Hummus (no tahini)
Directions: 1. Place all ingredients in a blender. Blend until desired consistency (more time for smooth dip, less for a chunky dip) 2. If hummus seems too thick,… Read More »
Hummus
Directions 1. To toast sesame seeds preheat oven at 350 degrees, sprinkle sesame seeds on a baking sheet and toast for 8 to 12 minutes until golden brown,… Read More »
Fruit Skewers and Yogurt Dip
Directions: 1. Cut up your favorite fruit in even squares and place them on skewers in rainbow color order. 2. Create the dip by combining the yogurt, cream… Read More »
Fresh Summer Melon Cooler
Directions: 1. Blend all the ingredients until smooth. 2. Refrigerate leftovers within 2-3 hours. Tips: This drink tastes best chilled. Try substituting honeydew or watermelon for cantaloupe. For… Read More »
Edamame Hummus
Directions: 1. In a food processor, blend soybeans, tahini, water, lemon juice, lemon zest, garlic, salt substitute, pepper, and one teaspoon of olive oil until smooth. Add more… Read More »
Crispy Garbanzo Beans
Directions: 1. Preheat oven to 400 degrees F. 2. Drain and rinse the garbanzo beans in a strainer. Shake off extra water. Dry the beans well with a… Read More »
Blueberry Oatmeal Muffins
Directions: 1. Preheat oven to 350°F Prepare a muffin tin with grease or spray with cooking oil. 2. Mix the dry ingredients (flour, oatmeal, natural sweetener, baking powder,… Read More »
Bean Dip Athenos
Directions: 1. In the bowl of a food processor blend the beans, sour cream, garlic, and vinegar until smooth; stir in sundried tomatoes, parsley, and chopped olives. 2…. Read More »
Baked Spinach Artichoke Yogurt Dip
Directions: 1. Preheat oven to 350 degrees. 2. Combine all ingredients except red pepper and mix well. 3. Pour mixture into 1-quart casserole dish or 9-inch pie plate…. Read More »
Apple Oat Bran Muffins
Directions: 1. Preheat oven to 400 degrees. 2. Grease twelve 3-inch muffin cups or line with paper liners. 3. In large bowl, combine both flours, cinnamon, baking powder,… Read More »
Veggie Quesadillas with Cilantro Yogurt Dip
Directions: 1. Preheat large skillet over low heat. 2. Line up 3 tortillas. Divide cheese, corn, beans, cilantro, shredded carrots, and peppers between the tortillas. 3. Cover each… Read More »
Sweet Roasted Beet & Arugula Pizza
Directions: Pizza Crust 1. Pour warm water into a large bowl and sprinkle with yeast 2. Whisk mixture and let sit until foamy, about 5 minutes 3. Add… Read More »
Sunshine Wrap
Directions: 1. In a non-stick pan, cook chicken breast on medium-high heat until done throughout (internal temperature of 165ºF). When chicken has cooled enough to handle, cut into… Read More »
Southwestern Black Bean Cakes with Guacamole
Directions: 1. Place torn bread in food processor bowl or blender container. Cover and process or blend until bread resembles coarse crumbs. Transfer crumbs to a large bowl… Read More »
Southwest Style Rice Bowl
Directions: 1. In a medium skillet, heat oil over medium high heat (350 degrees in an electric skillet). Add vegetables and cook for 3 to 5 minutes or… Read More »
Salmon Salad Pita
Directions: 1. Mix first 8 ingredients together in a small bowl to make a salmon salad. 2. Place 1 lettuce leaf and 1/3 cup salmon salad inside each… Read More »
Pesto & Mozzarella Stuffed Portobello Mushroom Caps
Directions: 1. Use a dry or damp cloth to clean mushrooms. Remove stems by twisting gently. 2. Divide pesto evenly between 2 mushroom caps. 3. Top with diced… Read More »
Mayo-less Tuna Salad
Directions: 1. In a large bowl toss tuna with oil, vinegar, onion, arugula and cooked pasta. 2. Divide on two plates and top with parmesan and pepper. 3…. Read More »
Fresh Shrimp Spring Rolls
Directions: 1. Wash and prepare lettuce, basil, cilantro, carrots and cucumber. 2. Lay all vegetables and shrimp out on the counter assembly line style for easy access. 3…. Read More »
Washington Apple Turkey Gyro
Directions: 1. In large skillet, heat oil over medium heat. Add onion, peppers, and lemon juice and cook until tender. Stir in turkey and apple and cook until… Read More »
Pizza in a Pita
Directions: 1. Preheat oven or toaster oven to 350 degrees. Split the pita bread halfway around the edge and spoon in the cheese, tomato sauce, and any toppings…. Read More »
Pear, Turkey and Cheese Sandwich
Directions: 1. Spread each slice of bread with 1 teaspoon mustard. Place one slice turkey on each slice of bread. Arrange pear slices on turkey and sprinkle each… Read More »
Heartfelt Tuna Melt
Directions: 1. Preheat broiler. 2. Combine tuna, celery, onion and salad dressing. Season with pepper. 3. Toast English muffin halves. Place split-side-up on baking sheet and top each… Read More »
Spinach, Mushroom and Mozzarella Wraps
Directions: 1. Preheat oven to 350ºF. Heat 1 tbsp olive oil in sauté pan over high heat. Add a single layer of mushrooms and garlic. Leave the mushrooms… Read More »
Apple-Swiss Panini
Directions: 1. Preheat panini press on medium heat. If you don’t have a panini press, just use a non-stick skillet. 2. Lightly spread honey mustard evenly over each… Read More »
California Grilled Veggie Sandwich
Directions: 1. In a bowl, mix the yogurt, minced garlic, and lemon juice. Set aside in the refrigerator. 2. Preheat the grill for high heat. 3. Brush vegetables… Read More »
Very Berry Muesli
Directions: 1. In medium bowl, mix oats, yogurt, milk and salt substitute. 2. Cover and refrigerate for 6-12 hours. 3. Add dried and fresh fruit, and mix gently…. Read More »
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