The DASH Diet | Cooking DASH Diet Recipes & More... - Part 3

The DASH diet isn't only about a reduction in salt intake, but also a therapeutic eating approach in the management of blood cholesterol, blood pressure, insulin sensitivity and weight. Learn More


DASH Eating Plan
based on a 2,000 calorie diet
Food Group Daily Servings
Grains 6-8
Vegetables 4-5
Fruits 4-5
Low-fat or fat-free dairy products 2-3
Meats, poultry, fish 6 or less
Nuts, seeds, dry beans and peas 4-5/week
Fats and oils 2-3
Sweets 5 or less/week

Best DASH Diet Recipes

Don't miss out on trying any of the following DASH recipes!

BREAKFAST | LUNCH | DINNER | SNACKS | DESSERTS

Colorados (Red Bean Soup)

In Dash Diet Recipes, Lunch

Zucchini Pizza Bites

In Dash Diet Recipes, Snacks

Green Smoothie

In Dash Diet Recipes, Snacks

Lemon Ricotta Pancakes

In Breakfast, Dash Diet Recipes

Maple Mustard Kale with Turkey Bacon

In Dash Diet Recipes, Lunch

Turkey Fajitas Bowls

In Dash Diet Recipes, Dinner

All-American Snack Mix

In Dash Diet Recipes, Snacks

The Best Light Pumpkin Pie Recipe

In Dash Diet Recipes, Desserts

Breakfast Bread Pudding

In Breakfast, Dash Diet Recipes

Microwave Coffee Cup Scramble

In Breakfast, Dash Diet Recipes

Caribbean Shrimp Bruschetta

In Dash Diet Recipes, Lunch

Spiced Pita Crisps

In Dash Diet Recipes, Snacks

Sun-dried Tomato, Thyme and Basil Pizza

In Dash Diet Recipes, Dinner

Orange-Glazed Brussels Sprouts and Carrots

In Dash Diet Recipes, Dinner

Lemon-Sage Pork Salad

In Dash Diet Recipes, Lunch