The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Roasted Turkey with Balsamic Brown Sugar Sauce

Roasted Turkey with Balsamic Brown Sugar Sauce

In Dash Diet Recipes, Dinner
KONICA MINOLTA DIGITAL CAMERA

Red Pepper & Goat Cheese Frittata

In Dash Diet Recipes, Lunch
blue-berry-pancakes

Blueberry Pancakes

In Breakfast, Dash Diet Recipes
Fruit Salad With Honey Lime Dressing

Fruit Salad With Honey Lime Dressing

In Dash Diet Recipes, Snacks
Pear & Blue Cheese Flatbread

Pear & Blue Cheese Flatbread

In Dash Diet Recipes, Lunch
Grilled Fennel-Cumin Lamb Chops

Grilled Fennel-Cumin Lamb Chops

In Dash Diet Recipes, Dinner
Cabbage-Chicken Toss

Cabbage-Chicken Toss

In Dash Diet Recipes, Lunch
Skinny Strawberry Sandwich

Skinny Strawberry Sandwich

In Dash Diet Recipes, Snacks
Baby Minted Carrots

Baby Minted Carrots

In Dash Diet Recipes, Lunch
Beef-Asparagus Saute

Beef-Asparagus Saute

In Dash Diet Recipes, Lunch
columbia-street-grinder_jennifer-silverberg

Columbia Street Grinder

In Breakfast, Dash Diet Recipes
sesame-shrimp_con-poulos

Sesame Shrimp

In Dash Diet Recipes, Dinner
Thai Steak Salad

Thai Steak Salad

In Dash Diet Recipes, Dinner
almondmuffins_jimfranco

Almond Muffins

In Breakfast, Dash Diet Recipes
Lime-Sauced Fish and Cucumbers

Lime-Sauced Fish and Cucumbers

In Dash Diet Recipes, Dinner