Breakfast | The DASH Diet - Part 4

Category:  Breakfast

Home » Dash Diet Recipes » Archive by category "Breakfast" (Page 4)

Fresh Fruit With Lime Syrup

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Preparation: 1. Whisk together 1 cup water and cornstarch in a small saucepan. Whisk in sugar, rind, and juice. Bring to a boil over low heat, whisking constantly;… Read More »

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Dried Cherry-and-Pecan Oatmeal

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Preparation 1. Bring first 5 ingredients to a boil; reduce heat, and simmer, stirring occasionally, 20 minutes or until thickened. Remove from heat. Stir in 4 tablespoons brown… Read More »

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Creamy Grits

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Preparation: 1. Bring broth and milk to a boil in a medium saucepan over medium-high heat; reduce heat to low, and whisk in 1/2 cup grits. Cook, whisking… Read More »

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Creamy Breakfast Polenta

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Preparation: 1. In a 2 1/2- to 3-quart pan over high heat, bring 3 cups water and the milk to a boil. Reduce heat so liquid is barely… Read More »

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Cran-Berry Green-Tea Smoothie

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Preparation In a blender, whirl all ingredients until smooth. Note: Nutritional analysis is per 2-cup serving. Note: Individually quick-frozen (IQF) technology has made high-quality frozen fruit possible, with… Read More »

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Cinnamon-Apple Muffins

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Preparation: Preheat oven to 400°. Combine first 6 ingredients in a large bowl. Stir in apple, and make a well in center of mixture. Combine buttermilk and next… Read More »

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Cinnamon Banana Crunch Bowl

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Preparation: Combine yogurt, honey, and a dash of cinnamon in a small bowl. Toss bulgur with walnuts and brown sugar. Top with banana slices. Dollop yogurt mixture over… Read More »

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Carrot-Pineapple-Bran Muffins

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Preparation: Preheat oven to 350°. Combine first 5 ingredients in a large bowl. Make a well in center of mixture, and set aside. Combine milk and next 3… Read More »

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Breakfast Barley with Banana & Sunflower Seeds

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Preparation: 1. Combine water and barley in a small microwave-safe bowl. Microwave at HIGH 6 minutes. 2. Stir and let stand 2 minutes. 3. Top with banana slices,… Read More »

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Blueberry-Tofu Smoothie

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Preparation: In a blender, combine ingredients; blend until smooth.

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Blueberry-Almond Streusel Muffins

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Preparation: Preheat oven to 400°. Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine milk and next 6 ingredients (milk through… Read More »

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Blueberry Pancakes

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Preparation: 1. Combine first 5 ingredients in a large bowl. Combine buttermilk, egg substitute, and oil; add to dry ingredients, stirring just until dry ingredients are moistened. Stir… Read More »

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Blueberry Buckwheat Pancakes

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Directions: 1. In a medium bowl, stir together buckwheat flour, whole wheat flour, sugar, baking powder, baking soda, and salt. Make a well in center of flour mixture;… Read More »

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Blueberry and Maple-Pecan Granola Parfaits

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Preparation: Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/4 cup blueberries. Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup… Read More »

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Blackberry-Mango Breakfast Shake

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Preparation: Combine all ingredients in a blender; process until smooth. Note: MyRecipes is working with Let’s Move!, the Partnership for a Healthier America, and USDA’s MyPlate to give… Read More »

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Banana-Nut Oatmeal

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Preparation: 1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave at HIGH 3 minutes. 2. Top with banana slices, walnuts, and cinnamon. Carb Star:… Read More »

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Banana-Date Flaxseed Bread

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Preparation: Place 1/2 cup flaxseeds in a blender, and process until ground to measure 3/4 cup flaxseed meal. Set flaxseed meal aside. Preheat oven to 350°. Beat the… Read More »

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Banana Breakfast Smoothie

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Preparation: 1. Place first 4 ingredients in a blender; process 1 minute or until smooth. Add yogurt; process 20 to 30 seconds or until blended. Serve immediately.  … Read More »

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Apple-Cinnamon Granola

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Preparation Preheat oven to 250°. Combine first 6 ingredients in a large bowl, stirring well to combine. Melt 2 tablespoons butter in a medium saucepan over medium heat…. Read More »

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Banana-Oatmeal Hot Cakes with Spiced Maple Syrup

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Directions: In a small saucepan, combine the maple syrup, cinnamon stick and cloves. Place over medium heat and bring to a boil. Remove from heat and let steep… Read More »

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Whole-wheat Soda Bread

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Directions: Preheat oven to 350 F. Sift together dry ingredients. In a separate bowl, combine milk and egg whites. Mix well. Add milk and egg mixture to dry… Read More »

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Whole-grain Buttermilk Biscuits

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Directions: Preheat the oven to 400 F. Have ready an ungreased nonstick baking sheet. In a large bowl, combine the flours, wheat germ, baking powder, baking soda and… Read More »

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Whole-grain Banana Bread

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Directions: Preheat oven to 350 F. Prepare a 5-by-9-inch loaf pan by spraying it lightly with cooking spray. Dust with a little of any of the flours. Set… Read More »

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Veggies Breakfast Bakes

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Directions: Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes. Divide garlic between the dishes, drizzle over the oil and some seasoning,… Read More »

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Tuna Pita Pockets

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Directions: In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly. In a small bowl, add the tuna and ranch dressing…. Read More »

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Three-grain Raspberry Muffins

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Directions: Preheat the oven to 400 F. Line a 12-cup muffin pan with paper or foil liners. In a large microwave-safe bowl, combine the oats and milk. Microwave… Read More »

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Great Breakfast Burger

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Directions: Put the onion, ketchup and oyster sauce in a food processor, then blend to a coarse paste, scraping down the sides of the processor if you need… Read More »

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