Washington Apple Turkey Gyro
Directions: 1. In large skillet, heat oil over medium heat. Add onion, peppers, and lemon juice and cook until tender. Stir in turkey and apple and cook until… Read More »
Pizza in a Pita
Directions: 1. Preheat oven or toaster oven to 350 degrees. Split the pita bread halfway around the edge and spoon in the cheese, tomato sauce, and any toppings…. Read More »
Pear, Turkey and Cheese Sandwich
Directions: 1. Spread each slice of bread with 1 teaspoon mustard. Place one slice turkey on each slice of bread. Arrange pear slices on turkey and sprinkle each… Read More »
Heartfelt Tuna Melt
Directions: 1. Preheat broiler. 2. Combine tuna, celery, onion and salad dressing. Season with salt and pepper. 3. Toast English muffin halves. Place split-side-up on baking sheet and… Read More »
Spinach, Mushroom and Mozzarella Wraps
Directions: 1. Preheat oven to 350ºF. Heat 1 tbsp olive oil in sauté pan over high heat. Add a single layer of mushrooms and garlic. Leave the mushrooms… Read More »
Apple-Swiss Panini
Directions: 1. Preheat panini press on medium heat. If you don’t have a panini press, just use a non-stick skillet. 2. Lightly spread honey mustard evenly over each… Read More »
California Grilled Veggie Sandwich
Directions: 1. In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator. 2. Preheat the grill for high heat. 3. Brush vegetables… Read More »
Vegetable Pasta Soup
Directions: 1. In a 5- to 6-quart Dutch oven, heat oil over medium heat. Add garlic; cook for 15 seconds. Add carrot, onion, and celery; cook for 5… Read More »
Tuscan-Style Tuna Salad
Directions: 1. Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve. Tips: Ingredient Note: When… Read More »
Terrific Tortellini Salad
Directions: 1. In a large saucepan cook pasta according to package directions. Add the broccoli and carrots during the last 3 minutes of cooking. Drain. Rinse with cold… Read More »
Strawberry, Melon & Avocado Salad
Directions: 1. Whisk honey, vinegar, mint, pepper and salt in a small bowl. 2. Divide spinach among 4 salad plates. Arrange alternating slices of avocado and cantaloupe in… Read More »
Spaghetti Squash with Chunky Tomato Sauce
Directions: 1. In a large saucepan cook ground beef, onion, sweet pepper, and garlic until meat is brown. Drain. Add undrained diced tomatoes, tomato sauce, tomato paste, Italian… Read More »
Soba Noodles with Mushroom, Spinach & Tofu
Directions: 1. Bring a 5- to 6-quart pot of water to a boil. 2. In a 10- to 12-inch saute pan, warm canola oil over medium-high heat. Add… Read More »
Skillet Sausage and Potatoes
Directions: 1. To transport, pack ingredients, transporting sausage in an insulated cooler with ice packs. 2. To cook, pour 3 tablespoons oil into a heavy 12-inch ovenproof skillet;… Read More »
Sirloin Soup
Directions: 1. In a large saucepan, heat oil over medium heat and add onion. Cook until soft, about 5 minutes. Add ground beef and cook, breaking up chunks… Read More »
Shrimp Salad with Raspberry Vinaigrette
Directions: 1. Snap off and discard woody bases of asparagus. Cook asparagus, covered, in a small amount of boiling water for 4 to 8 minutes or until crisp-tender…. Read More »
Shrimp and Asparagus Salad
Directions: 1. In a large skillet, cook asparagus, covered, in a small amount of boiling lightly salted water for 3 minutes or until crisp-tender; drain in a colander…. Read More »
Scoop-It-Up Chicken Salad
Directions: 1. For chicken salad, in a small bowl combine chicken, celery, mayonnaise dressing, salsa, and cheese; toss to mix. Spoon into a container; cover tightly. 2. Wrap… Read More »
Savory Millet Cakes
Directions: 1. Heat 1 tablespoon oil in a large saucepan over medium-low heat. Add onion and cook, stirring, until softened, 2 to 4 minutes. Stir in millet and garlic… Read More »
Roast Chicken Dal
Directions: 1. Heat oil in a large heavy saucepan over medium-high heat. Add onion and cook, stirring, until softened but not browned, 3 to 4 minutes. Add curry powder… Read More »
Red Pepper & Goat Cheese Frittata
Directions: 1. Position rack in upper third of oven; preheat broiler. 2. Whisk eggs, oregano, salt and pepper in a medium bowl. Heat oil in a large, ovenproof,… Read More »
Quinoa Salad with Dried Apricots & Baby Spinach
Directions: 1. Toast quinoa in a dry skillet over medium heat, stirring often, until it becomes aromatic and begins to crackle, about 5 minutes. Transfer to a fine sieve… Read More »
Pepper Pork Tamales
Directions: 1. For filling: In a 4-quart Dutch oven, combine pork, onion quarters, sliced garlic, and cracked black pepper. Add enough water to cover (about 4 cups). Bring… Read More »
Penne Salad with Italian Green Beans and Gorgonzola
Directions: 1. Cook pasta according to package directions, adding fresh green beans to pasta the last 5 to 7 minutes of cooking. (Or, add frozen and thawed beans… Read More »
Pasta Primavera
Directions: 1. Bring large pot of salted water to boiling. Add pasta to boiling water; cook until al dente, tender but still firm. 2. Meanwhile, heat 12-inch skillet… Read More »
Pappardelle with Roasted Tomatoes
Directions: 1. Preheat oven to 450 degree F. To roast tomatoes, line a 15x10x1-inch baking pan with foil. Place tomatoes, cut side up, in prepared pan. Drizzle with… Read More »
Mustard Glazed Ribs
Directions: 1. Heat oven to 400 degrees. Place ribs in a 13 x 9 x 2-inch baking dish and cover tightly with foil. Bake at 400 degrees… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. 
