Buffalo Chicken Fingers with Blue Cheese Dip
Directions: 1. Cut chicken into 4-inch-long strips about 3/4 inch thick. Sprinkle with salt and pepper. 2. Preheat a large, nonstick skillet on medium-high for 30 seconds. Add oil, bring… Read More »
Blackberry Iced Tea with Cinnamon and Ginger
Directions: In a large saucepan, heat water to just before boiling. Add tea bags, 2 of the cinnamon sticks and ginger. Remove from heat, cover and let steep… Read More »
Apple Peanut Butter Snack
Directions: Place apple slices on serving plates. Stir together peanut butter, yogurt, apple juice and cinnamon until blended. Spoon peanut butter mixture evenly on apples. Sprinkle with sunflower… Read More »
Yellow Lentils with Spinach and Ginger
Directions: Toast only the white sesame seeds before using. To toast, place the sesame seeds in a small, dry saute or frying pan over medium heat. Cook briefly,… Read More »
White Sea Bass with Dill Relish
Directions: Preheat the oven to 375 F. In a small bowl, add the onion, capers, dill, mustard and lemon juice. Stir to mix well. Place each fillet on… Read More »
White Chicken Chili
Directions: In a large soup pot, add the chicken, beans, tomatoes and chicken broth. Cover and simmer over medium heat. Meanwhile, spray a nonstick frying pan with cooking… Read More »
Vermicelli Tossed with Pan-Roasted Asparagus and Fresh Tomatoes
Directions: Add 1 teaspoon of the olive oil to a skillet. Saute asparagus over medium-high heat until lightly browned and tender-crisp. Remove from pan and allow to cool…. Read More »
Vegetarian Kebabs
Directions: Place the tomatoes, mushrooms, zucchini, onion and peppers in a sealed plastic bag. Add the Italian dressing and shake to coat the vegetables evenly. Marinate the vegetables… Read More »
Vegetable Lo Mein
Directions: 1. Heat the canola and sesame oils in a large nonstick skillet over medium-low heat. Add the garlic and ginger and cook until just golden, stirring occasionally, to… Read More »
Vegetable and Garlic Calzone
Directions: Preheat the oven to 400 F. Lightly coat a baking sheet with cooking spray. In a medium bowl, add the asparagus, spinach, broccoli, mushrooms and garlic. Drizzle… Read More »
Swordfish with Roasted Lemons
Directions: Preheat the oven to 375 F. In a small bowl, add the lemon wedges, sugar and salt. Toss gently to coat evenly. Place the lemons in a… Read More »
Swordfish Tacos with Lime and Cilantro
Directions: In a bowl, combine the olives, diced tomatoes, green onions, jalapeno (if using), 2 tablespoons of the lime juice, the lime zest, vinegar, 2 tablespoons of the… Read More »
Sweet Peppers Stuffed with Scalloped Corn
Directions: Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray. Cut the tops off the bell peppers and remove the seeds. Place in… Read More »
Sun-dried Tomato, Thyme and Basil Pizza
Directions: Preheat the oven to 425 F. Lightly coat a 12-inch round baking pan with cooking spray. Roll out dough and press into the baking pan. Arrange garlic,… Read More »
Stuffed Eggplant
Directions: Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray. Trim the ends off the eggplant and cut in half lengthwise. Using a… Read More »
Stuffed Chicken Breasts
Directions: Preheat the oven to 425 F. Lightly coat a baking dish with cooking spray. In a small bowl, add the raisins and cover with warm water. Set… Read More »
Steak and Vegetable Soup
DIRECTIONS: 1. Pat steak dry. Heat oil in a heavy 4- to 5-quart pot over medium-high until it shimmers. Cook steak until browned on all sides and medium-rare, about… Read More »
Spinach-stuffed Sole
Directions: Preheat the oven to 400 F. Lightly coat a baking dish with cooking spray. In a skillet, heat the olive oil over medium heat. Add the spinach,… Read More »
Spinach Mushroom Frittata
Directions: Preheat oven to 350 F. In a 10- or 12-inch nonstick, ovenproof skillet, saute garlic and onion in olive oil for about 5 minutes. Add mushrooms and… Read More »
Soft Tacos with Southwestern Vegetables
Directions: In a large saucepan, heat the olive oil over medium heat. Add the onion and cook until soft. Add the summer squash and zucchini, and continue cooking… Read More »
Skillet Corn Cake with Stewed Cherries
Directions: 1. Place a 10-inch cast-iron skillet in the oven and preheat the oven to 350°F. 2. In a medium bowl, sift together the flour, baking powder and salt. Stir… Read More »
Sesame-crusted Tofu
Directions: Cut the tofu crosswise into 12 slices. Place the tofu slices in a large nonstick frying pan over medium heat and cook for 5 minutes on each… Read More »
Sesame Shrimp
DIRECTIONS: 1. In a small bowl, whisk soy sauce, vinegar, and 1 Tbsp oil. 2. In a large wok, heat 1 Tbsp oil. Add shrimp, mushrooms, zucchini, and scallions. Sprinkle… Read More »
Seasoned Baked Cod
Directions: Preheat the oven to 350 F. Lightly coat 4 squares of aluminum foil with cooking spray. Place a cod fillet on each piece of aluminum foil. Squeeze… Read More »
Salad Greens with Pears, Fennel and Walnuts
Directions: Divide the salad greens onto 6 plates. Scatter the fennel and pear slices over the greens. Sprinkle with Parmesan cheese and walnuts. Drizzle with olive oil and… Read More »
Roasted Turkey with Balsamic Brown Sugar Sauce
Directions: Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray. In a small saucepan over low heat, mix together the maple syrup, garlic… Read More »
Roasted Salmon with Maple Glaze
Directions: Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray. In a small saucepan over low heat, mix together the maple syrup, garlic… Read More »
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