• 4 ½ cups fresh strawberries
  • STRAWBERRY CREAM DIP
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup strawberries (no sugar added)
  • Fruit spread or strawberry jam
  • CHOCOLATE FUDGE DIP
  • 6 tablespoons nonfat yogurt
  • 6 tablespoons prepared chocolate fudge sauce
  • 1 1/2 teaspoons frozen orange juice concentrate, thawed
  • HONEY ALMOND DIP
  • 2/3 cup nonfat yogurt
  • 3 tablespoons toasted, slivered almonds, finely chopped
  • 2 1/2 tablespoons honey

Directions:

1. Wash the strawberries and pat dry with paper towels. Divide strawberries into 6 serving dishes and set aside.

2. For each dip, whisk ingredients in separate containers until smooth.

3. Serve dips in small bowls to accompany strawberries.

Tips:

Fresh fruit, like sweet fresh strawberries, are a perfect DASH dessert. Pairing strawberries with these three dips makes for a fun, interactive, and healthful alternative to chocolate fondue.

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