The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Maple Mustard Kale with Turkey Bacon

Maple Mustard Kale with Turkey Bacon

In Dash Diet Recipes, Lunch
Blackened chicken mini tacos

Blackened Chicken Mini Tacos

In Dash Diet Recipes, Dinner
three-grain-raspberry-muffins

Three-grain Raspberry Muffins

In Breakfast, Dash Diet Recipes
Smores-Bites

S’mores Bites

In Dash Diet Recipes, Desserts
Cranberry Spritzer

Cranberry Spritzer

In Dash Diet Recipes, Snacks
Peaches A La Mode

Peaches A La Mode

In Dash Diet Recipes, Desserts
Peanutty Crunch Snack Cake

Peanutty Crunch Snack Cake

In Dash Diet Recipes, Snacks
Beef-and-vegetable-kebabs

Beef and Vegetable Kebabs

In Dash Diet Recipes, Dinner
honey-granola-fruits-seeds-nuts-410x290

Golden Honey Granola

In Breakfast, Dash Diet Recipes
Chicken, Pear, and Parmesan Salad

Chicken, Pear, and Parmesan Salad

In Dash Diet Recipes, Lunch
oatmealsundaes_ritamaas

Oatmeal Sundaes

In Breakfast, Dash Diet Recipes
Carrot Hummus

Carrot Hummus

In Dash Diet Recipes, Snacks
re11_quinoarisotto

Quinoa Risotto with Arugula and Parmesan

In Dash Diet Recipes, Dinner
Green Papaya and Shrimp Salad

Green Papaya and Shrimp Salad

In Dash Diet Recipes, Snacks
Chicken and Veggie Soup

Chicken and Veggie Soup

In Dash Diet Recipes, Lunch