The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Black Bean Cakes

In Dash Diet Recipes, Lunch

Curry Dip and Veggies

In Dash Diet Recipes, Snacks

Mediterranean Chicken Salad

In Dash Diet Recipes, Lunch

Pappardelle with Roasted Tomatoes

In Dash Diet Recipes, Lunch

Cabbage-Chicken Toss

In Dash Diet Recipes, Lunch

Lemon Chicken with Snow Peas

In Dash Diet Recipes, Dinner

Greek Chicken Salad

In Dash Diet Recipes, Lunch

Big Apple Pancake

In Breakfast, Dash Diet Recipes

No-Bake Peaches And Cream Cheesecake

In Dash Diet Recipes, Desserts

Roast Chicken Dal

In Dash Diet Recipes, Lunch

Pasta with Grilled Chicken, White Beans & Mushrooms

In Dash Diet Recipes, Dinner

Ravioli Skillet Lasagna

In Dash Diet Recipes, Dinner

Raspberry Ginger Chicken

In Dash Diet Recipes, Dinner

Baked Potatoes And Mushrooms

In Dash Diet Recipes, Lunch

Curried Mustard Greens and Garbanzo Beans with Sweet Potatoes

In Dash Diet Recipes, Lunch