Lunch | The DASH Diet - Part 3

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Creole Turkey Meatballs

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Directions 1. Preheat oven to 375 degree F. Lightly coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a large bowl, combine onion, sweet pepper,… Read More »

Cranberry-Raspberry Spinach Salad

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Directions: 1. For dressing, in a blender container or food processor bowl cover and blend or process raspberries till smooth; strain through a sieve to remove seeds. Discard seeds…. Read More »

Confetti Summer Salad

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Directions: 1. Combine zucchini, sweet peppers, onion, corn, tomatoes, salad dressing, and salsa in a large bowl. Cover and chill 4 to 24 hours, stirring occasionally. If desired,… Read More »

Colorados (Red Bean Soup)

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Directions: 1. In a 6-quart Dutch oven, combine beans and the 6 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and… Read More »

Citrus Turkey Spinach Salad

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Directions: 1. Place spinach in a large bowl. Add turkey, grapefruit sections, and orange sections. 2. For dressing, in a screw-top jar, combine orange juice, oil, honey, poppy… Read More »

Cider Pork Stew

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Directions: 1. Cut meat into 1-inch cubes. In a 3-1/2- to 5-1/2quart slow cooker, combine meat, potatoes, carrots, onions, apple, celery, and tapioca. Stir in apple juice, salt,… Read More »

Chilly Bow Ties and Tuna

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Directions: 1. In a large saucepan cook pasta according to package directions. Drain. Rinse with cold water. Drain again. 2. Meanwhile, for dressing, in a large bowl combine… Read More »

Chicken, Pear, and Parmesan Salad

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Directions: 1. In a small screw-top jar combine vinegar, oil, honey, salt, and pepper. Cover and shake well. 2. In a large salad bowl combine greens, chicken, pears,… Read More »

Chicken Salad with Mango Vinaigrette

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Directions: 1. Pit, peel, and cube the mangoes. Measure 1 cup mango cubes for use in the vinaigrette; set remaining mango cubes aside for salad. 2. In a… Read More »

Chicken Salad Sandwiches

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Preparation: 1. In a medium bowl stir together chicken, apple, and egg. Add yogurt and mayonnaise; stir to combine. Season to taste with salt and pepper. Serve immediately… Read More »

Chicken Olive Calzones

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Directions: 1. For filling, in a medium bowl combine chicken, Monterey Jack cheese, celery, ripe olives, basil, oregano, garlic powder, and pepper. Stir in cream cheese. Set aside…. Read More »

Chicken Noodle Soup

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Directions: 1. In a large saucepan heat olive oil over medium heat and saute onion and garlic until translucent. Add celery and carrots and continue to saute for… Read More »

Chicken Fajita Chili

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Directions: 1. In a medium bowl, combine chicken, chili powder, fajita seasoning, cumin, and garlic; toss to coat. Coat an unheated large skillet with nonstick cooking spray. Preheat… Read More »

Chicken Baked in Banana Leaves

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Directions: 1. For marinade, place the annatto seeds, whole peppercorns, allspice, 1/2 teaspoon oregano, and cumin seeds in a spice grinder. Cover; grind to a fine powder. In… Read More »

Chicken and Veggie Soup

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Preparation: 1. In a Dutch oven combine the broth, the water, and black pepper; bring to boiling. Stir in the pasta. Return to boiling; reduce heat. Simmer, covered,… Read More »

Chicken and Vegetable Salad

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Directions: 1. For dressing, in a blender container combine cottage cheese and catsup. Cover and blend until smooth. 2. In a small mixing bowl stir together cottage cheese… Read More »

Chicken and Pasta Salad

Chicken and Pasta Salad

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Directions 1. For dressing, in a large mixing bowl stir together yogurt, orange juice, honey or sugar, mustard, and pepper. 2. Add cooked macaroni, green beans, chicken or… Read More »

Chicken and Hummus Pitas

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Directions: 1. In a small bowl combine oil, lemon juice, paprika, salt, and pepper. Place chicken on the unheated rack of a broiler pan. Brush both sides of… Read More »

Chicken & Roast Vegetable Salad

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Directions: 1. Into large roasting pan, pour 2 tablespoons olive oil. Place pan in oven while heating to 425 degrees F. 2. When oven is heated, add potatoes,… Read More »

Cabbage-Chicken Toss

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Directions: 1. Cut chicken into thin bite-size strips. Heat oil in a wok or large skillet over medium-high heat. Add half of the chicken to the hot wok…. Read More »

Brussels Sprouts with Toasted Almonds

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Directions: 1. Trim stems and remove any wilted outer leaves from Brussels sprouts; wash sprouts. Halve Brussels sprouts. In a very large skillet, heat oil over medium heat…. Read More »

Black-Eyed Peas and Ham

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Directions: 1. Rinse black-eyed peas with cold water. In a large saucepan, combine peas and the 4 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes…. Read More »

Beef-Asparagus Saute

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Directions: 1. Snap off and discard fibrous stem ends of asparagus. Bias-cut asparagus into 2-inch pieces; rinse and drain well. 2. Heat oil over medium-high heat in a… Read More »

Barbecue Chicken Chop Salad

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Preparation: 1. Preheat the grill to high heat. Place the chicken between two sheets of plastic wrap or waxed paper on a cutting board. Using the flat head… Read More »

Balsamic Chicken over Greens

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Preparation: 1. Place chicken breast halves in a resealable plastic bag set in a shallow dish. For marinade: Stir together 1/2 cup of the vinaigrette, the garlic, and… Read More »

Baked Chicken Chiles Rellenos

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Preparation: 1. Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound meat lightly into a rectangle about… Read More »

Asian-Style Beef Salad

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 Directions: 1. Trim fat from steak. Place on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 12 to 15 minutes… Read More »