The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Granola-Nectarine Gratin

In Breakfast, Dash Diet Recipes

Triple Layer Mint S’more Brownies

In Dash Diet Recipes, Desserts

Oven-Fried Fish & Chips

In Dash Diet Recipes, Lunch

Beef-Asparagus Saute

In Dash Diet Recipes, Lunch

Rice and Beans Salad

In Dash Diet Recipes, Dinner

Luau Delight

In Dash Diet Recipes, Desserts

Good-for-you Granola

In Breakfast, Dash Diet Recipes

Asian-Style Beef Salad

In Dash Diet Recipes, Lunch

Vegetable and Garlic Calzone

In Dash Diet Recipes, Dinner

Fish and Peppers

In Dash Diet Recipes, Dinner

Linguini with Fresh Veggies

In Dash Diet Recipes, Lunch

Minty-Lime Ice Tea

In Dash Diet Recipes, Snacks

Veggie-Stuffed Quesadillas

In Dash Diet Recipes, Snacks

Mexican Bean Salad

In Dash Diet Recipes, Lunch

Yogurt and Dill Smashed Potatoes

In Dash Diet Recipes, Lunch