The DASH Diet | Cooking DASH Diet Recipes & More... - Part 3

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

NewYork Strip Steak with Whiskey-mushroom Sauce

In Dash Diet Recipes, Dinner

Pretzels for Breakfast

In Breakfast, Dash Diet Recipes

Cranberry-Raspberry Spinach Salad

In Dash Diet Recipes, Lunch

Mixed Dried Fruits & Nuts

In Dash Diet Recipes, Lunch

Steak and Vegetable Soup

In Dash Diet Recipes, Dinner

Skinny Strawberry Sandwich

In Dash Diet Recipes, Snacks

Fruit Salad With Honey Lime Dressing

In Dash Diet Recipes, Snacks

Whole Wheat Cheddar Crackers

In Dash Diet Recipes, Snacks

Rainbow Chips & Dip

In Dash Diet Recipes, Snacks

Chile Cream Snacks

In Dash Diet Recipes, Snacks

Ginger-Pecan Scones

In Dash Diet Recipes, Snacks

Breakfast Bruschetta

In Breakfast, Dash Diet Recipes

Autumn Apple Crisp

In Dash Diet Recipes, Desserts

Brussels Sprouts with Toasted Almonds

In Dash Diet Recipes, Lunch

Pine Nut-White Bean Dip

In Dash Diet Recipes, Snacks