The DASH Diet | Cooking DASH Diet Recipes & More... - Part 3

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS
Bowl Game Snack Mix

Bowl Game Snack Mix

In Dash Diet Recipes, Snacks
hurricane punch recipe

Hurricane Punch

In Dash Diet Recipes, Snacks
Pineapple Coconut Upside-Down Cake

Pineapple Coconut Upside-Down Cake

In Dash Diet Recipes, Desserts
Peanutty Crunch Snack Cake1

Peanutty Crunch Snack Cake

In Dash Diet Recipes, Desserts
Blueberry-Cream-Cheese-French-Toast_catherine-mccord

Creamy Blueberry French Toast Casserole

In Breakfast, Dash Diet Recipes
Chicken and Vegetable Salad

Chicken and Vegetable Salad

In Dash Diet Recipes, Lunch
Triple Layer Mint S’more Brownies

Triple Layer Mint S’more Brownies

In Dash Diet Recipes, Desserts
Curried Carrot Soup

Curried Carrot Soup

In Dash Diet Recipes, Lunch
Spinach, Mushroom and Mozzarella Wraps

Spinach, Mushroom and Mozzarella Wraps

In Dash Diet Recipes, Lunch
Creamy Breakfast Polenta

Creamy Breakfast Polenta

In Breakfast, Dash Diet Recipes
Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

In Dash Diet Recipes, Dinner
Pork Stew

Cider Pork Stew

In Dash Diet Recipes, Lunch
Chile Cream Snacks

Chile Cream Snacks

In Dash Diet Recipes, Snacks
chicken-parmesan-ree-drummond_kat-teutsch

Chicken Parmesan

In Dash Diet Recipes, Dinner
couples-quesadillas

Couples Quesadillas

In Dash Diet Recipes, Dinner