The DASH Diet | Cooking DASH Diet Recipes & More... - Part 3

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Peach Parfait

Peach Parfait

In Dash Diet Recipes, Snacks
trailmix_rexroof

Mixed Dried Fruits & Nuts

In Dash Diet Recipes, Lunch
happy-face-pita_yunhee-kim

Happy Face Pita

In Dash Diet Recipes, Lunch
irish-bread-loaf

Irish Brown Bread

In Breakfast, Dash Diet Recipes
Baked Macaroni

Baked Macaroni

In Dash Diet Recipes, Dinner
lidiasmothersdayfrittata_ritamaas

Tomato, Pepper, Bread & Ricotta Frittata

In Dash Diet Recipes, Dinner
polenta roasted mediterranean vegetables

Polenta with Roasted Mediterranean Vegetables

In Dash Diet Recipes, Dinner
1039644_MEDIUM

Smoked Mackerel, Orange & Couscous Salad

In Dash Diet Recipes, Lunch
Crunchy Topped Fish with Potato Sticks

Crunchy Topped Fish with Potato Sticks

In Dash Diet Recipes, Dinner
Cinnamon-Apple Muffins

Cinnamon-Apple Muffins

In Breakfast, Dash Diet Recipes
columbia-street-grinder_jennifer-silverberg

Columbia Street Grinder

In Breakfast, Dash Diet Recipes
Tropical Fruit Parfaits

Tropical Fruit Parfaits

In Breakfast, Dash Diet Recipes
Grilled Vegetables on Focaccia

Grilled Vegetables on Focaccia

In Dash Diet Recipes, Lunch
Confetti Yogurt Pops

Confetti Yogurt Pops

In Dash Diet Recipes, Snacks
eggsalad_nc

Chunky Spicy Egg Salad

In Dash Diet Recipes, Lunch