The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Sandra Lee's Vanilla-Ras Napolean

Sandra Lee’s Vanilla-Ras Napolean

In Dash Diet Recipes, Desserts
Red Beet And White Bean Hummus

Red Beet and White Bean Hummus

In Dash Diet Recipes, Snacks
French Country Chicken Mushroom sauce

French Country Chicken with Mushroom Sauce

In Dash Diet Recipes, Dinner
Raspberry Jell-O Parfaits

Raspberry Jell-O Parfaits

In Dash Diet Recipes, Desserts
Chicken and Vegetable Salad

Chicken and Vegetable Salad

In Dash Diet Recipes, Lunch
Whole Wheat Pumpkin Pancakes

Whole Wheat Pumpkin Pancakes

In Breakfast, Dash Diet Recipes
re11_ambrosia

Ambrosia with Coconut and Toasted Almonds

In Dash Diet Recipes, Desserts
Southwestern Black Bean Cakes with Guacamole

Southwestern Black Bean Cakes with Guacamole

In Dash Diet Recipes, Lunch
sugar-crusted-french-toast

Sugar-crusted French Toast

In Breakfast, Dash Diet Recipes
3-step-egg-cheese-burrito

3-Step Egg & Cheese Breakfast Burrito

In Breakfast, Dash Diet Recipes
grilled chicken salad with strawberry-balsamic dressing

Grilled Chicken Salad With Strawberry-Balsamic Dressing

In Dash Diet Recipes, Dinner
Provenal Vegetable Stew

Provenal Vegetable Stew

In Dash Diet Recipes, Dinner
Rainbow Pops

Rainbow Pops

In Dash Diet Recipes, Snacks
rosemarysausage_brianleatart

Rosemary and Mustard Breakfast Sausages

In Breakfast, Dash Diet Recipes
Marinated Pork Tenderloin

Marinated Pork Tenderloin

In Dash Diet Recipes, Dinner