- 2 unsalted brown rice cakes, unsalted
- ½ small avocado
- Small tomato, sliced
- Dried roasted red pepper flakes
- ½ teaspoon lemon juice
- Freshly ground black pepper (optional)
Directions:
1. Mash avocado in a bowl with a fork
2. Spread evenly over rice cakes
3. Add tomato slices as desired and the lemon juice
4. Sprinkle with roasted red pepper flakes and black pepper
Tips:
Toast with jam is tasty, but sometimes the same old same old gets…well, old! Try this new rendition of your favorite breakfast go-to for a serving of heart and brain-healthy fats plus whole grains. For a protein boost, add a scrambled egg. Eat the yolk, too. There are lots of nutrients in the yolk.
