Breakfast Banana Split
Directions: 1. Peel and split banana lengthwise. Place half in two separate cereal bowls. 2. Sprinkle granola over banana, reserving some for topping. 3. Spoon yogurt on top… Read More »
Blueberry-Raspberry Gazpacho with Mint
Directions: 1. Combine the berries with the natural sweetener, orange, lemon and lime juice and the lemon zest in a medium heatproof bowl. 2. Cover tightly with plastic… Read More »
Berry Blast Off
Directions: 1. Set out four small glasses. 2. Divide the strawberries between the glasses. 3. Sprinkle granola over the strawberries. 4. Divide blueberries (or other fruit) and put… Read More »
Banana Nut Pancakes
Directions: 1. Mix all dry ingredients in a large bowl. Combine milk, egg white, oil, vanilla and mashed bananas in another bowl and mix until smooth. Combine wet… Read More »
Baked Oatmeal
Directions: 1. Preheat oven to 350ºF. Spray 8-inch square glass baking dish with cooking spray. 2. In large bowl, combine oats, natural sweetener and salt substitute. 3. In… Read More »
Asparagus and Caramelized Onion Frittata
Directions: 1. Preheat the broiler to high. 2. On the stove heat an oven-proof 10 to 12 inch sauté pan over medium heat. Add olive oil and onions… Read More »
Applesauce French Toast
Directions: 1. In a large mixing bowl, combine eggs, milk, cinnamon, natural sweetener and applesauce. Mix well. 2. Soak bread one slice at a time until mixture is… Read More »
Apple Spice Baked Oatmeal
Directions: 1. Preheat oven to 375 degrees. Lightly oil or spray an 8 inch by 8 inch baking pan. 2. Combine the egg, applesauce, milk, vanilla, and oil… Read More »
Whole Wheat Pumpkin Pancakes
Directions: 1. Combine the flour, baking powder, ginger, nutmeg, cinnamon, cloves, and salt substitute in a large bowl. 2. Whisk together eggs, pumpkin puree, olive oil, and buttermilk… Read More »
Sweet Potato Cakes
Preparation Combine all ingredients except cooking spray in a bowl; stir well. Coat a nonstick griddle or large nonstick skillet with cooking spray. Spoon about 1/4 cup mixture… Read More »
Fiesta rolls
Directions 1. To roast poblano and sweet peppers, halve peppers and remove stems, membranes, and seeds. Place peppers, cut sides down, on a foil-lined baking sheet. Bake in a 425… Read More »
White Bean Spread
Directions: 1. In a 1-1/2-quart slow cooker combine great Northern beans, broth, the 1 tablespoon olive oil, garlic, the 1 teaspoon snipped marjoram, 1/2 teaspoon snipped rosemary, and… Read More »
Veggie-Stuffed Quesadillas
Preparation: 1. In a large nonstick skillet cook sweet peppers and onion in 1 teaspoon of the oil for 3 to 5 minutes or until crisp-tender. Stir in… Read More »
Two-Tomato Salsa
Directions: 1. In a medium bowl, combine onion, the ice water, and vinegar. Let stand for 30 minutes. Meanwhile, remove and discard the thin brown papery husks from… Read More »
Tropical Fruit Pops
Preparation: 1. In a blender or food processor, mic mango, undrained pineapple, banana, orange juice concentrate, and ginger. Cover and blend until smooth. 2. Pour the fruit mixture… Read More »
Three-B (Buckwheat, Blueberry, and Butternut) Muffins
Directions: 1. Spray twelve 2-1/2-inch muffin cups with nonstick spray or line with paper bake cups; set pan aside. Combine the all-purpose flour, buckwheat flour, sugar, baking powder,… Read More »
Spicy Wonton Chips
Preparation: 1. Brush wonton wrappers with olive oil. Use a sharp knife to cut wonton wrappers diagonally in half to form 8 triangles. Coat a baking sheet with… Read More »
Spicy Potatoes and Corn
Directions: 1. Halve potatoes; toss with 2 tablespoons olive oil. Place in a 15x10x1-inch baking pan. Brush corn with 1 tablespoon olive oil; add to pan. Lightly sprinkle… Read More »
Sparkling Stars
Directions: 1. In a large bowl stir together flavored and unflavored gelatin; set aside. 2. In a medium saucepan bring the juice to boiling; pour into gelatin mixture… Read More »
Savory Bites
Directions: 1. Place toast rounds in a medium bowl; set aside. In a small bowl stir together oil, Worcestershire sauce, water, basil, garlic powder, and cayenne pepper. Drizzle… Read More »
Rosemary Roasted Almonds
Preparation: 1. Preheat oven to 325°. 2. Combine all ingredients in a medium bowl; toss to coat. Arrange nut mixture in a single layer on a baking sheet… Read More »
Roasted Pepper Roll-Ups
Directions: 1. For filling, in a medium bowl, beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Add goat cheese, milk, garlic,… Read More »
Rainbow Pops
Directions: 1. Heat 1 cup of water in saucepan to boiling. Stir in 1 box flavored gelatin until dissolved. Transfer mixture to blender; let cool slightly. Add 3/4… Read More »
Rainbow Chips & Dip
Directions: 1. Heat oven to 375 degrees F. Arrange tortilla wedges in a single layer on a large baking sheet. Lightly coat with vegetable cooking spray. Bake for… Read More »
Pineapple Sundae
Preparation: 1. Top pineapple tidbits with vanilla yogurt. Sprinkle with sunflower kernels or pistachio nuts. Test Kitchen Tip To easily drain the fruit, pull the plastic top… Read More »
Pine Nut-White Bean Dip
Directions: 1. In a small bowl, combine bread crumbs and milk. Cover and let stand for 5 minutes. 2. Meanwhile, in a blender or food processor, combine beans,… Read More »
Pickled Eggs
Directions: 1. Drain liquid from beets into a small saucepan, reserving the beets for another use. Add vinegar, sugar, salt, bay leaves and cloves to the pan. Bring… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.
