• 1 ½ cups blueberries
  • 1 ½ cups raspberries
  • 2 tablespoons raw sugar or sweetener of your choice
  • 1 tablespoon orange juice
  • 1 teaspoon lemon juice
  • 1 teaspoon lime juice
  • 1 teaspoon lemon zest
  • Fresh mint leaves for garnish
  • 4 scoops (1/4 cup each) fat-free Greek yogurt


1. Combine the berries with the sugar, orange, lemon and lime juice and the lemon zest in a medium heatproof bowl.

2. Cover tightly with plastic wrap.

3. Place the covered bowl over a large saucepan of simmering water; cook on low 10 minutes.

4. Set aside until it cools. Refrigerate until cold, about 4 hours.

5. Divide fruit and its liquid among 4 bowls; garnish with fresh mint and top each bowl with a 1/4 cup scoop of Greek yogurt.


To change up your morning routine, try this recipe for breakfast with granola and nuts. You’ll pack in a serving of dairy, healthy fats, whole grains, and protein. You can also have this as a dessert with fat-free frozen yogurt.