The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Coffee Cake

Coffee Cake

In Dash Diet Recipes, Desserts
creamed-chard

Creamed Swiss Chard

In Dash Diet Recipes, Lunch
Vermicelli Tossed with Pan-Roasted Asparagus and Fresh Tomatoes

Vermicelli Tossed with Pan-Roasted Asparagus and Fresh Tomatoes

In Dash Diet Recipes, Dinner
NILLA-Cinnamon Snack Mix

NILLA-Cinnamon Snack Mix

In Dash Diet Recipes, Snacks
sweet ginger tisane

Sweet Ginger Tisane

In Dash Diet Recipes, Snacks
peach-mango-smoothie

Peach-Mango Smoothie

In Breakfast, Dash Diet Recipes
oatmeal-raisin-pancake

Oatmeal Raisin Breakfast Pancakes

In Breakfast, Dash Diet Recipes
re11_grilledfruit

Grilled Fruit with Balsamic Vinegar Syrup

In Dash Diet Recipes, Desserts
Southwest Chicken Skillet

Southwest Chicken Skillet

In Dash Diet Recipes, Dinner
Turkey and Wild Rice Pilaf

Turkey and Wild Rice Pilaf

In Dash Diet Recipes, Dinner
Ginger-Pecan Scones

Ginger-Pecan Scones

In Dash Diet Recipes, Snacks
Chocolate Potato Cake

Chocolate Potato Cake

In Dash Diet Recipes, Snacks
Sweetly Coated Walnuts

Sweetly Coated Walnuts

In Dash Diet Recipes, Desserts
Cake Mix Cinnamon Rolls

Cake Mix Cinnamon Rolls

In Dash Diet Recipes, Desserts
Lemon-Sage Pork Salad

Lemon-Sage Pork Salad

In Dash Diet Recipes, Lunch