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fiesta rolls

Fiesta rolls

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Directions 1. To roast poblano and sweet peppers, halve peppers and remove stems, membranes, and seeds. Place peppers, cut sides down, on a foil-lined baking sheet. Bake in a 425… Read More »

White Bean Spread

White Bean Spread

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Directions: 1. In a 1-1/2-quart slow cooker combine great Northern beans, broth, the 1 tablespoon olive oil, garlic, the 1 teaspoon snipped marjoram, 1/2 teaspoon snipped rosemary, and… Read More »

Veggie-Stuffed Quesadillas

Veggie-Stuffed Quesadillas

In Dash Diet Recipes, Snacks 2 Comments

Preparation: 1. In a large nonstick skillet cook sweet peppers and onion in 1 teaspoon of the oil for 3 to 5 minutes or until crisp-tender. Stir in… Read More »

Two-Tomato Salsa

Two-Tomato Salsa

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Directions: 1. In a medium bowl, combine onion, the ice water, and vinegar. Let stand for 30 minutes. Meanwhile, remove and discard the thin brown papery husks from… Read More »

Tropical Fruit Pops

Tropical Fruit Pops

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Preparation: 1. In a blender or food processor, mic mango, undrained pineapple, banana, orange juice concentrate, and ginger. Cover and blend until smooth. 2. Pour the fruit mixture… Read More »

Three-B (Buckwheat, Blueberry, and Butternut) Muffins

Three-B (Buckwheat, Blueberry, and Butternut) Muffins

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Directions: 1. Spray twelve 2-1/2-inch muffin cups with nonstick spray or line with paper bake cups; set pan aside. Combine the all-purpose flour, buckwheat flour, sugar, baking powder,… Read More »

Spicy Wonton Chips

Spicy Wonton Chips

In Dash Diet Recipes, Snacks 2 Comments

Preparation: 1. Brush wonton wrappers with olive oil. Use a sharp knife to cut wonton wrappers diagonally in half to form 8 triangles. Coat a baking sheet with… Read More »

Spicy Potatoes and Corn

Spicy Potatoes and Corn

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Directions: 1. Halve potatoes; toss with 2 tablespoons olive oil. Place in a 15x10x1-inch baking pan. Brush corn with 1 tablespoon olive oil; add to pan. Lightly sprinkle… Read More »

Sparkling Stars

Sparkling Stars

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Directions: 1. In a large bowl stir together flavored and unflavored gelatin; set aside. 2. In a medium saucepan bring the juice to boiling; pour into gelatin mixture… Read More »

Savory Bites

Savory Bites

In Dash Diet Recipes, Snacks 1 Comment

Directions: 1. Place toast rounds in a medium bowl; set aside. In a small bowl stir together oil, Worcestershire sauce, water, basil, garlic powder, and cayenne pepper. Drizzle… Read More »

Rosemary Roasted Almonds

Rosemary Roasted Almonds

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Preparation: 1. Preheat oven to 325°. 2. Combine all ingredients in a medium bowl; toss to coat. Arrange nut mixture in a single layer on a baking sheet… Read More »

Roasted Pepper Roll-Ups

Roasted Pepper Roll-Ups

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Directions: 1. For filling, in a medium bowl, beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Add goat cheese, milk, garlic,… Read More »

Rainbow Pops

Rainbow Pops

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Directions: 1. Heat 1 cup of water in saucepan to boiling. Stir in 1 box flavored gelatin until dissolved. Transfer mixture to blender; let cool slightly. Add 3/4… Read More »

Rainbow Chips & Dip

Rainbow Chips & Dip

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Directions: 1. Heat oven to 375 degrees F. Arrange tortilla wedges in a single layer on a large baking sheet. Lightly coat with vegetable cooking spray. Bake for… Read More »

Pineapple Sundae

Pineapple Sundae

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Preparation: 1. Top pineapple tidbits with vanilla yogurt. Sprinkle with sunflower kernels or pistachio nuts.   Test Kitchen Tip To easily drain the fruit, pull the plastic top… Read More »

Pine Nut-White Bean Dip

Pine Nut-White Bean Dip

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Directions: 1. In a small bowl, combine bread crumbs and milk. Cover and let stand for 5 minutes. 2. Meanwhile, in a blender or food processor, combine beans,… Read More »

Pickled Eggs

Pickled Eggs

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Directions: 1. Drain liquid from beets into a small saucepan, reserving the beets for another use. Add vinegar, sugar, salt, bay leaves and cloves to the pan. Bring… Read More »

Peppy Tomato Sipper

Peppy Tomato Sipper

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Directions: 1. In a small pitcher stir together tomato juice or vegetable juice, lime juice or lemon juice, Worcestershire sauce, horseradish, and hot pepper sauce. 2. Pour mixture… Read More »

Peach Parfait

Peach Parfait

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Preparation: 1. Mix peaches, milk, and almond extract in a blender until smooth. Mash raspberries with a fork. Layer milk mixture and raspberries in two glasses.

Oat and Nut Crunch Mix

Oat and Nut Crunch Mix

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Directions: 1. In a 15x10x1-inch baking pan combine cereal and almonds. In a small bowl stir together melted butter, apple pie spice, and salt. Drizzle butter mixture over… Read More »

NILLA-Cinnamon Snack Mix

NILLA-Cinnamon Snack Mix

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Directions:   Make It Heat oven to 375 degrees F. Combine first 3 ingredients in large bowl. Mix butter, sugar, cinnamon, and salt. Drizzle over wafer mixture; toss… Read More »

Lunch Box Oatmeal Cookies

Lunch Box Oatmeal Cookies

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Directions: 1. In a large mixing bowl beat butter and peanut butter with an electric mixer on medium to high speed about 30 seconds or until combined. 2…. Read More »

Hold-That-Lime Strawberries

Hold-That-Lime Strawberries

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Preparation: 1. For lime dipping sauce, in a small bowl, stir together sour cream, powdered sugar, lime peel, and lime juice. Cover tightly with plastic wrap. 2. Wash… Read More »

Granola-Nectarine Gratin

Granola-Nectarine Gratin

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Directions: 1. Prepare Almond-Fruit Granola; set aside. 2. For gratin, in a medium bowl combine nectarines, blueberries, and orange liqueur; toss to coat. Spoon fruit into 6 gratin… Read More »

Fruit Sundae Snacks

Fruit Sundae Snacks

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Directions: 1. Place strawberries in a blender container; cover and puree until smooth. Combine apples, bananas, cherries, seedless red grapes, kiwifruit, and/or peaches in a mixing bowl, and… Read More »

Fruit and Cheese Kabobs

Fruit and Cheese Kabobs

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Preparation: 1. Use 1- to 1-1/2-inch cookie cutters cutter to cut shapes out of cantaloupe and honeydew slices and cheese. Thread fruit and cheese onto 4 small skewers…. Read More »

Fresh Fruit Salad with Creamy Lime Topping

Fresh Fruit Salad with Creamy Lime Topping

In Dash Diet Recipes, Snacks 0 Comments

Directions: 1. In a small bowl, stir together sour cream, mayonnaise dressing, the 1 teaspoon lime peel, powdered sugar, and lime juice. If desired, stir in milk to… Read More »