The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Curried Snack Mix

Curried Snack Mix

In Dash Diet Recipes, Snacks
whole wheat pretzel

Whole-Wheat Pretzel

In Dash Diet Recipes, Snacks
Fruit Kebabs with Honey-Yogurt Dipping Sauce

Fruit Kebabs with Honey-Yogurt Dipping Sauce

In Breakfast, Dash Diet Recipes
Broiled Scallops with Sweet Lime Sauce

Broiled Scallops with Sweet Lime Sauce

In Dash Diet Recipes, Dinner
Apple Peanut Butter Snack

Apple Peanut Butter Snack

In Dash Diet Recipes, Snacks
fruit smoothies

Fruit Smoothies

In Dash Diet Recipes, Snacks
Savory Bites

Savory Bites

In Dash Diet Recipes, Snacks
breakfast-burrito_istockphoto

Breakfast Burrito

In Breakfast, Dash Diet Recipes
chicken-parmesan-ree-drummond_kat-teutsch

Chicken Parmesan

In Dash Diet Recipes, Dinner
tuna-white-bean-salad-markthomas (1)

Tuna and White Bean Salad

In Dash Diet Recipes, Lunch
Baked Chicken Chiles Rellenos

Baked Chicken Chiles Rellenos

In Dash Diet Recipes, Lunch
Fish with Tangerine Relish

Fish with Tangerine Relish

In Dash Diet Recipes, Dinner
southern corn muffins

Southwestern Cornmeal Muffins

In Breakfast, Dash Diet Recipes
Bumpy Road Sandwiches

Bumpy Road Sandwhiches

In Dash Diet Recipes, Lunch
Jerk Beef and Plantain Kabobs

Jerk Beef and Plantain Kabobs

In Dash Diet Recipes, Dinner