• 4 100% whole grain waffles
  • 1⁄2 cup peanut butter
  • Apple, banana, and strawberry slices
  • Halved cherries and grapes
  • Cherry or strawberry jam
  • Walnut halves and cashews


1. Toast waffles. Spread with peanut butter.

2. Unleash your inner artist and make faces like this one, using the ingredients listed or substituting other favorite fruits and nuts.