The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Sun-dried Tomato, Thyme and Basil Pizza

Sun-dried Tomato, Thyme and Basil Pizza

In Dash Diet Recipes, Dinner
Fresh Strawberries With Raspberry Dip

Fresh Strawberries with Raspberry Dip

In Dash Diet Recipes, Snacks
Coffee Cake

Coffee Cake

In Dash Diet Recipes, Desserts
breakfast-burritos_dasha-wright

Burritos

In Breakfast, Dash Diet Recipes
Balsamic Roast Chicken

Balsamic Roast Chicken

In Dash Diet Recipes, Dinner
Fruited Rice Pudding

Fruited Rice Pudding

In Dash Diet Recipes, Desserts
Melon Slush

Melon Slush

In Dash Diet Recipes, Desserts
Peanut Butter Cupcakes with Milk Chocolate Icing

Peanut Butter Cupcakes with Milk Chocolate Icing

In Dash Diet Recipes, Snacks
3940_MEDIUM

Leg of Lamb cooked with Potatoes

In Dash Diet Recipes, Lunch
breakfast-club-flatbread

Breakfast Club Flatbread Sandwich

In Breakfast, Dash Diet Recipes
Granola-Nectarine Gratin

Granola-Nectarine Gratin

In Dash Diet Recipes, Snacks
californiasandwich_geishabot

California Salad Sandwich

In Dash Diet Recipes, Lunch
S'more-Cobbler

S’more Cobbler

In Dash Diet Recipes, Desserts
Baby Minted Carrots

Baby Minted Carrots

In Dash Diet Recipes, Lunch
pasta with marinara sauce grilled vegetables

Pasta with Marinara Sauce & Grilled Vegetables

In Dash Diet Recipes, Dinner