Dinner | The DASH Diet - Part 6

Category:  Dinner

Home » Dash Diet Recipes » Archive by category "Dinner" (Page 6)

Bistro Beef Tenderloin

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Directions: 1. Preheat oven to 400 degrees F. 2. Tie kitchen string around tenderloin in three places so it doesn’t flatten while roasting. Rub the tenderloin with oil;… Read More »

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Beef with Cucumber Raita

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Directions:   1. Preheat broiler. For raita, in a small bowl combine yogurt, cucumber, onion, snipped mint, and sugar. Season to taste with salt and pepper; set aside… Read More »

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Basil Salmon and Julienne Vegetables

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Directions: 1. In 12-inch nonstick skillet, melt butter over medium heat. Add bell pepper stir-fry. Cook and stir 2 minutes. Stir in zucchini. 2. Place salmon, skin side… Read More »

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Baja-Battered Fish

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Directions:   1. Place beer, all-purpose flour, whole-wheat flour, salt, oregano, mustard, cayenne and pepper in a blender; blend until smooth, scraping down the sides as necessary. Transfer… Read More »

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Asian Turkey Steaks

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Preparation: 1. Transfer 2 tablespoons of the orange juice to a small bowl. Stir in cornstarch; set aside. 2. In a 4-quart pressure cooker, combine the remaining orange… Read More »

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Marinated Pork Tenderloin

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Directions 1. Place pork in two 3-quart rectangular baking dishes. In a large bowl stir together the wine, oil, Worcestershire sauce, parsley, basil, garlic, salt, and pepper. Pour… Read More »

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Asian-style turkey

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Directions 1. For marinade, in a 2-cup glass measure combine white wine, orange juice, soy sauce, water, rice vinegar, oil, garlic powder, and ginger. 2. Cut turkey lengthwise… Read More »

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Crispy Tofu And Vegetables

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Directions 1. Remove strings and tips from pea pods; cut in half. Set pea pods aside. Cut tofu crosswise into eight 1/2-inch-thick slices. Arrange slices in a single… Read More »

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Parmesan Baked Fish

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Directions: 1. Preheat oven to 450°. 2. Rinse fish and pat dry with paper towels; spray an 8x8x2″ baking dish with non-stick pan spray; set aside. 3. In… Read More »

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Grilled Chicken Salad With Strawberry-Balsamic Dressing

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1. For dressing, in a food processor bowl or blender container, place cut-up strawberries, olive oil, vinegar,ginger, salt, and pepper. Cover and process or blend until smooth. Set aside…. Read More »

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Yellow Lentils with Spinach and Ginger

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Directions: Toast only the white sesame seeds before using. To toast, place the sesame seeds in a small, dry saute or frying pan over medium heat. Cook briefly,… Read More »

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White Sea Bass with Dill Relish

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Directions: Preheat the oven to 375 F. In a small bowl, add the onion, capers, dill, mustard and lemon juice. Stir to mix well. Place each fillet on… Read More »

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White Chicken Chili

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Directions: In a large soup pot, add the chicken, beans, tomatoes and chicken broth. Cover and simmer over medium heat. Meanwhile, spray a nonstick frying pan with cooking… Read More »

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Vermicelli Tossed with Pan-Roasted Asparagus and Fresh Tomatoes

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Directions: Add 1 teaspoon of the olive oil to a skillet. Saute asparagus over medium-high heat until lightly browned and tender-crisp. Remove from pan and allow to cool…. Read More »

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Vegetarian Kebabs

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Directions: Place the tomatoes, mushrooms, zucchini, onion and peppers in a sealed plastic bag. Add the Italian dressing and shake to coat the vegetables evenly. Marinate the vegetables… Read More »

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Vegetable Lo Mein

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Directions: 1. Heat the canola and sesame oils in a large nonstick skillet over medium-low heat.  Add the garlic and ginger and cook until just golden, stirring occasionally, to… Read More »

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Vegetable and Garlic Calzone

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Directions: Preheat the oven to 400 F. Lightly coat a baking sheet with cooking spray. In a medium bowl, add the asparagus, spinach, broccoli, mushrooms and garlic. Drizzle… Read More »

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Swordfish with Roasted Lemons

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Directions: Preheat the oven to 375 F. In a small bowl, add the lemon wedges, sugar and salt. Toss gently to coat evenly. Place the lemons in a… Read More »

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Swordfish Tacos with Lime and Cilantro

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Directions: In a bowl, combine the olives, diced tomatoes, green onions, jalapeno (if using), 2 tablespoons of the lime juice, the lime zest, vinegar, 2 tablespoons of the… Read More »

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Sweet Peppers Stuffed with Scalloped Corn

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Directions: Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray. Cut the tops off the bell peppers and remove the seeds. Place in… Read More »

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Sun-dried Tomato, Thyme and Basil Pizza

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Directions: Preheat the oven to 425 F. Lightly coat a 12-inch round baking pan with cooking spray. Roll out dough and press into the baking pan. Arrange garlic,… Read More »

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Stuffed Eggplant

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Directions: Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray. Trim the ends off the eggplant and cut in half lengthwise. Using a… Read More »

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Stuffed Chicken Breasts

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Directions: Preheat the oven to 425 F. Lightly coat a baking dish with cooking spray. In a small bowl, add the raisins and cover with warm water. Set… Read More »

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Steak and Vegetable Soup

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DIRECTIONS: 1. Pat steak dry. Heat oil in a heavy 4- to 5-quart pot over medium-high until it shimmers. Cook steak until browned on all sides and medium-rare, about… Read More »

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Spinach-stuffed Sole

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Directions: Preheat the oven to 400 F. Lightly coat a baking dish with cooking spray. In a skillet, heat the olive oil over medium heat. Add the spinach,… Read More »

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Spinach Mushroom Frittata

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Directions: Preheat oven to 350 F. In a 10- or 12-inch nonstick, ovenproof skillet, saute garlic and onion in olive oil for about 5 minutes. Add mushrooms and… Read More »

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Soft Tacos with Southwestern Vegetables

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Directions: In a large saucepan, heat the olive oil over medium heat. Add the onion and cook until soft. Add the summer squash and zucchini, and continue cooking… Read More »

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