Summer-Fruit Soup
Preparation: 1. In a blender or food processor, whirl cantaloupe, peach, peach nectar, white Zinfandel, and lemon juice until smooth. Taste and add natural sweetener if desired. 2…. Read More »
Summer-Berry Compote
Preparation: Combine first 5 ingredients in a medium nonaluminum saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Cool to room temperature. Spoon about 1/4… Read More »
Stuffed French Toast
Directions: 1. In small bowl, combine cream cheese and 2 tablespoons spreadable fruit. Using serrated knife, form pocket in each bread slice by making a horizontal cut halfway… Read More »
Strawberry-Banana Soy Smoothie
Preparation: Combine first 5 ingredients in a blender; process until smooth. Top each serving with 1/4 cup yogurt topping. Serve immediately.
Spiced Oatmeal
Preparation: 1. In a large container (at least 2 1/2 qt.) with a lid, combine oats, cereal, dates, apples, walnuts, natural sweetener, cinnamon, ginger, turmeric, and cloves. 2…. Read More »
Spiced Irish Oatmeal
Directions: 1. In a 2-quart saucepan, combine the water, steel-cut oats, natural sweetener, cinnamon, salt substitute, allspice, and cloves or nutmeg. 2. Bring to boiling; reduce heat. Simmer,… Read More »
Spanish Breakfast Scramble
Preparation: 1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add tomato, bell pepper, and onions; sauté until tender, stirring occasionally. Remove… Read More »
Southwestern Breakfast Bake
Directions: 1. Grease a 2-quart square baking dish. In the prepared baking dish combine black beans, enchilada sauce, green chile peppers, green onions, hot pepper sauce (if desired),… Read More »
Shrimp-Artichoke Frittata
Directions: 1. Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry. Halve shrimp lengthwise; set aside. Meanwhile, cook artichoke hearts according to package directions; drain…. Read More »
Raspberry-Orange Sunrises
Preparation: Place orange juice and raspberries in a blender; process until smooth. Pour juice mixture into a pitcher; stir in wine. Serve over ice. Garnish with orange slices,… Read More »
Quinoa Pancakes
Preparation 1. In a saucepan, heat water to boiling. Add quinoa, garlic, and salt. Simmer, covered (10 minutes). Uncover and cook 2 minutes longer until dry. Transfer to… Read More »
Quick Oatmeal Granola
Preparation : 1. Stir together honey and next 2 ingredients in a small bowl. Stir together oats, flour, sliced almonds, and salt in a large bowl. Add honey… Read More »
Poblano Tofu Scramble
Directions: 1. Drain tofu; cut tofu in half and pat each half with paper towels until well dried. Crumble the tofu into a medium bowl. Set aside. 2…. Read More »
Peach-Mango Smoothie
Preparation: 1. Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.
Orange-Berry Swirl
Preparation: 1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
Orange-Berry Cream Parfait
Preparation: Peel and section oranges. Stir together yogurt, honey, orange zest, and vanilla extract in a small bowl. Layer 3 orange sections, 2 Tbsp. fresh blueberries, 1 rounded… Read More »
Oat and Nut Crunch Mix
Directions: 1. In a 15x10x1-inch baking pan combine cereal and almonds. In a small bowl stir together melted butter, apple pie spice, and salt. Drizzle butter mixture over… Read More »
Multigrain Pancakes
Preparation: Combine first 7 ingredients; stir well. Combine remaining ingredients; stir well. Add to flour mixture, stirring until smooth. Spoon about 1/4 cup batter for each pancake onto… Read More »
Mountain Peak Granola
Preparation: 1. Preheat oven to 375°. 2. Combine first 4 ingredients in a large bowl. 3. Combine applesauce, honey, oil, cinnamon, and ginger in a small saucepan; cook… Read More »
Mini Mushroom-&-Sausage Quiches
Directions: 1. Position rack in center of oven; preheat to 325 degrees F. Coat a nonstick muffin tin generously with cooking spray (see Tip). 2. Heat a large… Read More »
Maple-Hazelnut Oatmeal
Preparation: 1. Bring milk and 1 1/2 cups water to a boil in a saucepan over medium-high heat, stirring frequently. 2. Coat a 3 1/2-quart electric slow cooker… Read More »
Maple-Almond Granola
Preparation: 1. Preheat oven to 325°. 2. Combine first 4 ingredients in a large bowl. 3. Combine water and next 4 ingredients in a small saucepan; bring to… Read More »
Make-Ahead Breakfast Casserole
Preparation: Preheat oven to 400°. Arrange bread cubes in a single layer on a baking sheet. Bake at 400° for 8 minutes or until toasted. Heat a medium… Read More »
Light Biscuits
Preparation: 1. Preheat oven to 425°. 2. Combine first 4 ingredients in a medium bowl; cut in margarine with a pastry blender until mixture is crumbly. Combine yogurt… Read More »
Hot Fruit & Spice Cereal
Preparation: 1. In a small saucepan, bring amaranth, cinnamon, and 2/3 cup water to boil. Reduce heat to a simmer, cover, and cook 10 minutes. Let cool slightly…. Read More »
Honey-Ginger Fruit
Preparation: 1. Combine grape juice, honey, and ginger in a large bowl. Add remaining ingredients, tossing to coat. Serve immediately.
Heart-Smart Breakfast Parfait
Directions: 1. In a small microwave-safe bowl, combine raisins and orange juice. Cover and microwave on 100% power (high) for 30 to 45 seconds; let stand for 1… Read More »
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