Welcome to the “TheDashDiet.net” website! Our mission is to supply you, the reader with the best possible information on the dash diet and tips on living a healthy lifestyle. The Dash Diet is considered a Balanced diet. The goal is to promote a healthy eating pattern that also helps with preventing hypertension & diabetes. Nutrients like potassium, calcium, protein, and fiber are important to fighting high blood pressure. You don’t have to track each one. Just focus the foods you’ve always been told to eat (fruits, veggies, whole grains, lean protein, and low-fat dairy), while shunning those we’ve grown to love (calorie- and fat-laden sweets and red meat). Top it all off by cutting back on salt, and voilà!

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