Pasta Salad with Mixed Vegetables
Directions: Cook pasta according to the package directions. Drain the pasta thoroughly. Place pasta in a large serving bowl. Add the olive oil and toss. Set aside. In… Read More »
Couples Quesadillas
Directions: 1. Place 2 tortillas on a work surface and sprinkle each evenly with 1 oz. Jack cheese, 1 oz. goat cheese and 1/4 cup shredded, cooked chicken (store-bought)…. Read More »
Cod with Lemon and Capers
Directions: Preheat the oven to 350 F. Spray 4 squares of foil with cooking spray. Place 1 cod fillet on each of the foil squares. Cut 1 lemon… Read More »
Shrimp & Rice Noodle Salad
DIRECTIONS: 1. Whisk the sauce ingredients together until blended. 2. Toss the rice noodles (also called vermicelli), lettuce, carrots, garlic, and onions together in a large serving bowl…. Read More »
Artichoke and Mushroom Casserole
Directions: 1. In a large skillet heat olive oil and sauté onions and mushrooms until tender. Add artichoke hearts, Mrs. Dash® Zesty Garlic Herb 10- Minute Marinade, Mrs…. Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. 
