Dinner | The DASH Diet - Part 6

Category:  Dinner

Home » Dash Diet Recipes » Archive by category "Dinner" (Page 6)

Lemony Salmon

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DIRECTIONS: 1. Whisk sour cream, 1 Tbsp lemon juice, and ½ tsp lemon peel in a bowl. Season with salt and pepper. Set aside. 2. Whisk honey, 1 Tbsp olive… Read More »

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Lemon Chicken with Snow Peas

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DIRECTIONS: 1. Microwave snow peas until done. 2. In a large bowl, lightly beat eggs. Add Parmesan, 1/4 cup parsley, 1/4 cup broth, 2 Tbsp lemon juice, salt, and pepper…. Read More »

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Fried Fruit Pies

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DIRECTIONS: Place the dried fruit in a large saucepan and add the water and sugar. Bring to a boil over medium-high heat, then reduce the heat to a… Read More »

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Hot Tuna Steaks

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DIRECTIONS: 1. Place the tuna in a bowl to fit. Add the oil, lemon juice, salt and pepper. Turn the tuna to coat well in the marinade. Let rest… Read More »

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Honey Crusted Chicken

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Directions: Preheat the oven to 375 F. Lightly coat a baking dish with cooking spray. Crush the crackers on a cutting board, using the back of a knife…. Read More »

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Honey Corn Cakes

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DIRECTIONS: Combine all ingredients. Lightly coat a large skillet with olive oil; heat to medium temperature. Pour 1/3-cup portions of corn mixture into skillet and cook 1-1/2 to… Read More »

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Herb-rubbed Turkey Au Jus

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Directions: Preheat the oven to 325 F. In a small bowl, combine the sage, thyme and parsley to make the rub. Mix well and set aside. Remove the… Read More »

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Herb-crusted Baked Cod

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Directions: Preheat the oven to 375 F. Lightly coat a 9-by-13 inch baking pan with cooking spray. Place stuffing in a sealed bag. Crush until it has a… Read More »

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Halibut with Tomato Basil Salsa

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Directions: Preheat the oven to 350 F. Lightly coat a 9-by-13-inch baking pan with cooking spray. In a small bowl, combine the tomato, basil, oregano and garlic. Add… Read More »

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Grilled Pork Fajitas

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Directions: Prepare a hot fire in a charcoal grill or heat a gas grill or broiler to medium-high or 400 F. In a small bowl, stir together the… Read More »

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Grilled Chicken Salad with Olives & Oranges

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Directions: To make the dressing, in a small bowl combine the vinegar, garlic, olive oil, onion, celery and pepper. Stir to mix evenly. Cover and refrigerate until needed…. Read More »

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Gorgeous Garlic Shrimp

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DIRECTIONS: 1. Heat the oil and garlic together in a large skillet over medium-high heat, stirring occasionally, until the oil is hot and the garlic is softened, about 1… Read More »

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Glazed Turkey Breast with Fruit Stuffing

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Directions: Preheat the oven to 325 F. Place the turkey breast, skin side up, on a rack in a roasting pan. In a small bowl, combine the herbs… Read More »

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French Country Chicken with Mushroom Sauce

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Directions: Place the chicken breasts between wax paper and pound with a mallet to flatten. Cut each piece in half lengthwise. Cover with plastic wrap and refrigerate until… Read More »

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Fettuccine with Swiss Chard & Mushrooms

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Directions: In a large skillet, heat the olive oil over medium heat. Add the shallots, garlic and mushrooms. Saute the vegetables until tender, about 5 minutes. Add the… Read More »

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Fettuccine with Clams, Basil, Tomato, Corn & Garlic

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Directions: Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), about 8 minutes, or according… Read More »

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Curried Pork Tenderloin in Apple Cider

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Directions: Season the pork tenderloin with curry powder and let stand for 15 minutes. In a large, heavy skillet, heat the olive oil over medium-high heat. Add the… Read More »

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Cranberry-Walnut Oatmeal

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Directions: In a saucepan, combine the oats, cranberries, salt, cinnamon and water. Bring to a boil over high heat, then reduce the heat to low and simmer, uncovered,… Read More »

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Couples Quesadillas

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Directions: 1. Place 2 tortillas on a work surface and sprinkle each evenly with 1 oz. Jack cheese, 1 oz. goat cheese and 1/4 cup shredded, cooked chicken (store-bought)…. Read More »

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Corn tamales with Avocado-Tomatillo Salsa

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Directions: Place the corn husks in a bowl of water to soften for 10 minutes. Drain and rinse well. Pat dry and set aside. In a food processor,… Read More »

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Cod with Lemon and Capers

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Directions: Preheat the oven to 350 F. Spray 4 squares of foil with cooking spray. Place 1 cod fillet on each of the foil squares. Cut 1 lemon… Read More »

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Cinnamon French Toast

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Directions: In a small bowl, combine the egg whites, vanilla and nutmeg. Whisk to mix evenly. Dip the bread into the egg mixture, coating both sides. Place a… Read More »

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Chinese Noodles with Spring Vegetables

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Directions: Fill a large pot 3/4 full with water and bring to boil. Add the noodles and cook until al dente (tender), 10 to 12 minutes, or according… Read More »

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Chili

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Directions: In a soup pot, add the ground beef and onion. Over medium heat saute until the meat is browned and the onion is translucent. Drain well. Add… Read More »

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Chicken Stir-fry

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DIRECTIONS: 1. Mix 2 scallions, 2 Tbsp soy sauce, chicken, and cornstarch in a medium bowl. Marinate 10 minutes. 2. In a nonstick skillet, stir-fry garlic and ginger in 2… Read More »

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Chicken Brats

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Directions: Saute onion and garlic in canola oil until browned. Mix browned onion and garlic, and cooked rice, ground chicken breast, and all herbs and spices together. Let… Read More »

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Buttermilk Waffles

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Directions: In a large mixing bowl, combine the flours, baking powder, baking soda and sugar. In a medium bowl, whisk together the buttermilk and whole egg. Add to… Read More »

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