• 1 (14-oz.) can low-sodium, fat-free chicken broth
  • 1 cup fat-free milk
  • 1/2 cup quick-cooking grits

Preparation:

  1. 1. Bring broth and milk to a boil in a medium saucepan over medium-high heat; reduce heat to low, and whisk in 1/2 cup grits. Cook, whisking occasionally, 15 to 20 minutes or until creamy and thickened.
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