• 1 (3.4-oz) package instant sugar-free, fat-free cheesecake-flavor pudding
  • 1 cup fat-free milk
  • ½ 15-oz can solid pumpkin (not pumpkin pie filling)
  • 1 tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • ½ 8-oz container sugar-free whipped topping

1. Combine pudding mix and milk in a medium bowl; whisk until well blended. Stir in pumpkin, cinnamon, and nutmeg. Add whipped topping and mix thoroughly.

2. Serve immediately or cover with plastic wrap and refrigerate up to two days

Print Friendly