Polenta with Roasted Mediterranean Vegetables
Directions: Heat the broiler (grill). Position the rack 4 inches from the heat source. Brush the eggplant, zucchini, mushrooms and red pepper with 1 tablespoon of the olive… Read More »
Polenta with Fresh Vegetables
Directions: Preheat the oven to 350 F. Lightly coat a 3-quart ovenproof dish with cooking spray. Combine the polenta, water and garlic in the prepared dish. Bake uncovered… Read More »
Pineapple Chicken Salad with Balsamic Vinaigrette
Directions: Cut each chicken breast into cubes. In a large, nonstick frying pan, heat the olive oil over medium heat. Add the chicken and cook until golden brown,… Read More »
Penne Tossed with Cherry Tomatoes, Asparagus & Goat Cheese
Directions: Fill a large pot 3/4 full with water and bring to boil. Add the pasta and cook al dente (tender), 10 to 12 minutes, or according to… Read More »
Pea & Mushroom Fried Rice
DIRECTIONS: 1. In a nonstick frying pan, heat 2 Tbsp oil over medium-high. Add mushrooms; cook, stirring, 5 minutes. Remove to plate. 2. Heat remaining Tbsp oil in pan over… Read More »
Pasta with Spinach, Garbanzos & Raisins
Directions: Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or… Read More »
Pasta with Marinara Sauce & Grilled Vegetables
Directions: To make the marinara sauce, in a heavy skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add tomatoes, salt, garlic, chopped onions, basil, sugar,… Read More »
Pasta with Grilled Chicken, White Beans & Mushrooms
Directions: Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler… Read More »
Pasta Salad with Mixed Vegetables
Directions: Cook pasta according to the package directions. Drain the pasta thoroughly. Place pasta in a large serving bowl. Add the olive oil and toss. Set aside. In… Read More »
Paella with Chicken, Leeks and Tarragon
Directions: In a large, nonstick frying pan, heat the olive oil over medium heat. Add the onions, leeks, garlic and chicken strips. Saute until the vegetables are translucent… Read More »
Orange Roughy with Lemon & Thyme
Directions: Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking sheet with cooking spray. Place the fish on the prepared… Read More »
Orange Rosemary Roasted Chicken
Directions: Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray. Rub each piece of chicken with garlic. Dab fingers in oil and rub… Read More »
Nutty Berry Granola
Directions: Preheat the oven to 250 F. Have ready a large, heavy, nonstick baking sheet. In a large bowl, combine the oats, puffed rice, wheat bran, wheat germ,… Read More »
NewYork Strip Steak with Whiskey-mushroom Sauce
Directions: Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler… Read More »
Mediterranean-style Grilled Salmon
Directions: Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler… Read More »
Minestrone
DIRECTIONS: 1. In a large pot, heat 1⁄4 cup oil over medium heat. Add onion, carrot, and celery. Sprinkle with salt and pepper to taste. Cook, stirring often, for… Read More »
Mango Salsa Pizza
Directions: Preheat the oven to 425 F. Lightly coat a 12-inch round baking pan with cooking spray. In a small bowl, mix together the peppers, onions, mango, pineapple,… Read More »
Tomato, Pepper, Bread & Ricotta Frittata
DIRECTIONS: 1. Preheat oven to 350°F. In a large bowl, beat eggs, heavy cream, and salt and pepper to taste. Add bread cubes; let soak until softened, about 15… Read More »
Lemony Salmon
DIRECTIONS: 1. Whisk sour cream, 1 Tbsp lemon juice, and ½ tsp lemon peel in a bowl. Season with salt and pepper. Set aside. 2. Whisk honey, 1 Tbsp olive… Read More »
Lemon Chicken with Snow Peas
DIRECTIONS: 1. Microwave snow peas until done. 2. In a large bowl, lightly beat eggs. Add Parmesan, 1/4 cup parsley, 1/4 cup broth, 2 Tbsp lemon juice, salt, and pepper…. Read More »
Fried Fruit Pies
DIRECTIONS: Place the dried fruit in a large saucepan and add the water and sugar. Bring to a boil over medium-high heat, then reduce the heat to a… Read More »
Hot Tuna Steaks
DIRECTIONS: 1. Place the tuna in a bowl to fit. Add the oil, lemon juice, salt and pepper. Turn the tuna to coat well in the marinade. Let rest… Read More »
Honey Crusted Chicken
Directions: Preheat the oven to 375 F. Lightly coat a baking dish with cooking spray. Crush the crackers on a cutting board, using the back of a knife…. Read More »
Honey Corn Cakes
DIRECTIONS: Combine all ingredients. Lightly coat a large skillet with olive oil; heat to medium temperature. Pour 1/3-cup portions of corn mixture into skillet and cook 1-1/2 to… Read More »
Herb-rubbed Turkey Au Jus
Directions: Preheat the oven to 325 F. In a small bowl, combine the sage, thyme and parsley to make the rub. Mix well and set aside. Remove the… Read More »
Herb-crusted Baked Cod
Directions: Preheat the oven to 375 F. Lightly coat a 9-by-13 inch baking pan with cooking spray. Place stuffing in a sealed bag. Crush until it has a… Read More »
Halibut with Tomato Basil Salsa
Directions: Preheat the oven to 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray. In a small bowl, combine the tomato, basil, oregano and garlic. Add… Read More »
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