Pumpkin Muffins
DIRECTIONS: 1. Preheat oven to 425º F. Place paper liners in your muffin tin. 2. In a bowl, combine the flour, baking powder, baking soda, spices and salt. 3. In a… Read More »
Super Ham n’ Egg Sandwich
DIRECTIONS: 1. Heat a nonstick pan or skillet over medium and spray with Pam. Add ham; cook until lightly browned, 1–2 minutes per side. Top with cheese. 2. Once cheese… Read More »
Sugar-crusted French Toast
DIRECTIONS: 1. Whisk eggs, yolk, milk, 1/4 cup sugar, vanilla, and salt in a bowl. Heat a large nonstick skillet over medium-high heat and add 1 Tbsp butter. When… Read More »
Strawberry Banana Silver Dollar Pancakes
DIRECTIONS: 1. Toast waffles. Spread with peanut butter. 2. Unleash your inner artist and make faces like this one, using the ingredients listed or substituting other favorite fruits and nuts.
Spinach Cake Muffins
DIRECTIONS: 1. Preheat oven to 350 F. Place the first 6 ingredients in a food processor and puree; set aside. 2. Mix the remaining dry ingredients in a separate bowl… Read More »
Spicy Tomato Baked Eggs
Directions: Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the… Read More »
Spiced Carrot Raisin Bread
Directions: Preheat oven to 375 F. Sift or whisk flour, baking soda, baking powder, salt and spices in a large bowl. In a separate bowl, mix eggs, sugar,… Read More »
Southwestern Cornmeal Muffins
Directions: Preheat the oven to 400 F. Line a muffin pan with paper or foil liners. In a large bowl, add the flour, sugar and baking powder. Stir… Read More »
Simple Raisin Scones
DIRECTIONS: 1. Preheat the oven to 400ºF. Whisk the egg and milk together in one bowl and the flour, sugar, baking powder, and salt in another. 2. Drop the butter… Read More »
Rosemary and Mustard Breakfast Sausages
Directions: Heat oil in small skillet over medium-high heat. Add onion and chopped rosemary; sauté until golden, about 10 minutes. Transfer to medium bowl. Add sausage, mustard, and… Read More »
Rhubarb Pecan Muffins
Directions: Preheat the oven to 350 F. Line a muffin pan with paper or foil liners. In a large mixing bowl, combine the flours, sugar, baking powder, baking… Read More »
Raspberry Chocolate Scones
Directions: Mix flours, baking powder and baking soda in a large mixing bowl. Cut in buttery spread until crumbly. Add berries and chocolate chips. Mix gently. Mix yogurt… Read More »
Quick Breakfast Quesadillas
DIRECTIONS: 1. Cook bacon in a nonstick skillet on medium heat until just crisp, about 4 minutes. Add onions and cook 1 more minute. Set aside. 2. Beat eggs in… Read More »
Pumpkin-Hazelnut Tea Cake
Directions: Preheat the oven to 350 F. Lightly coat an 8-by-4-inch loaf pan with cooking spray. In a large bowl, using an electric mixer on low speed, beat… Read More »
Pretzels for Breakfast
DIRECTIONS: 1. Heat oven to 400°F. Grease a baking sheet. 2. Unroll dough into an 8×12″ rectangle. Cut lengthwise into 4 strips. Roll each strip into a 16″ rope; form… Read More »
Popovers
Directions: Preheat the oven to 425 F. Generously coat 6 large metal or glass muffin molds with cooking spray. Heat the muffin molds in the oven for 2… Read More »
Pizza Omelet
DIRECTIONS: 1. In a large skillet, sauté garlic in oil for 1 minute. Pour in eggs and cook, tilting pan so uncooked eggs run to edges. When eggs are… Read More »
Pizza Muffin Bites
DIRECTIONS: 1. Preheat oven to 350F. Grease two 12 cup muffin tins. 2. Crumble into a hot non-stick saucepan. Cook over medium heat until no longer pink- about 7 minutes…. Read More »
French Toast Waffles
Directions: 1. The night before: Put bread on a baking rack; let stale overnight. 2. The morning of: Combine fruit and sugar in a medium saucepan. Bring to a boil;… Read More »
Pasta Salad with Grilled Corn and Broccoli
DIRECTIONS: 1. Preheat grill to medium. 2. Rub corn with 1 Tbsp oil. Toss broccoli in 2 Tbsp oil. Grill corn, covered, turning frequently, for 10 minutes or until it… Read More »
One-pan Summer Eggs
Directions: Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the… Read More »
One-pan English Breakfast
Directions: Heat the grill to high. Heat a medium non-stick frying pan, add the chipolatas and fry for 3 mins. Add the bacon, turning occasionally, until it starts… Read More »
Oatmeal Sundaes
DIRECTIONS: 1. Make oatmeal as directed on package in 2 portable cups. 2. Sprinkle each with half the walnuts, brown sugar, and cranberries (or if you’re trying the variation–half the… Read More »
Burritos
DIRECTIONS: 1. Preheat oven to 350°F. Wrap tortillas in a large sheet of foil. 2. Heat tortillas in oven for 10 minutes. Meanwhile, mix potato and chorizo in a medium… Read More »
Oatmeal Raisin Breakfast Pancakes
DIRECTIONS: Whisk the oats, flour, sugar, baking powder, soda and salt together in a medium bowl. In another bowl, whisk together the buttermilk, eggs, butter and vanilla. Pour… Read More »
Oatmeal Muffins
DIRECTIONS: 1. Preheat oven to 375°F. 2. Spritz a 12-cup muffin pan with cooking spray or line with paper liners. In a large bowl, combine flours, oats, walnuts, sugars, wheat… Read More »
Chile Cheese Egg Casserole
DIRECTIONS: 1. Preheat oven to 400°F. 2. Place butter in a 9-by-13-inch baking pan. Place pan in oven until butter is melted. Pour half the butter into a small bowl… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. 
