• 1/2 pound (225g) boneless, skinless chicken breasts, cubed
  • 2 Tbsp. (30mL) onion, chopped
  • 2 Tbsp. (30mL) green bell pepper, chopped
  • 1/4 cup (60mL) light sour cream
  • 1/2 cup (120mL) low fat cheddar cheese, shredded, divided
  • 1 Tbsp. (15mL) Mrs. Dash® Southwest Chipotle Seasoning Blend
  • 4 small flour tortillas
  • 1/2 cup (120mL) salsa, divided


1. Cook chicken in a skillet sprayed with no-stick spray over medium- high heat for about 5 minutes. Add onion and green pepper and cook and stir for 2 minutes or until crisp tender. Remove from heat.

2. Add sour cream, two-thirds of the cheddar cheese, Mrs. Dash® Chipotle Seasoning Blend, and half of the salsa.

3. Spoon even amounts of the mixture into the tortillas and roll. Place in a baking dish sprayed with no-stick cooking spray. Cover with remaining salsa and cheddar cheese. Bake uncovered in preheated 350ºF oven for 15 minutes.