Bean Burrito Bites
Directions 1. Cook and stir jalapenos and cumin in hot oil in a large nonstick skillet for 1 minute. Add beans; cook and stir for 4 minutes. Stir in broth… Read More »
Grilled Chicken Salad With Strawberry-Balsamic Dressing
1. For dressing, in a food processor bowl or blender container, place cut-up strawberries, olive oil, vinegar,ginger, salt, and pepper. Cover and process or blend until smooth. Set aside…. Read More »
Baked Potatoes And Mushrooms
Directions 1. In a small bowl place mushrooms in enough warm water to cover. Let soak for 30 minutes. Drain. Coarsely chop. 2. For sauce, cook… Read More »
Maple Kettle Corn
1. Heat oil in a 3-quart saucepan over medium-high heat. Add popcorn, sugar, and salt to pan; cover and cook 3 minutes or until kernels begin to pop,… Read More »
Seafood Kabob
Directions: 1. Rinse fish fillets and pat dry with paper towels. Cut fish into 1-inch cubes. Set aside. Thaw shrimp, if frozen. Peel and devein shrimp, leaving the tails… Read More »
Pesto Chicken Breasts With Summer Squash
Directions: 1.In a large nonstick skillet cook chicken in hot oil over medium heat for 4 minutes. 2. Turn chicken; add zucchini and/or squash. Cook for 4 to 6… Read More »
What is considered high blood pressure?
What is considered high blood pressure? According to statistical fact sheet of 2012, updated from the American Heart Association, about 76.4 million people age 20 and older… Read More »
Signs and symptoms of High Blood Pressure
Signs And symptoms Of High Blood Pressure Blood pressure is defined as the amount of force that the blood exerts on the veins and arteries as it… Read More »
Whoopie Pies
Directions: 1. Make the cakes: Place a rack in the center of the oven and preheat the oven to 350°F. Set aside 2 ungreased baking sheets. 2. Place… Read More »
Watermelon Wedges With Lime & Honey
Directions: Whisk together the lime juice and honey in a bowl until the honey dissolves. Arrange the watermelon wedges on a large platter and drizzle with the lime-honey… Read More »
Watermelon Sorbet
Directions: Puree the watermelon cubes in a food processor. Measure 4 cups of the puree and place in a bowl. Add the Simple Sugar Syrup and lemon juice… Read More »
Triple Layer Mint S’more Brownies
Directions: Melt the chocolate and butter together over very low heat on the stove. Remove and whisk in the eggs. Add the flour, cocoa, salt and sugar and… Read More »
Sweetly Coated Walnuts
Directions: 1. Preheat the oven to 400°F. Line a baking tray with parchment or foil and spray generously with nonstick spray. Place the egg whites in a shallow… Read More »
Sweet Pumpkin Whip
Directions: 1. Combine pudding mix and milk in a medium bowl; whisk until well blended. Stir in pumpkin, cinnamon, and nutmeg. Add whipped topping and mix thoroughly. 2…. Read More »
Sweet Potato Pie With Almond-Oat Crust
Directions: 1. Preheat the oven to 350°F. 2. To make the pie filling: Place the sweet potatoes in a large pot of boiling water and boil until very… Read More »
Sour Cream Pear Buckle
Directions: 1. Place a rack in the center of the oven and preheat the oven to 350°F. Lightly grease a 13 by 9 inch baking pan with solid… Read More »
Smore’s Chocolate Toffee Bark AKA Graham Crack(er) Bark
Directions: Preheat the oven to 350 degrees. Line a cookie sheet with graham crackers, making sure to fill in any gaps (you can break the graham crackers into… Read More »
Skinny Pina Colada Popsicles
Directions: Cut the pineapple into chunks. Puree the pineapple along with the juice in a blender with sugar, light coconut milk, coconut extract and rum if using, until… Read More »
Sheila’s Apple Pie
Directions: 1. Preheat oven to 450°F 2. Roll half of the pie dough on a lightly floured surface to fit a 9-inch pie plate. Drape the dough into… Read More »
Sheila Lukins’ Pumpkin Pie
Directions: 1. Preheat the oven to 425°F. 2. Process the pumpkin puree in a blender with the ginger and half-and-half until the ginger is smooth, about 4 minutes…. Read More »
Sandra Lee’s Vanilla-Ras Napolean
Directions: 1. In a small bowl, gently still together the honey, fruit spread, and ½ tsp vanilla. Add raspberries and toss to coat. 2. In a medium bowl,… Read More »
S’mores Bites
Directions: Break graham cracker sheets in half, then cut each half into a circle using a 2 1/4″ circle fondant cutter or metal cookie cutter (if using Saltine… Read More »
S’more Cobbler
Directions: 1.Combine milk and pudding mix and place into greased 13×9 baking dish 2.Place graham crackers (broken in half) on top of pudding mixture with space in between… Read More »
Raspberry Jell-O Parfaits
Directions: 1. Place the Jell-O in a medium-size bowl and stir in 1 cup of boiling water. Stir until completely dissolved, about 2 minutes. 2. Stir in 1… Read More »
Pineapple Inside-Out Cake
Directions: 1. Place a rack in the center of the oven and preheat the oven to 350°F. Lightly grease a 10-inch tube pan with solid vegetable shortening, then… Read More »
Pineapple Granita
Directions: Combine sugar with 1/4 cup water in a small saucepan over medium-high heat. Simmer until sugar is dissolved, stirring once or twice. Whisk juice into the sugar… Read More »
Petite Watermelons
Directions: 1. In a bowl, add the boiling water to the gelatin and stir until the gelatin is fully dissolved. Transfer the gelatin to a blender. Add the… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. 
