Breakfast | The Dash Diet | Foods For Combating Hypertension & Diabetes - Part 4

Category:  Breakfast

Home » Dash Diet Recipes » Archive by category "Breakfast" (Page 4)
rosemarysausage_brianleatart

Rosemary and Mustard Breakfast Sausages

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Directions: Heat oil in small skillet over medium-high heat. Add onion and chopped rosemary; sauté until golden, about 10 minutes. Transfer to medium bowl. Add sausage, mustard, and… Read More »

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Rhubarb Pecan Muffins

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Directions: Preheat the oven to 350 F. Line a muffin pan with paper or foil liners. In a large mixing bowl, combine the flours, sugar, baking powder, baking… Read More »

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Chocolate-Raspberry-SconesW

Raspberry Chocolate Scones

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Directions: Mix flours, baking powder and baking soda in a large mixing bowl. Cut in buttery spread until crumbly. Add berries and chocolate chips. Mix gently. Mix yogurt… Read More »

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quickquesadillas_ritamaas

Quick Breakfast Quesadillas

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DIRECTIONS: 1. Cook bacon in a nonstick skillet on medium heat until just crisp, about 4 minutes. Add onions and cook 1 more minute. Set aside. 2. Beat eggs in… Read More »

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pumpkin-hazelnut-tea-cake

Pumpkin-Hazelnut Tea Cake

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Directions: Preheat the oven to 350 F. Lightly coat an 8-by-4-inch loaf pan with cooking spray. In a large bowl, using an electric mixer on low speed, beat… Read More »

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pretzelsforbreakfast_andylyons

Pretzels for Breakfast

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DIRECTIONS: 1. Heat oven to 400°F. Grease a baking sheet. 2. Unroll dough into an 8×12″ rectangle. Cut lengthwise into 4 strips. Roll each strip into a 16″ rope; form… Read More »

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popovers

Popovers

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Directions: Preheat the oven to 425 F. Generously coat 6 large metal or glass muffin molds with cooking spray. Heat the muffin molds in the oven for 2… Read More »

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pizza-omelet_con-poulos

Pizza Omelet

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DIRECTIONS: 1. In a large skillet, sauté garlic in oil for 1 minute. Pour in eggs and cook, tilting pan so uncooked eggs run to edges. When eggs are… Read More »

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pizza-rolls_jessica-harper

Pizza Muffin Bites

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DIRECTIONS:   1. Preheat oven to 350F. Grease two 12 cup muffin tins. 2. Crumble into a hot non-stick saucepan. Cook over medium heat until no longer pink- about 7 minutes…. Read More »

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pbj-waffles

French Toast Waffles

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Directions: 1. The night before: Put bread on a baking rack; let stale overnight. 2. The morning of: Combine fruit and sugar in a medium saucepan. Bring to a boil;… Read More »

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pasta-salad-with-grilled-corn-and-broccoli_lucy-schaeffer

Pasta Salad with Grilled Corn and Broccoli

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DIRECTIONS: 1. Preheat grill to medium. 2. Rub corn with 1 Tbsp oil. Toss broccoli in 2 Tbsp oil. Grill corn, covered, turning frequently, for 10 minutes or until it… Read More »

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7013_MEDIUM

One-pan Summer Eggs

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Directions: Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the… Read More »

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onepanenglish

One-pan English Breakfast

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Directions: Heat the grill to high. Heat a medium non-stick frying pan, add the chipolatas and fry for 3 mins. Add the bacon, turning occasionally, until it starts… Read More »

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oatmealsundaes_ritamaas

Oatmeal Sundaes

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DIRECTIONS: 1. Make oatmeal as directed on package in 2 portable cups. 2. Sprinkle each with half the walnuts, brown sugar, and cranberries (or if you’re trying the variation–half the… Read More »

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breakfast-burritos_dasha-wright

Burritos

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DIRECTIONS: 1. Preheat oven to 350°F. Wrap tortillas in a large sheet of foil. 2. Heat tortillas in oven for 10 minutes. Meanwhile, mix potato and chorizo in a medium… Read More »

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oatmeal-raisin-pancake

Oatmeal Raisin Breakfast Pancakes

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DIRECTIONS: Whisk the oats, flour, sugar, baking powder, soda and salt together in a medium bowl.  In another bowl, whisk together the buttermilk, eggs, butter and vanilla.  Pour… Read More »

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oatmeal-muffins_dorling-kindersley-getty-images

Oatmeal Muffins

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DIRECTIONS: 1. Preheat oven to 375°F. 2. Spritz a 12-cup muffin pan with cooking spray or line with paper liners. In a large bowl, combine flours, oats, walnuts, sugars, wheat… Read More »

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chile-cheese-egg-casserole_kat-teutsch

Chile Cheese Egg Casserole

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DIRECTIONS: 1. Preheat oven to 400°F. 2. Place butter in a 9-by-13-inch baking pan. Place pan in oven until butter is melted. Pour half the butter into a small bowl… Read More »

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Muesli breakfast bars

Muesli Breakfast Bars

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Directions: Preheat the oven to 325 F. Lightly coat a 9-by-13-inch baking pan with olive oil cooking spray. In a large bowl, combine the oats, flour, dry milk,… Read More »

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morning-glory-muffins-pecans

Morning Glory Muffins

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Directions: Preheat the oven to 350 F. Line a muffin pan with paper or foil liners. In a large bowl, combine the flours, sugar, baking soda, and cinnamon…. Read More »

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mini-breakfast-pizzas

Mini Breakfast Pizzas

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DIRECTIONS: 1. Heat oven to 450°F. Coat large nonstick skillet with cooking spray; heat over medium heat until hot. 2. Pour in eggs. As eggs begin to set, gently pull… Read More »

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mightymuffins_ritamaas

Mighty Muffins

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DIRECTIONS: 1. Preheat oven to 350°F. Place paper liners in a 12-cup muffin pan. 2. In a large bowl, mix dry ingredients. In a medium bowl, whisk eggs, buttermilk, and… Read More »

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microwave-eggs

Microwave Coffee Cup Scramble

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DIRECTIONS: 1. Coat 12-oz. microwave safe coffee mug with cooking spray. Add eggs and milk; beat until blended. 2. Microwave on high for 45 seconds; stir. Microwave until eggs are… Read More »

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bananabread_suzettesuzette

Homemade Banana Bread

In Breakfast, Dash Diet Recipes 3 Comments

DIRECTIONS: In a large bowl, stir the flour, salt and soda together with a spoon. In a little bowl, stir the sugar, the oil or margarine, sour cream,… Read More »

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makeaheadfrenchtoast_ritamaas

Make-ahead French Toast

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DIRECTIONS: 1. Generously butter a 13 x 9–inch casserole. Arrange bread slices in dish, staggering in rows. 2. In large bowl, beat together milk, eggs, brown sugar, maple syrup, vanilla,… Read More »

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breakfast-casserole_catherine-mccord

Make-ahead Breakfast Casserole

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DIRECTIONS: 1. Preheat the oven to 350°F. 2. In a bowl whisk the eggs, milk, cheese and salt until thoroughly combined. 3. Soak the cubed bread in the egg mixture and… Read More »

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lemony-sour-cream-muffins

Lemony Sour Cream Muffins

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DIRECTIONS: 1. Whisk the dry ingredients, including the lemon zest, together in a large bowl. In another bowl, whisk the remaining ingredients, including the lemon juice. 2. Pour the wet… Read More »

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