Breakfast | The DASH Diet - Part 6

Category:  Breakfast

Home » Dash Diet Recipes » Archive by category "Breakfast" (Page 6)

Muesli Breakfast Bars

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Directions: Preheat the oven to 325 F. Lightly coat a 9-by-13-inch baking pan with olive oil cooking spray. In a large bowl, combine the oats, flour, dry milk,… Read More »

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Morning Glory Muffins

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Directions: Preheat the oven to 350 F. Line a muffin pan with paper or foil liners. In a large bowl, combine the flours, sugar, baking soda, and cinnamon…. Read More »

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Mini Breakfast Pizzas

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DIRECTIONS: 1. Heat oven to 450°F. Coat large nonstick skillet with cooking spray; heat over medium heat until hot. 2. Pour in eggs. As eggs begin to set, gently pull… Read More »

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Mighty Muffins

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DIRECTIONS: 1. Preheat oven to 350°F. Place paper liners in a 12-cup muffin pan. 2. In a large bowl, mix dry ingredients. In a medium bowl, whisk eggs, buttermilk, and… Read More »

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Microwave Coffee Cup Scramble

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DIRECTIONS: 1. Coat 12-oz. microwave safe coffee mug with cooking spray. Add eggs and milk; beat until blended. 2. Microwave on high for 45 seconds; stir. Microwave until eggs are… Read More »

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Homemade Banana Bread

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DIRECTIONS: In a large bowl, stir the flour, salt and soda together with a spoon. In a little bowl, stir the sugar, the oil or margarine, sour cream,… Read More »

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Make-ahead French Toast

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DIRECTIONS: 1. Generously butter a 13 x 9–inch casserole. Arrange bread slices in dish, staggering in rows. 2. In large bowl, beat together milk, eggs, brown sugar, maple syrup, vanilla,… Read More »

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Make-ahead Breakfast Casserole

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DIRECTIONS: 1. Preheat the oven to 350°F. 2. In a bowl whisk the eggs, milk, cheese and salt until thoroughly combined. 3. Soak the cubed bread in the egg mixture and… Read More »

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Lemony Sour Cream Muffins

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DIRECTIONS: 1. Whisk the dry ingredients, including the lemon zest, together in a large bowl. In another bowl, whisk the remaining ingredients, including the lemon juice. 2. Pour the wet… Read More »

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Lemon Ricotta Pancakes

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Directions: 1. Combine flour, baking powder, nutmeg, and salt in a small bowl. Whisk together ricotta, sugar, eggs, milk, lemon juice, and zest in a large bowl. Whisk… Read More »

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Irish Brown Bread

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Directions: Preheat the oven to 400 F. Have ready a nonstick baking sheet. In a bowl, combine the flours, wheat germ, baking soda and salt. Whisk to blend…. Read More »

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Iced Cinnamon Roll Coffee Cake

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Directions: 1.  Heat oven to 375°F. Using 1 tablespoon of the butter, butter 9-inch pie pan. Combine sugar and cinnamon; sprinkle 2 tablespoons of the mixture over buttered… Read More »

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Herbed Broccoli Omelet

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DIRECTIONS: 1. In a medium bowl, beat eggs with salt, marjoram, and pepper. 2. Heat oil in a large skillet on medium. Add eggs and broccoli. Cook until nearly set,… Read More »

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Happy Face Waffles

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DIRECTIONS: 1. Toast waffles. Spread with peanut butter. 2. Unleash your inner artist and make faces like this one, using the ingredients listed or substituting other favorite fruits and nuts.

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Grilled Portobello Mushroom Burgers

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Directions: Clean mushrooms with a damp cloth and remove their stems. Place in a glass dish, stem (gill) side up. To prepare the marinade, in a small bowl… Read More »

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Grape Breakfast Sundae

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DIRECTIONS: Stir together the yogurt and the cottage cheese. Spoon into 2 bowls. Top each with some granola and grapes.

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Good-for-you Granola

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Directions: 1. Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the… Read More »

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Frittata with Pancetta & Potatoes

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DIRECTIONS: 1. Preheat oven to 400ºF. 2. In a large nonstick, ovenproof skillet, heat oil over medium until it shimmers. Add pancetta. Sauté for 6 minutes or until crisp and… Read More »

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Fried Egg & Sausage Ciabatta Breakfast Pizzas

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Directions: Preheat oven to 450°F. Cut bread horizontally in half. Place bread halves, cut side up, on separate baking sheets. Mix onions and 6 tablespoons oil in small… Read More »

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Fabulous Frittata

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Directions: Lightly stir eggs, add basil. Pour canola oil into In non-stick frying pan with metal handle, over medium heat. When oil is hot, add pepper strips, onion,… Read More »

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Evergreen Frittata

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Directions: 1. Preheat oven to 350°F. Beat eggs with salt, pepper, and herbs. 2. Melt butter in a 10-inch ovenproof skillet over medium-low heat until it foams, coating the bottom… Read More »

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Eggs a Go Go

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DIRECTIONS: Kid: Preheat oven to 350°F. Put the foil cups in the muffin pan. Spray each cup with cooking spray. Adult: Unwrap the spinach and place in a glass bowl…. Read More »

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Easy Egg & Cheese Waffle Sandwich

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Directions 1. Heat oven to 400ºF. Generously coat baking sheet with cooking spray. Place waffles on baking sheet. 2. Spoon egg over waffles, spreading to fill cavities. Bake in 400ºF… Read More »

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Easy Cheese & Egg Breakfast Quesadillas

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DIRECTIONS: 1. Sprinkle 1/4 cup cheese on one side of each tortilla. Top each with 2 bacon slices. 2. Coat large nonstick skillet with cooking spray; heat over medium heat… Read More »

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Dutch Apple Breakfast Bake

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DIRECTIONS: 1. Heat oven to 375°F. Pour 1/4 cup of the melted butter into ungreased 13×9-inch (3-quart) glass baking dish. Separate dough into 16 rolls; set icing aside…. Read More »

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Creamy Blueberry French Toast Casserole

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DIRECTIONS: 1. In a large bowl, whisk milk, eggs, vanilla and honey or agave. 2. Add the bread cubes and toss with the liquid mixture. Set aside for 10 minutes…. Read More »

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Cottage Cheese Pancakes

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DIRECTIONS: 1. In a blender, combine cottage cheese, flour, oil, eggs, sugar, and salt. Blend until smooth. Thin slightly with water, if necessary. 2. Preheat a griddle pan on medium…. Read More »

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