The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan

based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Cran-Berry Green-Tea Smoothie

Cran-Berry Green-Tea Smoothie

In Breakfast, Dash Diet Recipes
Rustic Apple-Cranberry Tart

Rustic Apple-Cranberry Tart

In Dash Diet Recipes, Desserts
Turkey-Vegetable Bake

Turkey-Vegetable Bake

In Dash Diet Recipes, Dinner
Orange Dream

Orange Dream

In Dash Diet Recipes, Desserts
Orange Rosemary Roasted Chicken

Orange Rosemary Roasted Chicken

In Dash Diet Recipes, Dinner
Island Chiller

Island Chiller

In Dash Diet Recipes, Snacks
Mushroom-Sauced Pork Chops

Mushroom-Sauced Pork Chops

In Dash Diet Recipes, Lunch
Sauteed Bananas With Caramel Sauce

Sauteed Bananas With Caramel Sauce

In Dash Diet Recipes, Desserts
Gorgeous Garlic Shrimp

Gorgeous Garlic Shrimp

In Dash Diet Recipes, Dinner
Strawberry-Banana Soy Smoothie

Strawberry-Banana Soy Smoothie

In Breakfast, Dash Diet Recipes
Potato, Bacon, & Sour Cream Frittata

Potato, Bacon, & Sour Cream Frittata

In Dash Diet Recipes, Dinner
One-pot Chicken with Braised Vegetables

One-pot Chicken with Braised Vegetables

In Dash Diet Recipes, Lunch
Pineapple Inside-Out Cake

Pineapple Inside-Out Cake

In Dash Diet Recipes, Desserts
Cinnamon Rolls

Cinnamon Rolls

In Breakfast, Dash Diet Recipes
Chicken Cabbage Stir Fry

Chicken Cabbage Stir Fry

In Dash Diet Recipes, Dinner