Lunch | The DASH Diet

Category:  Lunch

Home » Dash Diet Recipes » Archive by category "Lunch"

Veggie Quesadillas with Cilantro Yogurt Dip

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Preheat large skillet over low heat. 2. Line up 3 tortillas. Divide cheese, corn, beans, cilantro, shredded carrots, and peppers between the tortillas. 3. Cover each… Read More »

Sweet Roasted Beet & Arugula Pizza

In Dash Diet Recipes, Lunch 0 Comments

Directions: Pizza Crust 1. Pour warm water into a large bowl and sprinkle with yeast 2. Whisk mixture and let sit until foamy, about 5 minutes 3. Add… Read More »

Sunshine Wrap

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. In a non-stick pan, cook chicken breast on medium-high heat until done throughout (internal temperature of 165ºF). When chicken has cooled enough to handle, cut into… Read More »

Southwestern Black Bean Cakes with Guacamole

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Place torn bread in food processor bowl or blender container. Cover and process or blend until bread resembles coarse crumbs. Transfer crumbs to a large bowl… Read More »

Southwest Style Rice Bowl

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. In a medium skillet, heat oil over medium high heat (350 degrees in an electric skillet). Add vegetables and cook for 3 to 5 minutes or… Read More »

Salmon Salad Pita

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Mix first 8 ingredients together in a small bowl to make a salmon salad. 2. Place 1 lettuce leaf and 1/3 cup salmon salad inside each… Read More »

Pesto & Mozzarella Stuffed Portobello Mushroom Caps

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Use a dry or damp cloth to clean mushrooms. Remove stems by twisting gently. 2. Divide pesto evenly between 2 mushroom caps. 3. Top with diced… Read More »

Mayo-less Tuna Salad

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. In a large bowl toss tuna with oil, vinegar, onion, arugula and cooked pasta. 2. Divide on two plates and top with parmesan and pepper. 3…. Read More »

Fresh Shrimp Spring Rolls

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Wash and prepare lettuce, basil, cilantro, carrots and cucumber. 2. Lay all vegetables and shrimp out on the counter assembly line style for easy access. 3…. Read More »

Washington Apple Turkey Gyro

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. In large skillet, heat oil over medium heat. Add onion, peppers, and lemon juice and cook until tender. Stir in turkey and apple and cook until… Read More »

Pizza in a Pita

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Preheat oven or toaster oven to 350 degrees. Split the pita bread halfway around the edge and spoon in the cheese, tomato sauce, and any toppings…. Read More »

Pear, Turkey and Cheese Sandwich

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Spread each slice of bread with 1 teaspoon mustard. Place one slice turkey on each slice of bread. Arrange pear slices on turkey and sprinkle each… Read More »

Heartfelt Tuna Melt

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Preheat broiler. 2. Combine tuna, celery, onion and salad dressing. Season with salt and pepper. 3. Toast English muffin halves. Place split-side-up on baking sheet and… Read More »

Spinach, Mushroom and Mozzarella Wraps

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Preheat oven to 350ºF. Heat 1 tbsp olive oil in sauté pan over high heat. Add a single layer of mushrooms and garlic. Leave the mushrooms… Read More »

Apple-Swiss Panini

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Preheat panini press on medium heat. If you don’t have a panini press, just use a non-stick skillet. 2. Lightly spread honey mustard evenly over each… Read More »

California Grilled Veggie Sandwich

In Dash Diet Recipes, Lunch 1 Comment

Directions: 1. In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator. 2. Preheat the grill for high heat. 3. Brush vegetables… Read More »

Vegetable Pasta Soup

In Dash Diet Recipes, Lunch 4 Comments

Directions: 1. In a 5- to 6-quart Dutch oven, heat oil over medium heat. Add garlic; cook for 15 seconds. Add carrot, onion, and celery; cook for 5… Read More »

Tuscan-Style Tuna Salad

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve. Tips: Ingredient Note: When… Read More »

Terrific Tortellini Salad

In Dash Diet Recipes, Lunch 2 Comments

Directions: 1. In a large saucepan cook pasta according to package directions. Add the broccoli and carrots during the last 3 minutes of cooking. Drain. Rinse with cold… Read More »

Strawberry, Melon & Avocado Salad

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Whisk honey, vinegar, mint, pepper and salt in a small bowl. 2. Divide spinach among 4 salad plates. Arrange alternating slices of avocado and cantaloupe in… Read More »

Spaghetti Squash with Chunky Tomato Sauce

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. In a large saucepan cook ground beef, onion, sweet pepper, and garlic until meat is brown. Drain. Add undrained diced tomatoes, tomato sauce, tomato paste, Italian… Read More »

Soba Noodles with Mushroom, Spinach & Tofu

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Bring a 5- to 6-quart pot of water to a boil. 2. In a 10- to 12-inch saute pan, warm canola oil over medium-high heat. Add… Read More »

Skillet Sausage and Potatoes

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. To transport, pack ingredients, transporting sausage in an insulated cooler with ice packs. 2. To cook, pour 3 tablespoons oil into a heavy 12-inch ovenproof skillet;… Read More »

Sirloin Soup

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. In a large saucepan, heat oil over medium heat and add onion. Cook until soft, about 5 minutes. Add ground beef and cook, breaking up chunks… Read More »

Shrimp Salad with Raspberry Vinaigrette

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. Snap off and discard woody bases of asparagus. Cook asparagus, covered, in a small amount of boiling water for 4 to 8 minutes or until crisp-tender…. Read More »

Shrimp and Asparagus Salad

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. In a large skillet, cook asparagus, covered, in a small amount of boiling lightly salted water for 3 minutes or until crisp-tender; drain in a colander…. Read More »

Scoop-It-Up Chicken Salad

In Dash Diet Recipes, Lunch 0 Comments

Directions: 1. For chicken salad, in a small bowl combine chicken, celery, mayonnaise dressing, salsa, and cheese; toss to mix. Spoon into a container; cover tightly. 2. Wrap… Read More »