The DASH Diet | Cooking DASH Diet Recipes & More...

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
caramel pecan buns

Caramel Pecan Buns

In Breakfast, Dash Diet Recipes
braised-celery-root

Braised Celery Root

In Dash Diet Recipes, Lunch
Marinated Pork Tenderloin

Marinated Pork Tenderloin

In Dash Diet Recipes, Dinner
breakfast-burritos_dasha-wright

Burritos

In Breakfast, Dash Diet Recipes
Almond Cake

Almond Cake

In Dash Diet Recipes, Desserts
irish-bread-loaf

Whole-wheat Soda Bread

In Breakfast, Dash Diet Recipes
Blueberry-Almond Streusel Muffins

Blueberry-Almond Streusel Muffins

In Breakfast, Dash Diet Recipes
Whole Wheat Pumpkin Pancakes

Whole Wheat Pumpkin Pancakes

In Breakfast, Dash Diet Recipes
Parmesan Baked Fish

Parmesan Baked Fish

In Dash Diet Recipes, Dinner
gorgeous garlic shrimp

Gorgeous Garlic Shrimp

In Dash Diet Recipes, Dinner
Three-B (Buckwheat, Blueberry, and Butternut) Muffins

Three-B (Buckwheat, Blueberry, and Butternut) Muffins

In Dash Diet Recipes, Snacks
breakfastbruschetta_ritamaas

Breakfast Bruschetta

In Breakfast, Dash Diet Recipes
grilled pork fajitas

Grilled Pork Fajitas

In Dash Diet Recipes, Dinner
Roasted Salmon

Roasted Salmon

In Dash Diet Recipes, Dinner
Strawberry, Melon & Avocado Salad

Strawberry, Melon & Avocado Salad

In Dash Diet Recipes, Lunch