chicken | The DASH Diet - Part 3

Search results for "chicken"

Home » Search results for "chicken" (Page 3)

Potato Chip-Crusted Chicken

In Dash Diet Recipes, Snacks High Blood Pressure 0 Comments

Directions: 1. Place the chicken breasts between two sheets of plastic wrap or wax paper on a flat work surface. Use the flat side of a meat mallet… Read More »

Chicken Frito Pie

In Dash Diet Recipes, Snacks High Blood Pressure 1 Comment

Directions: 1. Preheat oven to 350°F. In a large heavy-bottomed pot, heat oil over medium high. Season chicken with salt and pepper, then brown on both sides for a… Read More »

Buffalo Chicken Fingers with Blue Cheese Dip

In Dash Diet Recipes, Snacks High Blood Pressure 0 Comments

Directions: 1. Cut chicken into 4-inch-long strips about 3/4 inch thick. Sprinkle with salt and pepper. 2. Preheat a large, nonstick skillet on medium-high for 30 seconds. Add oil, bring… Read More »

White Chicken Chili

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

Directions: In a large soup pot, add the chicken, beans, tomatoes and chicken broth. Cover and simmer over medium heat. Meanwhile, spray a nonstick frying pan with cooking… Read More »

Stuffed Chicken Breasts

In Dash Diet Recipes, Dinner High Blood Pressure 2 Comments

Directions: Preheat the oven to 425 F. Lightly coat a baking dish with cooking spray. In a small bowl, add the raisins and cover with warm water. Set… Read More »

Chicken Parmesan

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

DIRECTIONS: 1. Combine flour with salt and pepper to taste on a large plate. Sprinkle chicken breasts on both sides with salt and pepper, then dredge them in seasoned… Read More »

Raspberry Ginger Chicken

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

DIRECTIONS: 1. Season chicken tenders with salt and pepper. 2. In a large, nonstick skillet, heat oil over medium for 30 seconds. Add onion and carrots and sauté for 5… Read More »

Pineapple Chicken Salad with Balsamic Vinaigrette

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

Directions: Cut each chicken breast into cubes. In a large, nonstick frying pan, heat the olive oil over medium heat. Add the chicken and cook until golden brown,… Read More »

Pasta with Grilled Chicken, White Beans & Mushrooms

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

Directions: Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler… Read More »

Paella with Chicken, Leeks and Tarragon

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

Directions: In a large, nonstick frying pan, heat the olive oil over medium heat. Add the onions, leeks, garlic and chicken strips. Saute until the vegetables are translucent… Read More »

Orange Rosemary Roasted Chicken

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

Directions: Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray. Rub each piece of chicken with garlic. Dab fingers in oil and rub… Read More »

Lemon Chicken with Snow Peas

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

DIRECTIONS: 1. Microwave snow peas until done. 2. In a large bowl, lightly beat eggs. Add Parmesan, 1/4 cup parsley, 1/4 cup broth, 2 Tbsp lemon juice, salt, and pepper…. Read More »

Honey Crusted Chicken

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

Directions: Preheat the oven to 375 F. Lightly coat a baking dish with cooking spray. Crush the crackers on a cutting board, using the back of a knife…. Read More »

Grilled Chicken Salad with Olives & Oranges

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

Directions: To make the dressing, in a small bowl combine the vinegar, garlic, olive oil, onion, celery and pepper. Stir to mix evenly. Cover and refrigerate until needed…. Read More »

French Country Chicken with Mushroom Sauce

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

Directions: Place the chicken breasts between wax paper and pound with a mallet to flatten. Cut each piece in half lengthwise. Cover with plastic wrap and refrigerate until… Read More »

Chicken Stir-fry

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

DIRECTIONS: 1. Mix 2 scallions, 2 Tbsp soy sauce, chicken, and cornstarch in a medium bowl. Marinate 10 minutes. 2. In a nonstick skillet, stir-fry garlic and ginger in 2… Read More »

Chicken Brats

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

Directions: Saute onion and garlic in canola oil until browned. Mix browned onion and garlic, and cooked rice, ground chicken breast, and all herbs and spices together. Let… Read More »

Balsamic Roast Chicken

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

Directions: Preheat the oven to 350 F. Rinse the chicken inside and out with cold running water. Pat it dry with paper towels. In a small bowl, mince… Read More »

Baked Chicken and Wild Rice with Onion & Tarragon

In Dash Diet Recipes, Dinner High Blood Pressure 0 Comments

Directions: Preheat the oven to 300 F. Remove skin and bones from chicken breasts and cut into 1/2- to 1-inch pieces. Combine the chicken, celery, pearl onions and… Read More »

Zesty Chicken Mozzarella Wraps

In Dash Diet Recipes, Lunch High Blood Pressure 0 Comments

DIRECTIONS 1. Combine spinach, cream cheese, Mrs. Dash® Seasoning Blends and lime juice in small bowl, mix well. 2. To make wraps, divide spinach mixture evenly among the… Read More »

White Bean and Chicken Chili

In Dash Diet Recipes, Lunch High Blood Pressure 0 Comments

DIRECTIONS 1. Place chicken in plastic bag with 1 cup (240mL) Mrs. Dash® Mesquite Grille 10- Minute Marinade. Marinate for 10 minutes. 2. Meanwhile, sauté onions and peppers… Read More »

Slow-roast Chicken with Homemade Gravy

In Dash Diet Recipes, Lunch High Blood Pressure 0 Comments

Directions: Heat oven to 160C/140C fan/gas 3 and put the chicken in a roasting tin. Put the butter into a small bowl and add the herbs and plenty… Read More »

One-pot Chicken with Braised Vegetables

In Dash Diet Recipes, Lunch High Blood Pressure 0 Comments

Directions: Heat oven to 220C/fan 200C/gas 7. Season the chicken inside and out with salt and pepper. Heat the butter in a casserole dish until sizzling, then take… Read More »

Mediterranean Chicken Salad

In Dash Diet Recipes, Lunch High Blood Pressure 1 Comment

DIRECTIONS: 1. Combine oil, vinegar, tarragon, lemon juice, mustard, salt, and pepper in a small bowl. Whisk to blend. 2. In a medium bowl, toss chicken with ¼ cup dressing…. Read More »

Greek Chicken Salad

In Dash Diet Recipes, Lunch High Blood Pressure 0 Comments

DIRECTIONS: 1. Put chicken in a baking dish. Combine oregano with 1/4 cup of olive oil in a blender; process until smooth. Coat chicken with marinade, cover and chill… Read More »

Foolproof Slow Roast Chicken

In Dash Diet Recipes, Lunch High Blood Pressure 0 Comments

Directions: Heat oven to 160C/fan 140C/gas 3. Brush a large roasting tin all over with butter and smear some over the skin of the chicken. Place the chicken… Read More »

Coconut-Crusted Lime Chicken

In Dash Diet Recipes, Lunch High Blood Pressure 0 Comments

Directions: Heat oven to 200C/180C fan/gas 6. Put the chicken in a large bowl with the lime zest and juice, curry powder, chilli powder, if using, and seasoning…. Read More »