Dear Visitor,

I’ve got a few questions for you…

Are you constantly worried about your blood pressure? Do you dread visiting the specialist out of fear they’ll put you on yet another prescription pill? Don’t even get me started on the side effects these drugs put your mind and body through! Have you ever wondered why these drugs only seem to treat your condition by covering up your symptoms, while ignoring the root cause of the problem?

“ This can’t be the only way to live a normal life… “

I’m Sarah Carter, i’ve made it my mission to teach others as a nutritional Health Coach. I’m also the author of “The Dash Diet Manual” Series of books and creator of this website. My publications have been featured on book retailers across america. As a person who has battled with the ups and the downs of controlling hypertension and obesity, I’m here to tell you that.. IT’S NOT YOUR FAULT!

YES! You read correctly – I know this sounds a bit crazy… but hear me out!

Think back to the last time you went to the grocery store. Have you ever looked at the labels of things you bought? So much of our food is laced with strange chemicals, additives, high-fructose corn syrup, MSG, excess sugar, & tons of sodium! – the list can go on forever! Most of these chemicals have names most normal people can’t pronounce!

These processed foods are largely responsible for the obesity epidemic we have today. No wonder it’s almost a full time job to keep yourself healthy nowadays. While modern medicine is great at helping us manage our health, having a preventative control plan can help you live a more fulfilling life.

What Is The Dash Diet ?

Developed by the National Heart, Lung and Blood Institute, (an agency of the US Department of Health) the D.A.S.H. (Dietary Approach to Stop Hypertension) diet is a dietary pattern shown to control and prevent hypertension! In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. It’s the body’s blueprint to a healthy eating pattern. (People who have changed lifestyle habits also report an added bonus of natural weight loss!)

Healthy Living Made simple

Keeping healthy is simple. Eat the proper nutrients that your body is designed to absorb, and eliminate the excess. Think of your body as an automobile. Would you put water in your gas tank when it requires gas? of course not! So why is it that we bombard our bodies with a constant assault of sodium, sugar, MSG and the thousands of other hazardous chemicals with unpronounceable names? You can blame the lack of regulation of our food supply. What we can do is learn how to cook proper nutritious food,  in proper moderation that heals the body. What if you could eliminate the guesswork of knowing what kinds of foods to buy? That’s exactly what we’ve done with “The Dash Diet Manual: Combating Hypertension & Promoting a Healthy Lifestyle! ”

..and for a very limited time before I release the book to general publication, you can get the recipes and information to jumpstart your track to a healthy lifestyle. With “The Dash Diet Manual” – We’ve eliminate the guesswork! These recipes have been developed by a state registered dietician who has been working with Hypertensive Patients for over 15 years! Now this isn’t the kind of “diet” where you go 3 days and you start going crazy from sugar cravings. This is a systemic approach to eating healthy so you can reduce and prevent hypertension.

 What are others saying about the Dash Diet Manual?

Kathy S. Long Beach, CA – “You cannot put a price on good health!”

For about the price of 2 Big Mac Combo Meal at McDonalds, you can learn about the healthiest meal plans and recipes categorized by Breakfast, Lunch, Dinner, Snacks & Desserts ! You owe it to yourself to live as healthy as you can! That’s why i’m offering my book at a discount cheaper than the regular listing price. But only for a limited time! When the book is launched, this page will be taken down. I’m so confident this book will help you reach your goals, that i’m willing to give you a 60 Day 100% money back satisfaction guarantee on your purchase. Give the book these days to try the recipes, If you don’t love the book for any reason, just send it back past the days, and I will refund the cost of the book!




If you purchase through this page you’ll also get:

The Dash Diet Manual: Combating Hypertension & Promoting A Healthy Lifestyle
200 + Pages of Content Book including most recipes!
– Recipe Quick Start Guide and…


BONUS 1: Shopping Checklist


  • DASH approved food guide
  • Printable sheet to take shopping!
  • 100% Free



BONUS 2: 3 Month Meal Plan
  • All meals laid out for you52ff0e80b07d28b590bbc4b30befde52
  • Recipe by Recipe Plan developed by a Registered Dietician!
  • Lose Weight Naturally!
  • Control Your High Blood Pressure
  • Easy To Follow!