1 1/2 cups finely chopped peeled Granny Smith apple
1 cup low-fat buttermilk
1/3 cup 2% low-fat milk
1/3 cup light ricotta cheese
3 tablespoons vegetable oil
1 tablespoon vanilla extract
2 large egg whites
1 large egg
3 tablespoons sugar
2 teaspoons ground cinnamon
Preheat oven to 400°.
Combine first 6 ingredients in a large bowl. Stir in apple, and make a well in center of mixture. Combine buttermilk and next 6 ingredients (buttermilk through egg); stir well with a whisk. Add to flour mixture, stirring just until moist. Spoon batter into 18 muffin cups coated with cooking spray.
Combine 3 tablespoons sugar and 2 teaspoons cinnamon; sprinkle evenly over batter. Bake at 400° for 18 minutes or until done. Remove from pans immediately; cool on a wire rack.
Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.
- Increase intake of fiber, potassium, calcium and magnesium
- Keep fat at low levels (7-8% of total calories), especially saturated fat
- Keep sodium at low to moderate levels (2400-3000mg/day)