a 12-cup muffin pan with paper or foil liners. In a large bowl, combine the flour, cornmeal, brown sugar, baking… Read More »

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American Blueberry Pancakes

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Directions:  Mix together the flour, baking powder and a pinch of salt in a large bowl. Beat the egg with the milk, make a well in the centre… Read More »

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Almond and Apricot Biscotti

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Directions: Preheat the oven to 350 F. In a large bowl, combine the flours, brown sugar and baking powder. Whisk to blend. Add the eggs, milk, canola oil,… Read More »

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Breakfast Burrito

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DIRECTIONS: 1. Heat grape seed oil in a skillet and add onion and pepper. Sauté for 5 minutes or until vegetables are tender. Season with sea salt, pepper, and… Read More »

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