- 1 ½ pounds lean ground turkey breast
- 1 package (10 oz) frozen chopped spinach, thawed and drained
- 1 cup Quaker Oats (quick or old fashioned, uncooked)
- ½ cup finely chopped onions
- ½ cup shredded carrots
- 2 egg whites or 1 egg lightly beaten
- 1/3 cup fat free milk
- 1 ½ tsp Italian seasoning blend
- 1 tsp salt
- ¼ tsp black pepper
Directions:
1. Preheat oven to 350 degrees.
2. In a large mixing bowl combine all of the ingredients, mixing lightly but thoroughly.
3. Form into a 9 x 5 inch loaf and place in a 13 x 9-inch baking pan or on rack of broiler pan.
4. Bake for about 1 hour or until a food thermometer registers 170 degrees and center is no longer pink.
5. Let stand 5 minutes before slicing.
Tips:
If you aren’t cooking for 8, make this whole recipe anyway. Leftover sliced turkey loaf makes a perfect sandwich for lunch. Or wrap individual slices of cooled turkey loaf in plastic and store in a zip bag for a quick heat-and-eat dinner another day. Make this a complete DASH meal with steamed green beans, oven-roasted potatoes and a glass of fat-free milk.
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. 
Hi Sarah. I have been looking for a Dash turkey loaf for a few days now. So glad I found your Garden Style turkey loaf. It took no time to put it together. The house smelled so good. My family loved it and my fussy little grandson could not have enough to our big surprise. It is so delicious and so healthy and easy to make. This is a keeper for sure. Thank you.
Hi Sarah. I have been looking for a Dash diet meat loaf without 20 ingredients on the list. I am so glad I found the « Garden Style Turkey Loaf » recipe. I had turkey meat ready to be cooked. I put it together pretty fast. I had all the ingredients available in the house. My daughter was wondering what was in the oven that smelled so nice. Everyone totally loved that turkey loaf, even my fussy little grandchild. It was healthy, very tasty and moist and all holding together nicely. Thank you so much. I certainly will be making this Turkey loaf again and again. Thank you.
Thank you for this recipe. My family needs to eat healthier than we have been. This is the perfect substitute for ground beef meatloaf.