Dash Diet Recipes | The DASH Diet - Part 17

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Spiced-rubbed Chicken

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Directions 1. For spice rub, in small bowl combine brown sugar, paprika, salt, coriander, black pepper, garlic powder and cayenne pepper. Brush chicken with oil. Sprinkle chicken with… Read More »

Asian-style turkey

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Directions 1. For marinade, in a 2-cup glass measure combine white wine, orange juice, soy sauce, water, rice vinegar, oil, garlic powder, and ginger. 2. Cut turkey lengthwise… Read More »

Veggie Burgers

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Directions 1. Place carrots, red pepper, and corn in a microwave-safe bowl and add 1 Tbs. water. Cover with wax paper and microwave on High for 2 minutes,… Read More »

Oven-Fried Fish & Chips

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Directions   1. Position racks in upper and lower third of oven; preheat to 425 degrees F. Coat a large baking sheet with cooking spray. Set a wire rack… Read More »

Champion Chicken Pockets

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Directions   1. In a small bowl stir together yogurt and ranch salad dressing.   2. In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt… Read More »

Crispy Tofu And Vegetables

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Directions 1. Remove strings and tips from pea pods; cut in half. Set pea pods aside. Cut tofu crosswise into eight 1/2-inch-thick slices. Arrange slices in a single… Read More »

Bumpy Road Sandwhiches

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Directions: 1.In a medium mixing bowl stir together cheese, ham, vegetables, pickle, and olives, if using. Set aside. Spread some of the cream cheese on one side of… Read More »

Parmesan Baked Fish

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Directions: 1. Preheat oven to 450°. 2. Rinse fish and pat dry with paper towels; spray an 8x8x2″ baking dish with non-stick pan spray; set aside. 3. In… Read More »

Bean Burrito Bites

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Directions   1. Cook and stir jalapenos and cumin in hot oil in a large nonstick skillet for 1 minute. Add beans; cook and stir for 4 minutes. Stir in broth… Read More »

Grilled Chicken Salad With Strawberry-Balsamic Dressing

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1. For dressing, in a food processor bowl or blender container, place cut-up strawberries, olive oil, vinegar,ginger, salt, and pepper. Cover and process or blend until smooth. Set aside…. Read More »

Baked Potatoes And Mushrooms

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Directions   1. In a small bowl place mushrooms in enough warm water to cover. Let soak for 30 minutes. Drain. Coarsely chop.   2. For sauce, cook… Read More »

Maple Kettle Corn

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1. Heat oil in a 3-quart saucepan over medium-high heat. Add popcorn, sugar, and salt to pan; cover and cook 3 minutes or until kernels begin to pop,… Read More »

Seafood Kabob

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Directions: 1. Rinse fish fillets and pat dry with paper towels. Cut fish into 1-inch cubes. Set aside. Thaw shrimp, if frozen. Peel and devein shrimp, leaving the tails… Read More »

Pesto Chicken Breasts With Summer Squash

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Directions: 1.In a large nonstick skillet cook chicken in hot oil over medium heat for 4 minutes. 2. Turn chicken; add zucchini and/or squash. Cook for 4 to 6… Read More »

Whoopie Pies

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Directions: 1. Make the cakes: Place a rack in the center of the oven and preheat the oven to 350°F. Set aside 2 ungreased baking sheets. 2. Place… Read More »

Watermelon Wedges With Lime & Honey

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Directions: Whisk together the lime juice and honey in a bowl until the honey dissolves. Arrange the watermelon wedges on a large platter and drizzle with the lime-honey… Read More »

Watermelon Sorbet

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Directions: Puree the watermelon cubes in a food processor. Measure 4 cups of the puree and place in a bowl. Add the Simple Sugar Syrup and lemon juice… Read More »

Triple Layer Mint S’more Brownies

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Directions: Melt the chocolate and butter together over very low heat on the stove. Remove and whisk in the eggs. Add the flour, cocoa, salt and sugar and… Read More »

Sweetly Coated Walnuts

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Directions: 1. Preheat the oven to 400°F. Line a baking tray with parchment or foil and spray generously with nonstick spray. Place the egg whites in a shallow… Read More »

Sweet Pumpkin Whip

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Directions: 1. Combine pudding mix and milk in a medium bowl; whisk until well blended. Stir in pumpkin, cinnamon, and nutmeg. Add whipped topping and mix thoroughly. 2…. Read More »

Sweet Potato Pie With Almond-Oat Crust

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Directions: 1. Preheat the oven to 350°F. 2. To make the pie filling: Place the sweet potatoes in a large pot of boiling water and boil until very… Read More »

Sour Cream Pear Buckle

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Directions: 1. Place a rack in the center of the oven and preheat the oven to 350°F. Lightly grease a 13 by 9 inch baking pan with solid… Read More »

Smore’s Chocolate Toffee Bark AKA Graham Crack(er) Bark

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Directions: Preheat the oven to 350 degrees. Line a cookie sheet with graham crackers, making sure to fill in any gaps (you can break the graham crackers into… Read More »

Skinny Pina Colada Popsicles

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Directions: Cut the pineapple into chunks. Puree the pineapple along with the juice in a blender with sugar, light coconut milk, coconut extract and rum if using, until… Read More »

Sheila’s Apple Pie

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Directions: 1. Preheat oven to 450°F 2. Roll half of the pie dough on a lightly floured surface to fit a 9-inch pie plate. Drape the dough into… Read More »

Sheila Lukins’ Pumpkin Pie

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Directions: 1. Preheat the oven to 425°F. 2. Process the pumpkin puree in a blender with the ginger and half-and-half until the ginger is smooth, about 4 minutes…. Read More »

Sandra Lee’s Vanilla-Ras Napolean

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Directions: 1. In a small bowl, gently still together the honey, fruit spread, and ½ tsp vanilla. Add raspberries and toss to coat. 2. In a medium bowl,… Read More »