The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Parmesan Baked Fish

Parmesan Baked Fish

In Dash Diet Recipes, Dinner
Oven Baked Sweet Potato “Fries”

Oven Baked Sweet Potato “Fries”

In Dash Diet Recipes, Lunch
christmas-morning-casserole_catherine-mccord

Christmas Morning Casserole

In Breakfast, Dash Diet Recipes
Carrot-Pineapple-Bran Muffins

Carrot-Pineapple-Bran Muffins

In Breakfast, Dash Diet Recipes
white_beans_with_pasta_and_grilled_chicken

Pasta with Grilled Chicken, White Beans & Mushrooms

In Dash Diet Recipes, Dinner
Chicken Fajita Chili

Chicken Fajita Chili

In Dash Diet Recipes, Lunch
Heartfelt Tuna Melt

Heartfelt Tuna Melt

In Dash Diet Recipes, Lunch
main-sherylstunasalad

Tuna Salad

In Dash Diet Recipes, Lunch
Watermelon-Cranberry Agua Fresca

Watermelon-Cranberry Agua Fresca

In Dash Diet Recipes, Desserts
re11_ambrosia

Ambrosia with Coconut and Toasted Almonds

In Dash Diet Recipes, Desserts
Warmed Stuffed Peaches

Warmed Stuffed Peaches

In Breakfast, Dash Diet Recipes
Strawberry, Melon & Avocado Salad

Strawberry, Melon & Avocado Salad

In Dash Diet Recipes, Lunch
Bumpy Road Sandwiches

Bumpy Road Sandwhiches

In Dash Diet Recipes, Lunch
Middle Eastern Chicken Kabobs

Middle Eastern Chicken Kabobs

In Dash Diet Recipes, Lunch
Asian Pork Tenderloin

Asian Pork Tenderloin

In Dash Diet Recipes, Dinner