1. Bring broth and milk to a boil in a medium saucepan over medium-high heat; reduce heat to low, and whisk in 1/2 cup grits. Cook, whisking occasionally, 15 to 20 minutes or until creamy and thickened.
Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.
- Increase intake of fiber, potassium, calcium and magnesium
- Keep fat at low levels (7-8% of total calories), especially saturated fat
- Keep sodium at low to moderate levels (2400-3000mg/day)