Broiled Scallops with Sweet Lime Sauce
Directions: Preheat the broiler. Position the rack 4 inches from the heat source. Cover a broiler pan or cookie sheet with aluminum foil. Spray generously with cooking spray…. Read More »
Broccoli, Garlic and Rigatoni
Directions: Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or… Read More »
Broccoli Cheddar Bake
Directions: Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray. In a nonstick skillet, combine the broccoli, onion and water. Saute over medium-high… Read More »
Beef Stroganoff
Directions: In a nonstick frying pan, saute the onions over medium heat until they’re translucent, about 5 minutes. Add the beef and continue to cook for another 5… Read More »
Beef Stew
Directions: Preheat grill or broiler (medium heat). Grill or broil steak 12 to 14 minutes turning once. Don’t overcook. Remove from heat and let rest while preparing vegetables…. Read More »
Beef and Vegetable Kebabs
Directions: In a saucepan over high heat, combine the rice and water. Bring to a boil. Reduce the heat to low, cover and simmer until the water is… Read More »
Beef & Veggie Stir-fry
DIRECTIONS: 1. Sprinkle meat with salt and pepper. Heat oil in a large nonstick skillet over medium-high. Add ginger and mushrooms; stir- fry until tender, about 3 minutes. 2. Add… Read More »
BBQ Sloppy Joes
DIRECTIONS: 1. In skillet, brown ground round with onion and garlic. Add tomato sauce, tomato paste, barbecue sauce, water, Worcestershire sauce, and Tabasco. Simmer 10 minutes or until thick…. Read More »
Banana-Oatmeal Hot Cakes with Spiced Maple Syrup
Directions: In a small saucepan, combine the maple syrup, cinnamon stick and cloves. Place over medium heat and bring to a boil. Remove from heat and let steep… Read More »
Balsamic Roast Chicken
Directions: Preheat the oven to 350 F. Rinse the chicken inside and out with cold running water. Pat it dry with paper towels. In a small bowl, mince… Read More »
Baked Salmon with Southeast Asian Marinade
Directions: In a small bowl, add the pineapple juice, garlic, soy sauce and ginger. Stir to mix evenly. Arrange the salmon fillets in a small baking dish. Pour… Read More »
Baked Oatmeal
Directions: In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well. Spray a 9-by-13 baking pan generously with cooking spray…. Read More »
Baked Macaroni
Directions: Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray. In a nonstick frying pan, cook ground beef and onion until the meat… Read More »
Baked Chicken and Wild Rice with Onion & Tarragon
Directions: Preheat the oven to 300 F. Remove skin and bones from chicken breasts and cut into 1/2- to 1-inch pieces. Combine the chicken, celery, pearl onions and… Read More »
Asian Pork Tenderloin
Directions: Preheat the oven to 400 F. Lightly coat a baking dish with cooking spray. In a heavy frying pan, add the sesame seeds in a single layer…. Read More »
Grilled Salmon with Maple-ginger Glaze
DIRECTIONS: 1. Prepare a charcoal fire, or preheat a gas grill for direct grilling over medium flame. 2. In a small bowl, mix together the first six ingredients. 3. Using a… Read More »
Acorn Squash with Apples
Directions: In a small bowl, mix together the apple and brown sugar. Set aside. Pierce the squash several times with a sharp knife to let the steam escape… Read More »
Zucchini Tomato Bake
Preheat oven to 375 degrees. Wash zucchini and cut into 1/4-inch slices. In large frying pan, cook onion in oil on medium heat until tender. Add zucchini to… Read More »
Zesty Chicken Mozzarella Wraps
DIRECTIONS 1. Combine spinach, cream cheese, Mrs. Dash® Seasoning Blends and lime juice in small bowl, mix well. 2. To make wraps, divide spinach mixture evenly among the… Read More »
Yogurt and Dill Smashed Potatoes
Directions: Place potatoes in a medium saucepan and cover with cold water. Bring water to a boil over medium-high heat, reduce heat to simmer and cook potatoes until… Read More »
Whole Wheat Mini Pizzas
DIRECTIONS: 1. Before you are ready to bake the pizzas, preheat the oven with a pizza stone inside to 500 degrees F. for 30 minutes. 2. In a small… Read More »
White Bean and Chicken Chili
DIRECTIONS 1. Place chicken in plastic bag with 1 cup (240mL) Mrs. Dash® Mesquite Grille 10- Minute Marinade. Marinate for 10 minutes. 2. Meanwhile, sauté onions and peppers… Read More »
Warm Mexican Corn Salad (Elote)
Directions: Boil corn in boiling water for 5 minutes, remove from heat. When cool enough to handle, cut corn off the cob. In a large bowl combine mayonnaise,… Read More »
Warm Asparagus Salad with Oranges
DIRECTIONS 1. Heat a 9 inch sauté pan to medium heat. Add olive oil. 2. When hot, add and toss asparagus. Cook 1 minute, tossing every 30 seconds…. Read More »
Vibrant Veggie Stir Fry
DIRECTIONS 1. Heat oil and Mrs. Dash® Original Blend over high heat. 2. Add carrots and broccoli, cook for 2 minutes, stirring constantly. Add mushrooms and snow peas… Read More »
Tyler Florence’s Lunch Box Blt
DIRECTIONS: 1. Slice the piece of baguette open but leave one side attached to form a hinge. 2. Cook the bacon over low heat until crispy, slice the tomato and… Read More »
Tuscan Fennel-rubbed Pork
Directions: Heat the oven to 220/fan 200C/gas 7. Make sure the pork skin is scored all over. If it needs a few more cuts then do them yourself… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.
