Blueberry Bling
Directions: 1. Preheat oven to 375 degrees. 2. Wash and drain the blueberries and place them in a 9 inch pie plate. 3. In a small bowl, use… Read More »
Blackberry Oat Nut Crumble
Directions: 1. Preheat the oven to 350 degrees. Coat an 8 inch baking dish with non-stick spray. 2. In a medium mixing bowl combine the natural sweetener and… Read More »
Berry Yogurt Popsicles
Directions: 1. Blend the ingredients in a blender. 2. Pour about ½ cup of the smoothie mixture into your molds or cups. (Depending on the size of your… Read More »
Basmati Rice Pudding with Oranges
Directions: 1. Boil 2 cups of water in a heavy 2-quart saucepan. Add rice, cover, and reduce heat to a simmer. Cook rice for about 20 minutes until… Read More »
Baked Stuffed Apples
Directions: 1. Peel top 1/3 of apples and hollow out center with a knife. Arrange, peeled end up, in microwave-safe baking dish. Combine coconut, apricots, and orange zest;… Read More »
Apples and Cream Shake
Directions: 1. In a blender container combine frozen apple slices, yogurt or milk, applesauce and cinnamon or apple pie spice. Cover and blend until smooth. 2. Add water… Read More »
Almond Rice Pudding
Directions: 1. Combine milk and rice in a medium saucepan, and bring to a boil. 2. Reduce heat and simmer for 1/2 hour with the lid on until… Read More »
Zucchini Walnut Muffins
Directions: 1. Preheat oven to 400 degrees. 2. Spray twelve 3-inch muffin cups with nonstick spray, or line with paper liners. 3. In large bowl, combine flour, cinnamon,… Read More »
Zucchini Pizza Boats
Directions: 1. Preheat oven to 350 degrees. 2. Wash zucchini. Trim ends and cut each in half lengthwise. Use a spoon to gently scrape out soft, seedy center… Read More »
Zucchini Pizza Bites
Directions: 1. Preheat broiler to 500˚F. 2. Spray both sides of each zucchini slice lightly with olive oil or cooking spray and season with pepper. Place zucchini slices… Read More »
Whole Wheat Muffins
Directions: 1. Preheat oven to 350ᵒF. Lightly spray muffin tin with cooking spray, or use muffin paper liners. 2. In mixing bowl, combine flour, natural sweetener and baking… Read More »
Un-beet-able Berry Smoothie
Directions: 1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Serve immediately. 4. Refrigerate or freeze leftovers within 2 hours. Tips: Beets are full of… Read More »
Tzatziki
Directions: 1. Place the plain yogurt in a paper towel-lined strainer and set it over a bowl. Place the bowl in the refrigerator for 2 hours so the… Read More »
Two Tomato Bruschetta
Directions: 1. Preheat oven to 350 degrees F. 2. In a small bowl, combine cheese, dried tomatoes, basil, and parsley. Set aside. 3. In another small bowl, stir… Read More »
Strawberry Frozen Yogurt Squares
Directions: 1. Line an 8×8 inch baking pan with foil. Sprinkle cereal evenly on the bottom of the pan; set aside. 2. Place yogurt, strawberries and maple syrup… Read More »
Skinny Ranch Dip
Directions: 1. Combine all ingredients in a small bowl and serve. 2. Keep refrigerated for about 2 days. Tips: The best way to turn a creamy, purchased salad… Read More »
Skillet Granola
Directions: 1. Line a baking sheet with parchment or waxed paper. 2. Warm oil and maple syrup in a skillet for one minute over medium heat. Add powdered… Read More »
Pumpkin Pie Spiced Yogurt
Directions: 1. In a medium sized bowl thoroughly mix the pumpkin puree with the spices. 2. Add the yogurt to the bowl and mix well. 3. Place in… Read More »
Pumpkin Chai Smoothie
Directions: 1. Combine milk, instant tea, and spices in a blender; blend until tea is dissolved. Add the remaining ingredients except for the ice. Process until blended. 2…. Read More »
Potato Nachos
Directions: 1. Slice potatoes into small circles about 1/4 inch thick. Lightly coat the potato slices with oil (or spray for 3 seconds with cooking spray). Arrange slices… Read More »
Popeye Power Smoothie
Directions: 1. Combine all ingredients in a blender. 2. Puree until completely smooth. 3. Serve immediately. 4. Refrigerate leftovers within 2 hours. Tips: This smoothie is packed with… Read More »
Peach and Raspberry “Lassi”
Directions: 1. Combine all of the ingredients in a blender and blend on high until smooth. 2. Serve immediately. Tips: This fantastic smoothie is delicious in the heart… Read More »
Morning Muffins
Directions: 1. Preheat oven to 400 degrees. Coat muffin tin with nonstick cooking spray. 2. Combine egg, milk, natural sweetener, oil, carrots, raisins, walnuts, and vanilla in a… Read More »
Low-Fat Pumpkin Bread
Directions: 1. Preheat oven to 350F. 2. Butter and flour a loaf pan and set aside. 3. In a bowl, with a wire whisk, combine first 4 ingredients…. Read More »
Lightened-Up Peanut Dipping Sauce
Directions: 1. Place all ingredients in a small bowl. Mix well. 2. If sauce is too thick, add water until sauce reaches desired consistency. Tips: Lightened-up peanut dipping… Read More »
Lemon Pick-Me-Up Smoothie
Directions: 1. Make milk ice cubes: fill an ice-cube tray with low-fat or non-fat milk (about 1-1½ cups fills one tray). Freeze 3 hours or until solid. 2…. Read More »
Lemon Blueberry Oatmeal Muffins
Directions: 1. Heat oven to 400°F. Line 12 medium muffin cups with paper baking cups. For topping, combine 1/4 cup oats and natural sweetener; set aside. 2. For… Read More »
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