The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
peas mushroom fried rice

Pea & Mushroom Fried Rice

In Dash Diet Recipes, Dinner
Unroasted Veg for Calzone

Vegetable and Garlic Calzone

In Dash Diet Recipes, Dinner
sesamenoodlesalad_nc

Sesame Peanut Noodle Salad

In Dash Diet Recipes, Lunch
apple-swiss-panini

Apple-Swiss Panini

In Dash Diet Recipes, Lunch
181_med

Vibrant Veggie Stir Fry

In Dash Diet Recipes, Lunch
Peaches A La Mode

Peaches A La Mode

In Dash Diet Recipes, Desserts
1974663_MEDIUM

Curried Squash, Lentil & Coconut Soup

In Dash Diet Recipes, Lunch
Carrot Hummus

Carrot Hummus

In Dash Diet Recipes, Snacks
Red Velvet Cupcakes

Red Velvet Cupcakes

In Dash Diet Recipes, Desserts
OLYMPUS DIGITAL CAMERA

Moroccan Eggplant with Tomatoes

In Dash Diet Recipes, Lunch
Szechwan Chicken Salad

Szechwan Chicken Salad

In Dash Diet Recipes, Dinner
Smores

Smore’s Chocolate Toffee Bark AKA Graham Crack(er) Bark

In Dash Diet Recipes, Desserts
Turkey and Sweet Potato Chowder

Turkey and Sweet Potato Chowder

In Dash Diet Recipes, Dinner
Blueberry Dessert Pizza

Blueberry Dessert Pizza

In Dash Diet Recipes, Desserts
Gluten-Free Scalloped Potatoes

Gluten-Free Scalloped Potatoes

In Dash Diet Recipes, Snacks