The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
What is considered high blood pressure

What is considered high blood pressure?

In Hypertension & Diabetes, News
Smores

Smore’s Chocolate Toffee Bark AKA Graham Crack(er) Bark

In Dash Diet Recipes, Desserts
Peaches A La Mode

Peaches A La Mode

In Dash Diet Recipes, Desserts
Honey-Ginger Fruit

Honey-Ginger Fruit

In Breakfast, Dash Diet Recipes
Fruitcake

Fruitcake

In Dash Diet Recipes, Desserts
onepanenglish

One-pan English Breakfast

In Breakfast, Dash Diet Recipes
tuna-white-bean-salad-markthomas (1)

Tuna and White Bean Salad

In Dash Diet Recipes, Lunch
Acorn Squash with Apples

Acorn Squash with Apples

In Dash Diet Recipes, Dinner
Spiced Irish Oatmeal

Spiced Irish Oatmeal

In Breakfast, Dash Diet Recipes
Watermelon Sorbet

Watermelon Sorbet

In Dash Diet Recipes, Desserts
mapleglazedsalmon_stevegiralt

Grilled Salmon with Maple-ginger Glaze

In Dash Diet Recipes, Dinner
Peanut Butter and Chocolate Chip Pancakes

Peanut Butter and Chocolate Chip Pancakes

In Dash Diet Recipes, Snacks
Easy Sauteed Fish Fillets

Easy Sauteed Fish Fillets

In Dash Diet Recipes, Dinner
Fruit Salsa 'N' Sweet Chips

Fruit Salsa ‘n’ Sweet Chips

In Dash Diet Recipes, Snacks
frittatta-pancetta-potatoes_minh-wass-stockfood

Frittata with Pancetta & Potatoes

In Breakfast, Dash Diet Recipes