Hibiscus Tea for High Blood Pressure (Hypertension): Top 10 Benefits
If you’ve been struggling to find a natural remedy for lowering blood pressure but without success, it must be time to consider hibiscus tea. Hibiscus is widely known… Read More »
The Dangers of Constipation
Constipation is the difficulty or infrequency of having a bowel movement. Quite simply, it means that one does not go to the toilet as often as they should…. Read More »
8 Natural Ways to Deal with Stomach Ulcer
Stomach Ulcer, often called peptic or gastric ulcers, are open sores in the lining of the stomach. They usually form in the stomach but can also sometimes develop… Read More »
5 Digestive System Benefits of Flax
Flax or flaxseed has been consumed as food for the past 6,000 years starting at Babylon. There is no doubt as to the reason why it is still… Read More »
5 Benefits of Yoga for Hypertensive Individuals
As the old saying goes, “Health is wealth.” The good news is, you don’t really need to buy an expensive medicines or herbs to lower blood pressure, if… Read More »
Gallbladder Stones Diet and Practices
Most of us don’t think of the health of our gallbladder. If the gallbladder don’t function well then gallstone develops. Gallstones are strong crystals that form in the… Read More »
8 Easy and Effective Remedies For A Healthy Digestion
It is important to always keep one’s digestive system healthy. This is where the production of energy for your entire body begins. If it is not functioning properly,… Read More »
5 Interesting Hypertensive Diet Hacks When Doing Yoga
Hypertension is a condition where a person experiences the heightening of his or her blood pressure. While this is not a disease itself, it is important to give… Read More »
10 Proven Supplements to Lower Blood Pressure
Everything that happens in the body are influenced by the chemicals and the roles they play in it. Whether it is to sustain certain functions, to enforce growth,… Read More »
10 Proven Herbs to Lower Blood Pressure
Before the advent of synthetic medications, people have traditionally resorted to herbal-based concoctions to treat a myriad of known diseases. While much of the practice’s beginnings started with… Read More »
10 Proven Fruits that Lower Blood Pressure
Fruits are some of the best source of nutrition out there. Being natural and organic, fruits are nature’s sustenance that had sustained life across thousands of years. While… Read More »
10 Alcohol and Blood Pressure Facts
With literally millions of drinkers, alcohol is one of the most consumed beverage in the world—even a staple in some cultures. The level of consumption for alcohol is… Read More »
10 Garlic for High Blood Pressure Facts
Garlic is one of the most popular spices out there. Despite its strong taste which makes it hard to consume by some, garlic makes for a surprising ingredient… Read More »
10 Beets and Blood Pressure Facts
Beets—otherwise called beetroots—may be some of the least preferred food in the planet. With a taste that is eerily reminiscent of soil, beets are undeniably a root crop… Read More »
10 Coffee and Blood Pressure Facts
Dubbed the “silent killer,” there has been no medical condition that is invisible yet palpable as the hypertension when it comes to killing people prematurely. While not necessarily… Read More »
10 Celery and Blood Pressure Facts
The World Health Organization describes hypertension or high blood pressure as a condition whereby the blood vessels experience a persistent state of elevated blood pressure. Despite being a… Read More »
Blood in Stool (Pooping Blood): Causes, Treatment & Home Remedies
Blood in Stool (Hematochezia) / Rectal Bleeding 1. Anal Fissure (+) CAUSES Anal fissure often occurs due to the passage of hard or large stools. Frequent diarrhea or… Read More »
Vegetables and Turkey Stir-Fry
Directions: 1. Heat oil in a large skillet over medium heat. Add salt, ginger root, garlic, turkey and vegetables. Stir-fry for 1 minute. Reduce heat to prevent scorching…. Read More »
Tuscan White Beans with Spinach, Shrimp and Feta
Directions: 1. Heat 1 teaspoon oil in a large non-stick skillet over medium-high heat. Cook shrimp until just opaque, about 2 to 3 minutes. Transfer to a plate…. Read More »
Turkey Fajitas Bowls
Directions: 1. Cut turkey into thin slices and then into strips about 3/4 inch wide. In medium bowl, combine 1 tablespoon of the oil with the lemon juice,… Read More »
Tex-Mex Loaded Baked Sweet Potatoes
Directions: 1. Poke holes in the potato with a fork, cook on your microwave’s potato setting until potatoes are soft and cooked through (about 8-10 minutes on high… Read More »
Tandoori Chicken
Directions: 1. Preheat oven to 400 degrees F. Combine yogurt, lemon juice, garlic, paprika, yellow curry powder, ginger and red pepper flakes in a blender and process until… Read More »
Stuffed Poblano Peppers
Directions: 1. Cook rice according to package instructions. 2. Slice each poblano pepper in half lengthwise and remove the seeds and ribs. 3. Place the peppers in a… Read More »
Spicy Pork Tenderloin with Apples and Sweet Potatoes
Directions: 1. Preheat the oven to 375°. 2. In a medium bowl, combine apple cider, apple cider vinegar, maple syrup, smoked paprika, ginger, and black pepper; set aside…. Read More »
Spaghetti Squash Lasagna
Directions: 1. To roast spaghetti squash: Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon. Place on a baking sheet, cut side… Read More »
Southwest Tortilla Bake
Directions: 1. Preheat oven to 350 degrees. 2. Coat an 8-inch square baking dish with non-stick spray or oil. Arrange 5 tortilla halves to cover the bottom of… Read More »
Skinny Chicken Pesto Bake
Directions: 1. Wash the chicken and pat dry with a paper towel. Slice the chicken breast horizontally to create 4 thinner pieces. 2. Preheat the oven to 400… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. 
