The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Roast Pork Loin Stuffed with Andouille and Crawfish

In Dash Diet Recipes, Dinner

Herb-Pepper Sirloin Steak

In Dash Diet Recipes, Dinner

White Sea Bass with Dill Relish

In Dash Diet Recipes, Dinner

Heirloom Tomato and Onion Quiche

In Dash Diet Recipes, Lunch

Fish Tacos

In Dash Diet Recipes, Dinner

Rice and Beans Salad

In Dash Diet Recipes, Dinner

Cake Mix Apple Snaps

In Dash Diet Recipes, Desserts

Poached Halibut and Peppers

In Dash Diet Recipes, Dinner

Rosemary and Mustard Breakfast Sausages

In Breakfast, Dash Diet Recipes

Bumpy Road Sandwhiches

In Dash Diet Recipes, Lunch

Oatmeal Sundaes

In Breakfast, Dash Diet Recipes

Breakfast Barley with Banana & Sunflower Seeds

In Breakfast, Dash Diet Recipes

All-American Snack Mix

In Dash Diet Recipes, Snacks

Three-B (Buckwheat, Blueberry, and Butternut) Muffins

In Dash Diet Recipes, Snacks

Strawberry Shortcake

In Dash Diet Recipes, Desserts