Classic Roast Chicken & Gravy
Directions: Heat oven to 190C/fan 170C/gas 5. Have a shelf ready in the middle of the oven without any shelves above it. Scatter the vegetables over the base… Read More »
Chicken Italiano
DIRECTIONS 1. Spray broiler pan with vegetable cooking spray. 2. Place chicken breasts on broiler. 3. Sprinkle each with 1/4 tsp (1.25mL) Mrs. Dash® Lemon Pepper. 4. Broil… Read More »
Chicken Enchiladas
DIRECTIONS 1. Cook chicken in a skillet sprayed with no-stick spray over medium- high heat for about 5 minutes. Add onion and green pepper and cook and stir… Read More »
Chicken & Leek Pie
Directions: Mix the flour, a pinch of salt and the butter in a bowl, then stir in the cheese. Blend 2 tbsp cold water with the mustard and… Read More »
Chicken Sliders
Directions: Mix first 7 items together and let set for 1 hour. Form into 2-ounce patties. Grill or broil in oven until a minimum internal temperature of 165… Read More »
Buffalo Chicken Salad Wrap
Directions: You can use leftover or rotisserie chicken if you have it. If not, preheat oven to 375 F or start grill. Bake or grill chicken breasts for… Read More »
Tex-Mex Loaded Baked Sweet Potatoes
Directions: 1. Poke holes in the potato with a fork, cook on your microwave’s potato setting until potatoes are soft and cooked through (about 8-10 minutes on high… Read More »
Light Cheddar and Whole Wheat Macaroni
Directions: 1. Preheat oven to 400 degrees Fahrenheit and butter a 3-quart shallow baking dish. Fill a large pot three-fourths full with water and add a pinch of… Read More »
Cowboy Salad
Directions: 1. Drain and rinse the black-eyed peas (or black beans) and corn. Finely chop the cilantro and green onions. Dice the avocados and tomatoes. Combine all ingredients… Read More »
Tzatziki
Directions: 1. Place the plain yogurt in a paper towel-lined strainer and set it over a bowl. Place the bowl in the refrigerator for 2 hours so the… Read More »
Lightened-Up Peanut Dipping Sauce
Directions: 1. Place all ingredients in a small bowl. Mix well. 2. If sauce is too thick, add water until sauce reaches desired consistency. Tips: Lightened-up peanut dipping… Read More »
Sunshine Wrap
Directions: 1. In a non-stick pan, cook chicken breast on medium-high heat until done throughout (internal temperature of 165ºF). When chicken has cooled enough to handle, cut into… Read More »
Southwest Style Rice Bowl
Directions: 1. In a medium skillet, heat oil over medium high heat (350 degrees in an electric skillet). Add vegetables and cook for 3 to 5 minutes or… Read More »
How To Lower High Blood Pressure: The Ultimate Guide
How To Lower High Blood Pressure: The Ultimate Guide 21 Easy Things You Can Do Today To Lower High Blood Pressure Fast and Naturally High blood pressure happens… Read More »
Vegetable Pasta Soup
Directions: 1. In a 5- to 6-quart Dutch oven, heat oil over medium heat. Add garlic; cook for 15 seconds. Add carrot, onion, corn, beans and celery; cook… Read More »
Spicy Seafood Stew
Directions: 1. Thaw fish and shrimp, if frozen. Rinse fish and shrimp; pat dry. Cut the fish into 1-inch pieces. Cover and chill fish pieces and shrimp until… Read More »
Roast Pork Loin Stuffed with Andouille and Crawfish
Directions: 1. For stuffing: In a 3-quart saucepan, cook sausage in hot oil for 2 minutes. Add crawfish, the sliced onion, and the thinly sliced celery; cook until… Read More »
Lime-Sauced Fish and Cucumbers
Directions: 1. Thaw fish, if frozen. Cut into 3/4-inch pieces; set aside. 2. For sauce, stir together wine, chicken broth, lime juice, cornstarch, honey, ginger, coriander, and pepper…. Read More »
Grilled Turkey Burgers
Directions: 1. In a medium bowl stir together carrot, green onions, bread crumbs, milk, Italian seasoning, garlic salt, and pepper. Add ground turkey; mix well. Form the turkey… Read More »
Fish and Peppers
Directions: 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Measure thickness of fish; set aside. 2. In a 10-inch skillet, combine chicken broth,… Read More »
Vegetable Pasta Soup
Directions: 1. In a 5- to 6-quart Dutch oven, heat oil over medium heat. Add garlic; cook for 15 seconds. Add carrot, onion, and celery; cook for 5… Read More »
Easy Black-Bean Soup
Directions: 1. In a saucepan, heat oil over medium heat. Add onion and cinnamon, and cook for 6 minutes. Stir in beans, chicken broth, and sweet potato. Bring… Read More »
Asian Shrimp and Vegetable Soup
Preparation: 1. Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside. Diagonally slice the whole green onions into 1-inch-long pieces,… Read More »
Veggie Burgers
Directions 1. Place carrots, red pepper, and corn in a microwave-safe bowl and add 1 Tbs. water. Cover with wax paper and microwave on High for 2 minutes,… Read More »
Stuffed Eggplant
Directions: Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray. Trim the ends off the eggplant and cut in half lengthwise. Using a… Read More »
Pork Tenderloin with Fennel Sauce
Directions: Place the pork between sheets of wax paper. Pound each with a mallet or roll with a rolling pin until about 1/4-inch thick. In a heavy, nonstick… Read More »
Pasta with Spinach, Garbanzos & Raisins
Directions: Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. 
