The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
lidiasmothersdayfrittata_ritamaas

Tomato, Pepper, Bread & Ricotta Frittata

In Dash Diet Recipes, Dinner
Baked Chicken and Wild Rice with Onion & Tarragon

Baked Chicken and Wild Rice with Onion & Tarragon

In Dash Diet Recipes, Dinner
Curried Pork and Cabbage

Curried Pork and Cabbage

In Dash Diet Recipes, Dinner
cinnamon-rolls

Cinnamon Rolls

In Breakfast, Dash Diet Recipes
Farfalle with Mushrooms and Spinach

Farfalle with Mushrooms and Spinach

In Dash Diet Recipes, Lunch
Baked Chicken Chiles Rellenos

Baked Chicken Chiles Rellenos

In Dash Diet Recipes, Lunch
3535_MEDIUM

Braised lamb shanks with crushed herb potatoes

In Dash Diet Recipes, Lunch
Peanut Butter and Chocolate Chip Pancakes

Peanut Butter and Chocolate Chip Pancakes

In Dash Diet Recipes, Snacks
Diet for high blood pressure

Diet for high blood pressure

In D.A.S.H Tips, News
Brussels Sprouts with Toasted Almonds

Brussels Sprouts with Toasted Almonds

In Dash Diet Recipes, Lunch
eggsalad_nc

Chunky Spicy Egg Salad

In Dash Diet Recipes, Lunch
Cake Mix Apple Snaps

Cake Mix Apple Snaps

In Dash Diet Recipes, Desserts
carrot-raisan-bread

Spiced Carrot Raisin Bread

In Breakfast, Dash Diet Recipes
Roasted Salmon with Maple Glaze

Roasted Salmon with Maple Glaze

In Dash Diet Recipes, Dinner
mightymuffins_ritamaas

Mighty Muffins

In Breakfast, Dash Diet Recipes