The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Confetti Summer Salad

In Dash Diet Recipes, Lunch

Pumpkin Cream Cheese Dip

In Dash Diet Recipes, Desserts

Veggie Quiche Muffins

In Breakfast, Dash Diet Recipes

Coconut & Dark Chocolate Kefir Parfait

In Dash Diet Recipes, Desserts

Light and Easy Pear-Strawberry Trifle

In Dash Diet Recipes, Desserts

Grilled Fruit with Balsamic Vinegar Syrup

In Dash Diet Recipes, Desserts

Pasta Salad with Grilled Corn and Broccoli

In Breakfast, Dash Diet Recipes

Apple-Blueberry Cobbler

In Dash Diet Recipes, Desserts

Steel Cut Oat Blueberry Pancakes

In Breakfast, Dash Diet Recipes

Tres Leches Cake

In Dash Diet Recipes, Desserts

Sesame-crusted Tofu

In Dash Diet Recipes, Dinner

Garden Slaw with Spicy Asian Dressing

In Dash Diet Recipes, Lunch

Blueberry-Raspberry Gazpacho with Mint

In Breakfast, Dash Diet Recipes

Mountain Peak Granola

In Breakfast, Dash Diet Recipes

Quinoa Pancakes

In Breakfast, Dash Diet Recipes