Mountain Peak Granola
Preparation: 1. Preheat oven to 375°. 2. Combine first 4 ingredients in a large bowl. 3. Combine applesauce, honey, oil, cinnamon, and ginger in a small saucepan; cook… Read More »
Mini Mushroom-&-Sausage Quiches
Directions: 1. Position rack in center of oven; preheat to 325 degrees F. Coat a nonstick muffin tin generously with cooking spray (see Tip). 2. Heat a large… Read More »
Maple-Hazelnut Oatmeal
Preparation: 1. Bring milk and 1 1/2 cups water to a boil in a saucepan over medium-high heat, stirring frequently. 2. Coat a 3 1/2-quart electric slow cooker… Read More »
Maple-Almond Granola
Preparation: 1. Preheat oven to 325°. 2. Combine first 4 ingredients in a large bowl. 3. Combine water and next 4 ingredients in a small saucepan; bring to… Read More »
Make-Ahead Breakfast Casserole
Preparation: Preheat oven to 400°. Arrange bread cubes in a single layer on a baking sheet. Bake at 400° for 8 minutes or until toasted. Heat a medium… Read More »
Light Biscuits
Preparation: 1. Preheat oven to 425°. 2. Combine first 4 ingredients in a medium bowl; cut in margarine with a pastry blender until mixture is crumbly. Combine yogurt… Read More »
Hot Fruit & Spice Cereal
Preparation: 1. In a small saucepan, bring amaranth, cinnamon, and 2/3 cup water to boil. Reduce heat to a simmer, cover, and cook 10 minutes. Let cool slightly…. Read More »
Honey-Ginger Fruit
Preparation: 1. Combine grape juice, honey, and ginger in a large bowl. Add remaining ingredients, tossing to coat. Serve immediately.
Heart-Smart Breakfast Parfait
Directions: 1. In a small microwave-safe bowl, combine raisins and orange juice. Cover and microwave on 100% power (high) for 30 to 45 seconds; let stand for 1… Read More »
Greek Yogurt Parfait
Preparation: 1. Combine yogurt and vanilla in a bowl. Spoon 1/3 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5… Read More »
Granola-Nectarine Gratin
Directions: 1.Prepare Almond-Fruit Granola; set aside. 2. For gratin, in a medium bowl combine nectarines, blueberries, and orange liqueur; toss to coat. Spoon fruit into 6 gratin dishes… Read More »
Golden Honey Granola
Preparation: 1. Preheat oven to 325°. 2. Spread oats and almonds evenly in a single layer on an ungreased baking sheet. Bake 10 minutes. Stir well; continue to… Read More »
Georgia Grits Waffles
Preparation: 1. Bring 2 cups water to a boil over medium-high heat in a medium saucepan. Whisk in grits; bring to a boil. Reduce heat to low; cook,… Read More »
Fruit-and-Nut Granola
Preparation: Preheat oven to 350°. Combine first 8 ingredients in a large bowl. Combine the honey and orange juice in a small saucepan over medium heat, and cook… Read More »
Fruit Kebabs with Honey-Yogurt Dipping Sauce
Preparation: 1. In a bowl, mix yogurt and honey. Refrigerate until well chilled. 2. Thread grapes, pineapple cubes, melon balls and strawberries, alternating fruits, on 24 6-inch wooden… Read More »
Fruit Dippers
Preparation 1. Reserve juice from pineapple; cut pineapple lengthwise into spears, then in half. 2. Core apple, and cut into 16 slices; toss with pineapple juice. 3. Peel… Read More »
Fresh Fruit With Lime Syrup
Preparation: 1. Whisk together 1 cup water and cornstarch in a small saucepan. Whisk in sugar, rind, and juice. Bring to a boil over low heat, whisking constantly;… Read More »
Dried Cherry-and-Pecan Oatmeal
Preparation 1. Bring first 5 ingredients to a boil; reduce heat, and simmer, stirring occasionally, 20 minutes or until thickened. Remove from heat. Stir in 4 tablespoons brown… Read More »
Creamy Grits
Preparation: 1. Bring broth and milk to a boil in a medium saucepan over medium-high heat; reduce heat to low, and whisk in 1/2 cup grits. Cook, whisking… Read More »
Creamy Breakfast Polenta
Preparation: 1. In a 2 1/2- to 3-quart pan over high heat, bring 3 cups water and the milk to a boil. Reduce heat so liquid is barely… Read More »
Cran-Berry Green-Tea Smoothie
Preparation In a blender, whirl all ingredients until smooth. Note: Nutritional analysis is per 2-cup serving. Note: Individually quick-frozen (IQF) technology has made high-quality frozen fruit possible, with… Read More »
Cinnamon-Apple Muffins
Preparation: Preheat oven to 400°. Combine first 6 ingredients in a large bowl. Stir in apple, and make a well in center of mixture. Combine buttermilk and next… Read More »
Cinnamon Banana Crunch Bowl
Preparation: Combine yogurt, honey, and a dash of cinnamon in a small bowl. Toss bulgur with walnuts and brown sugar. Top with banana slices. Dollop yogurt mixture over… Read More »
Carrot-Pineapple-Bran Muffins
Preparation: Preheat oven to 350°. Combine first 5 ingredients in a large bowl. Make a well in center of mixture, and set aside. Combine milk and next 3… Read More »
Breakfast Barley with Banana & Sunflower Seeds
Preparation: 1. Combine water and barley in a small microwave-safe bowl. Microwave at HIGH 6 minutes. 2. Stir and let stand 2 minutes. 3. Top with banana slices,… Read More »
Blueberry-Almond Streusel Muffins
Preparation: Preheat oven to 400°. Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine milk and next 6 ingredients (milk through… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. 
