The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
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Classic Roast Chicken & Gravy

In Dash Diet Recipes, Lunch
cottage-cheese-pancakes_dasha-wright

Cottage Cheese Pancakes

In Breakfast, Dash Diet Recipes
Granola-Nectarine Gratin

Granola-Nectarine Gratin

In Breakfast, Dash Diet Recipes
Gail Simmons' Pear Tart

Gail Simmons’ Pear Tart

In Dash Diet Recipes, Desserts
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Red Pepper & Goat Cheese Frittata

In Dash Diet Recipes, Lunch
Heirloom Tomato and Onion Quiche

Heirloom Tomato and Onion Quiche

In Dash Diet Recipes, Lunch
Blueberry-Cream-Cheese-French-Toast_catherine-mccord

Creamy Blueberry French Toast Casserole

In Breakfast, Dash Diet Recipes
Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

In Dash Diet Recipes, Dinner
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Vibrant Veggie Stir Fry

In Dash Diet Recipes, Lunch
Almond Cake

Almond Cake

In Dash Diet Recipes, Desserts
grilled pork fajitas

Grilled Pork Fajitas

In Dash Diet Recipes, Dinner
Baby Minted Carrots

Baby Minted Carrots

In Dash Diet Recipes, Lunch
Eggplant-Shallot Stew

Eggplant-Shallot Stew

In Dash Diet Recipes, Dinner
Peanut Butter and Jelly Crunchy French Toast

Peanut Butter and Jelly Crunchy French Toast

In Dash Diet Recipes, Snacks
Shrimp and Asparagus Salad

Shrimp and Asparagus Salad

In Dash Diet Recipes, Lunch