Fruit and Cheese Kabobs | The DASH Diet

Fruit and Cheese Kabobs

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2 Servings

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4 cantaloupe or honeydew melon slices
2 oz. reduced-fat cheddar cheese or Monterey Jack cheese slices
4 fresh blackberries
4whole fresh strawberries

Preparation:

1. Use 1- to 1-1/2-inch cookie cutters cutter to cut shapes out of cantaloupe and honeydew slices and cheese. Thread fruit and cheese onto 4 small skewers. Place in a flat storage container and chill until serving time (or up to 24 hours). Serves 2.

Snacks

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.