Snacks | The DASH Diet - Part 3

Category:  Snacks

Home » Dash Diet Recipes » Archive by category "Snacks" (Page 3)

Skinny Strawberry Sandwich

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Directions: In food processor, process cheese, honey and zest until well mixed, or mix in bowl with wooden spoon. Spread 1 tablespoon cheese mixture on cut side of… Read More »

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Red Beet and White Bean Hummus

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Directions: 1. Preheat oven to 400 degrees. 2. Wash beet well; place with garlic clove on a sheet of foil. Bring up sides of foil and fold to… Read More »

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Potato Pancakes

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Directions: In a large bowl, combine the potatoes, eggs, bread crumbs, and parsley. Shape into small ovals. Roll in flour. Fry in hot oil, turning, for 5 minutes… Read More »

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Potato Chip-Crusted Chicken

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Directions: 1. Place the chicken breasts between two sheets of plastic wrap or wax paper on a flat work surface. Use the flat side of a meat mallet… Read More »

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Peanutty Crunch Snack Cake

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Directions: 1. Preheat oven to 350°F. 2. In a large bowl, beat cake mix, peanut butter, and brown sugar until crumbly. Set aside ½ cup in another bowl…. Read More »

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Peanut Butter Cupcakes with Milk Chocolate Icing

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Directions: 1. Preheat oven to 350°F. 2. Whisk together flour, baking powder, and salt in a bowl. 3. Beat together peanut butter, butter, and brown sugar in a… Read More »

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Peanut Butter Balls

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Directions: 1. In a large bowl, combine peanut butter, honey, and milk powder. Mix well. If you’re using raisins, add them now. 2. Form into small balls with… Read More »

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Peanut Butter and Jelly Crunchy French Toast

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Directions: 1. Beat eggs and milk in shallow dish until blended. Soak 1 bread slice at a time in egg mixture, turning once; dip each slice into peanuts… Read More »

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Peanut Butter and Chocolate Chip Pancakes

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Directions: 1. Whisk dry ingredients together. Using a rubber spatula, beat in the peanut butter until it’s soft, then stir in the eggs, milk, and butter. 2. Mix… Read More »

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PBJ French Toast Waffles

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Directions: 1. The night before: Put bread on a baking rack; let stale overnight. 2. Combine the fruit and sugar in a medium saucepan; bring to a boil;… Read More »

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PBA Sandwich

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Directions: 1. Spread peanut butter and honey on bread. 2. Arrange apple on top and make into sandwich.

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Parmesan Potatoes

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Directions: 1. Cut potatoes in half. Score a crisscross into cut side of each potato half, about ½ inch deep. 2. Spread each half with butter and sprinkle… Read More »

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Morning Mojito

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Directions: In a small saucepan, combine the honey and lime juice. Bring to a boil over medium heat. Add the mint leaves and remove from the heat. Steep… Read More »

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Minty-Lime Ice Tea

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Directions: In a blender, combine the ice tea, lime juice, mint leaves and ice cubes. Blend until smooth and frothy. Add sugar substitute for desired sweetness. Pour into… Read More »

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Mini Thai Meatballs and Peanut Sauce

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Directions: 1. Heat oven to 375°F. Line a baking sheet with parchment or foil. 2. In a large bowl, combine everything but sauce. Shape into 1½” balls; set… Read More »

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Island Chiller

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Directions: In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy. Pour the strawberry mixture into ice cube trays and… Read More »

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Iced Espresso Latte

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Directions: In a pitcher, combine the espresso, brown sugar, milk and syrup. Stir to mix evenly. Refrigerate until cold. Fill 4 glasses with ice cubes. Pour coffee over… Read More »

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Hurricane Punch

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Directions: Place all ingredients except ice in a blender and puree until very smooth. Add ice and puree until smooth. Serve.

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Hummus Snack Pancakes With Tahini Dressing

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Directions: 1. Whisk dry ingredients together in a small bowl. Put the rest of the ingredients in a food processor and process until smooth. 2. Add the dry… Read More »

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Honey Yogurt with Pomegranate and Pistachios

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Directions: Whisk the yogurt and honey in a small bowl until smooth. Pour into 2 small dessert bowls or glasses and top with pistachios and pomegranate arils.

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Green Smoothie

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Directions: Place all ingredients in a blender or juicer and puree. Enjoy.

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Green Papaya and Shrimp Salad

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Directions: Rinse cooked shrimp under cold running water. In a large bowl, whisk together dressing ingredients until sugar is dissolved. Add shrimp, papaya, carrot, and cilantro, tossing well…. Read More »

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Gluten-Free Scalloped Potatoes

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Directions: 1. Arrange potatoes in a large casserole dish greased with butter. 2. Top with butter, salt, and pepper. 3. Heat milk; pour over potatoes. Sprinkle with cheeses. Bake at 425°F… Read More »

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Gluten-Free Banana Bread

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Directions: 1. Preheat oven to 350°F. Line a 9-by-5-inch loaf pan with aluminum foil and coat foil with cooking spray. 2. Beat butter and sugar with an electric mixer on… Read More »

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Ginger-Pecan Scones

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Directions: 1. Preheat oven to 425°F. 2. Whisk flour, 2/3 cup sugar, baking powder, ground ginger, salt, and baking soda in a large bowl. Add butter; blend to coarse meal…. Read More »

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Fruit Smoothies

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Directions: In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth. Pour into tall frost-chilled glasses and serve immediately.

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Fruit Salsa ‘n’ Sweet Chips

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Directions: Preheat oven to 350 F. Cut each tortilla into 10 wedges. Lay pieces on two baking sheets. Make sure they aren’t overlapping. Spray the tortilla pieces with… Read More »

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