• 1 cup old-fashioned rolled oats (raw)
  • 1 cup fruit yogurt
  • 1/2 cup 1% milk
  • Pinch of salt
  • 1/2 cup dried fruit (try raisins, apricots, dates)
  • 1/2 cup chopped apple
  • 1/2 cup frozen blueberries
  • 1/4 cup chopped, toasted walnuts


1. In medium bowl, mix oats, yogurt, milk and salt.

2. Cover and refrigerate for 6-12 hours.

3. Add dried and fresh fruit, and mix gently.

4. Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.

5. Refrigerate leftovers within 2-3 hours.


Prepare this recipe the night before and enjoy a balanced breakfast that is sure to keep you full until lunch because it is a good source of fiber. This dish also contains antioxidants and omega 3s.