- 1 (1 1/4-lb.) peeled and cored pineapple
- 1 Red Delicious apple
- 2 oranges
- 1 (8-oz.) container plain or vanilla nonfat yogurt
- 2 tablespoons honey
- 1/2 teaspoon lime rind
- 2 teaspoons lime juice
Preparation
- 1. Reserve juice from pineapple; cut pineapple lengthwise into spears, then in half.
- 2. Core apple, and cut into 16 slices; toss with pineapple juice.
- 3. Peel and section oranges.
- 4. Stir together yogurt, 2 Tbsp. honey, and next 2 ingredients. Serve with fruit slices.








We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.