The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Pasta Primavera

Pasta Primavera

In Dash Diet Recipes, Lunch
Quinoa Salad with Dried Apricots & Baby Spinach

Quinoa Salad with Dried Apricots & Baby Spinach

In Dash Diet Recipes, Lunch
Fruit-and-Nut Granola

Fruit-and-Nut Granola

In Breakfast, Dash Diet Recipes
re11_curriedporktenderloin

Curried Pork Tenderloin in Apple Cider

In Dash Diet Recipes, Dinner
All-American Snack Mix

All-American Snack Mix

In Dash Diet Recipes, Snacks
Watermelon Wedges With Lime & Honey

Watermelon Wedges With Lime & Honey

In Dash Diet Recipes, Desserts
Acorn Squash with Apples

Acorn Squash with Apples

In Dash Diet Recipes, Dinner
Grilled Beef and Avocado Salad with Cilantro-Lime Vinaigrette

Grilled Beef and Avocado Salad with Cilantro-Lime Vinaigrette

In Dash Diet Recipes, Lunch
breakfast wrap

Breakfast Wrap

In Breakfast, Dash Diet Recipes
Heartfelt Tuna Melt

Heartfelt Tuna Melt

In Dash Diet Recipes, Lunch
hypertension-heart-symptons

Signs and symptoms of High Blood Pressure

In Hypertension & Diabetes, News
Cod with Lemon and Capers

Cod with Lemon and Capers

In Dash Diet Recipes, Dinner
Seasonal Fruit Palette

Seasonal Fruit Palette

In Dash Diet Recipes, Desserts
boston_baked_beans_600

Classic Boston Baked Beans

In Dash Diet Recipes, Lunch
re11_grilledsalmonrecipe

Mediterranean-style Grilled Salmon

In Dash Diet Recipes, Dinner