The DASH Diet | Cooking DASH Diet Recipes & More... - Part 3

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Sandra Lee’s Vanilla-Ras Napolean

In Dash Diet Recipes, Desserts

Choco-Nut Cake

In Dash Diet Recipes, Desserts

Whole Wheat Chicken Quesadilla

In Dash Diet Recipes, Snacks

Lake Trout with Corn Salsa

In Dash Diet Recipes, Dinner

Maple-Hazelnut Oatmeal

In Breakfast, Dash Diet Recipes

Pear & Blue Cheese Flatbread

In Dash Diet Recipes, Lunch

French Country Chicken with Mushroom Sauce

In Dash Diet Recipes, Dinner

Tomato, Pepper, Bread & Ricotta Frittata

In Dash Diet Recipes, Dinner

Paella with Chicken, Leeks and Tarragon

In Dash Diet Recipes, Dinner

Cider Pork Stew

In Dash Diet Recipes, Lunch

Grilled Cookie S’more Sandwiches

In Dash Diet Recipes, Desserts

Buttermilk Pancakes

In Breakfast, Dash Diet Recipes

Zucchini Tomato Bake

In Dash Diet Recipes, Lunch

Braised Kale with Cherry Tomatoes

In Dash Diet Recipes, Lunch

Fruit Smoothies

In Dash Diet Recipes, Snacks